Pork vs. Turkey neck — In-Depth Nutrition Comparison
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Differences between Pork and Turkey neck
- Pork has more Vitamin B1, Selenium, Phosphorus, Potassium, Vitamin B2, and Vitamin B6, while Turkey neck has more Vitamin B12, and Zinc.
- Pork's daily need coverage for Vitamin B1 is 69% higher.
- Turkey neck contains 3 times less Potassium than Pork. Pork contains 423mg of Potassium, while Turkey neck contains 133mg.
- The amount of Saturated Fat in Turkey neck is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+53.8%
Contains
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Potassium
+218%
Contains
less
Sodium
-73.4%
Contains
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Selenium
+58.4%
Contains
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Calcium
+26.3%
Contains
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Iron
+16.1%
Contains
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Zinc
+41.8%
Contains
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Copper
+94.5%
Contains
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Manganese
+522.2%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+53.8%
Contains
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Potassium
+218%
Contains
less
Sodium
-73.4%
Contains
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Selenium
+58.4%
Contains
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Calcium
+26.3%
Contains
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Iron
+16.1%
Contains
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Zinc
+41.8%
Contains
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Copper
+94.5%
Contains
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Manganese
+522.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+141.7%
Contains
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Vitamin D
+333.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1619.6%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B6
+27.5%
Contains
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Vitamin A
+514.3%
Contains
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Vitamin B5
+14.8%
Contains
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Vitamin B12
+151.4%
Equal in Vitamin B3 - 4.924
Equal in Folate - 5
Contains
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Vitamin E
+141.7%
Contains
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Vitamin D
+333.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1619.6%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B6
+27.5%
Contains
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Vitamin A
+514.3%
Contains
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Vitamin B5
+14.8%
Contains
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Vitamin B12
+151.4%
Equal in Vitamin B3 - 4.924
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.5%
Contains
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Fats
+130.5%
Contains
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Water
+31.2%
Contains
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Other
+71.9%
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
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Protein
+65.5%
Contains
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Fats
+130.5%
Contains
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Water
+31.2%
Contains
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Other
+71.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+239.4%
Contains
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Saturated Fat
-68.5%
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Polyunsaturated fat
+23.2%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+239.4%
Contains
less
Saturated Fat
-68.5%
Contains
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Polyunsaturated fat
+23.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.32g | 16.51g |
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| Fats | 13.92g | 6.04g |
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| Calories | 242kcal | 125kcal |
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| Calcium | 19mg | 24mg |
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| Iron | 0.87mg | 1.01mg |
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| Magnesium | 28mg | 15mg |
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| Phosphorus | 246mg | 160mg |
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| Potassium | 423mg | 133mg |
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| Sodium | 62mg | 233mg |
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| Zinc | 2.39mg | 3.39mg |
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| Copper | 0.073mg | 0.142mg |
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| Manganese | 0.009mg | 0.056mg |
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| Selenium | 45.3µg | 28.6µg |
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| Vitamin A | 7IU | 43IU |
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| Vitamin A RAE | 2µg | 13µg |
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| Vitamin E | 0.29mg | 0.12mg |
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| Vitamin D | 53IU | 13IU |
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| Vitamin D | 1.3µg | 0.3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.051mg |
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| Vitamin B2 | 0.321mg | 0.211mg |
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| Vitamin B3 | 5.037mg | 4.924mg |
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| Vitamin B5 | 0.698mg | 0.801mg |
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| Vitamin B6 | 0.464mg | 0.364mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.7µg | 1.76µg |
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| Tryptophan | 0.338mg | 0.176mg |
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| Threonine | 1.234mg | 0.6mg |
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| Isoleucine | 1.26mg | 0.473mg |
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| Leucine | 2.177mg | 1.144mg |
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| Lysine | 2.446mg | 1.363mg |
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| Methionine | 0.712mg | 0.432mg |
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| Phenylalanine | 1.086mg | 0.532mg |
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| Valine | 1.473mg | 0.528mg |
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| Histidine | 1.067mg | 0.448mg |
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| Cholesterol | 80mg | 115mg |
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| Saturated Fat | 5.23g | 1.647g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 6.19g | 1.824g |
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| Polyunsaturated fat | 1.2g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
44%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 3.583g)
Which food is cheaper?
Turkey neck is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 35mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.