Pork vs. Turkey ham — In-Depth Nutrition Comparison
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Important differences between pork and turkey ham
- Pork has more vitamin B1, vitamin B6, selenium, vitamin B3, and potassium; however, turkey ham is richer in phosphorus.
- Pork's daily need coverage for vitamin B1 is 54% more.
- Pork contains 8 times more vitamin B6 than turkey ham. Pork contains 0.464mg of vitamin B6, while turkey ham contains 0.06mg.
- Turkey ham contains less saturated fat.
The food varieties used in the comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.23mg | 54% |
| Sodium | 62mg | 909mg | 37% |
| Vitamin B6 | 0.464mg | 0.06mg | 31% |
| Protein | 27.32g | 16.3g | 22% |
| Saturated fat | 5.23g | 1.2g | 18% |
| Choline | 93.9mg | 17% | |
| Fats | 13.92g | 4g | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Selenium | 45.3µg | 38.2µg | 13% |
| Monounsaturated fat | 6.19g | 1.337g | 12% |
| Copper | 0.073mg | 8% | |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 5.037mg | 4.12mg | 6% |
| Calories | 242kcal | 118kcal | 6% |
| Phosphorus | 246mg | 289mg | 6% |
| Potassium | 423mg | 253mg | 5% |
| Cholesterol | 80mg | 64mg | 5% |
| Vitamin B2 | 0.321mg | 0.27mg | 4% |
| Vitamin B12 | 0.7µg | 0.8µg | 4% |
| Zinc | 2.39mg | 2.1mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin A | 2µg | 16µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 1.2g | 0.873g | 2% |
| Iron | 0.87mg | 1mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Folate | 5µg | 1% | |
| Calcium | 19mg | 7mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +248% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +248.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +363% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
| Contains less Sat. FatSaturated fat | -77.1% |
