Pork vs. Turkey ham — In-Depth Nutrition Comparison
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Important differences between Pork and Turkey ham
- Pork has more Vitamin B1, Vitamin B6, Selenium, Vitamin B3, and Potassium, however, Turkey ham is richer in Phosphorus.
- Pork's daily need coverage for Vitamin B1 is 54% more.
- Pork contains 8 times more Vitamin B6 than Turkey ham. Pork contains 0.464mg of Vitamin B6, while Turkey ham contains 0.06mg.
- Turkey ham contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+171.4%
Contains
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Magnesium
+75%
Contains
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Potassium
+67.2%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+13.8%
Contains
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Selenium
+18.6%
Contains
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Iron
+14.9%
Contains
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Phosphorus
+17.5%
Contains
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Calcium
+171.4%
Contains
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Magnesium
+75%
Contains
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Potassium
+67.2%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+13.8%
Contains
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Selenium
+18.6%
Contains
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Iron
+14.9%
Contains
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Phosphorus
+17.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+281.3%
Contains
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Vitamin B2
+18.9%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B6
+673.3%
Contains
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Vitamin A
+657.1%
Contains
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Vitamin B12
+14.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+281.3%
Contains
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Vitamin B2
+18.9%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B6
+673.3%
Contains
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Vitamin A
+657.1%
Contains
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Vitamin B12
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.6%
Contains
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Fats
+248%
Contains
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Carbs
+∞%
Contains
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Water
+27%
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Other
+248.3%
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Protein
+67.6%
Contains
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Fats
+248%
Contains
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Carbs
+∞%
Contains
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Water
+27%
Contains
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Other
+248.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+363%
Contains
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Polyunsaturated fat
+37.5%
Contains
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Saturated Fat
-77.1%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+363%
Contains
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Polyunsaturated fat
+37.5%
Contains
less
Saturated Fat
-77.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 27.32g | 16.3g |
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| Fats | 13.92g | 4g |
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| Carbs | 0g | 3.1g |
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| Calories | 242kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 19mg | 7mg |
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| Iron | 0.87mg | 1mg |
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| Magnesium | 28mg | 16mg |
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| Phosphorus | 246mg | 289mg |
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| Potassium | 423mg | 253mg |
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| Sodium | 62mg | 909mg |
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| Zinc | 2.39mg | 2.1mg |
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| Copper | 0.073mg |
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| Manganese | 0.009mg |
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| Selenium | 45.3µg | 38.2µg |
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| Vitamin A | 7IU | 53IU |
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| Vitamin A RAE | 2µg | 16µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.23mg |
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| Vitamin B2 | 0.321mg | 0.27mg |
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| Vitamin B3 | 5.037mg | 4.12mg |
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| Vitamin B5 | 0.698mg |
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| Vitamin B6 | 0.464mg | 0.06mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.7µg | 0.8µg |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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| Cholesterol | 80mg | 64mg |
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| Saturated Fat | 5.23g | 1.2g |
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| Monounsaturated Fat | 6.19g | 1.337g |
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| Polyunsaturated fat | 1.2g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
26%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 4.03g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 847mg)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins