Pork vs. Turkey neck — In-Depth Nutrition Comparison
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Differences between pork and turkey neck
- Pork has more vitamin B1, selenium, phosphorus, potassium, vitamin B2, and vitamin B6, while turkey neck has more vitamin B12 and zinc.
- Pork's daily need coverage for vitamin B1 is 69% higher.
- Turkey neck contains 3 times less potassium than pork. Pork contains 423mg of potassium, while turkey neck contains 133mg.
- The amount of saturated fat in turkey neck is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +218% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +58.4% |
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +41.8% |
| Contains more ManganeseManganese | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1619.6% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +151.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.877mg | 0.051mg | 69% |
| Vitamin B12 | 0.7µg | 1.76µg | 44% |
| Selenium | 45.3µg | 28.6µg | 30% |
| Protein | 27.32g | 16.51g | 22% |
| Saturated fat | 5.23g | 1.647g | 16% |
| Phosphorus | 246mg | 160mg | 12% |
| Fats | 13.92g | 6.04g | 12% |
| Cholesterol | 80mg | 115mg | 12% |
| Monounsaturated fat | 6.19g | 1.824g | 11% |
| Potassium | 423mg | 133mg | 9% |
| Zinc | 2.39mg | 3.39mg | 9% |
| Vitamin B2 | 0.321mg | 0.211mg | 8% |
| Vitamin B6 | 0.464mg | 0.364mg | 8% |
| Copper | 0.073mg | 0.142mg | 8% |
| Sodium | 62mg | 233mg | 7% |
| Choline | 93.9mg | 54mg | 7% |
| Calories | 242kcal | 125kcal | 6% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Vitamin D | 53IU | 13IU | 5% |
| Magnesium | 28mg | 15mg | 3% |
| Manganese | 0.009mg | 0.056mg | 2% |
| Iron | 0.87mg | 1.01mg | 2% |
| Polyunsaturated fat | 1.2g | 1.478g | 2% |
| Vitamin B5 | 0.698mg | 0.801mg | 2% |
| Vitamin B3 | 5.037mg | 4.924mg | 1% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0.176mg | 0% |
| Threonine | 1.234mg | 0.6mg | 0% |
| Isoleucine | 1.26mg | 0.473mg | 0% |
| Leucine | 2.177mg | 1.144mg | 0% |
| Lysine | 2.446mg | 1.363mg | 0% |
| Methionine | 0.712mg | 0.432mg | 0% |
| Phenylalanine | 1.086mg | 0.532mg | 0% |
| Valine | 1.473mg | 0.528mg | 0% |
| Histidine | 1.067mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +130.5% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +71.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +239.4% |
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
