Pork vs. Turkey ham — In-Depth Nutrition Comparison
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Important differences between pork and turkey ham
- Pork has more vitamin B1, vitamin B6, selenium, vitamin B3, and potassium; however, turkey ham is richer in phosphorus.
- Pork's daily need coverage for vitamin B1 is 54% more.
- Pork contains 8 times more vitamin B6 than turkey ham. Pork contains 0.464mg of vitamin B6, while turkey ham contains 0.06mg.
- Turkey ham contains less saturated fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +248% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +248.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +363% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.877mg | 0.23mg | 54% |
| Sodium | 62mg | 909mg | 37% |
| Vitamin B6 | 0.464mg | 0.06mg | 31% |
| Protein | 27.32g | 16.3g | 22% |
| Saturated fat | 5.23g | 1.2g | 18% |
| Choline | 93.9mg | 17% | |
| Fats | 13.92g | 4g | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Selenium | 45.3µg | 38.2µg | 13% |
| Monounsaturated fat | 6.19g | 1.337g | 12% |
| Copper | 0.073mg | 8% | |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 5.037mg | 4.12mg | 6% |
| Calories | 242kcal | 118kcal | 6% |
| Phosphorus | 246mg | 289mg | 6% |
| Potassium | 423mg | 253mg | 5% |
| Cholesterol | 80mg | 64mg | 5% |
| Vitamin B2 | 0.321mg | 0.27mg | 4% |
| Vitamin B12 | 0.7µg | 0.8µg | 4% |
| Zinc | 2.39mg | 2.1mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin A | 2µg | 16µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 1.2g | 0.873g | 2% |
| Iron | 0.87mg | 1mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Folate | 5µg | 1% | |
| Calcium | 19mg | 7mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
24%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 4.03g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 847mg)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins