Porterhouse steak vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between Porterhouse steak and Bockwurst
- Porterhouse steak is higher in Vitamin B12, Zinc, Iron, Selenium, and Choline, yet Bockwurst is higher in Vitamin B5, and Vitamin B3.
- Porterhouse steak covers your daily Vitamin B12 needs 55% more than Bockwurst.
- Porterhouse steak contains 3 times more Iron than Bockwurst. While Porterhouse steak contains 2.94mg of Iron, Bockwurst contains only 1.15mg.
- The amount of Cholesterol in Porterhouse steak is lower.
Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+155.7%
Contains
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Phosphorus
+14.2%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+120.3%
Contains
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Copper
+30%
Contains
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Selenium
+73.5%
Contains
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Calcium
+485.7%
Contains
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Magnesium
+18.2%
Contains
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Manganese
+1040%
Equal in Potassium - 270
Contains
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Iron
+155.7%
Contains
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Phosphorus
+14.2%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+120.3%
Contains
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Copper
+30%
Contains
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Selenium
+73.5%
Contains
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Calcium
+485.7%
Contains
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Magnesium
+18.2%
Contains
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Manganese
+1040%
Equal in Potassium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+153.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+111.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.9%
Contains
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Vitamin B3
+33.4%
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Vitamin B5
+183.8%
Contains
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Folate
+142.9%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378
Contains
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Vitamin B12
+153.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+111.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.9%
Contains
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Vitamin B3
+33.4%
Contains
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Vitamin B5
+183.8%
Contains
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Folate
+142.9%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.378
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.8%
Contains
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Fats
+34.3%
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Carbs
+∞%
Contains
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Other
+27%
Equal in Water - 54.47
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Protein
+70.8%
Contains
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Fats
+34.3%
Contains
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Carbs
+∞%
Contains
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Other
+27%
Equal in Water - 54.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.1%
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Monounsaturated Fat
+51.9%
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Polyunsaturated fat
+237.4%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
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Saturated Fat
-29.1%
Contains
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Monounsaturated Fat
+51.9%
Contains
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Polyunsaturated fat
+237.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.95g |
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| Protein | 23.96g | 14.03g |
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| Fats | 19.27g | 25.87g |
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| Carbs | 0g | 2.95g |
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| Calories | 276kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 7mg | 41mg |
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| Iron | 2.94mg | 1.15mg |
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| Magnesium | 22mg | 26mg |
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| Phosphorus | 193mg | 169mg |
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| Potassium | 299mg | 270mg |
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| Sodium | 65mg | 756mg |
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| Zinc | 4.56mg | 2.07mg |
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| Copper | 0.13mg | 0.1mg |
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| Manganese | 0.015mg | 0.171mg |
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| Selenium | 19.6µg | 11.3µg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.18mg | 0.38mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.099mg | 0.193mg |
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| Vitamin B2 | 0.228mg | 0.233mg |
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| Vitamin B3 | 4.21mg | 5.616mg |
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| Vitamin B5 | 0.314mg | 0.891mg |
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| Vitamin B6 | 0.365mg | 0.378mg |
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| Folate | 7µg | 17µg |
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| Vitamin B12 | 2.18µg | 0.86µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 0.259mg | 153mg |
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| Threonine | 1.104mg | 0.613mg |
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| Isoleucine | 1.228mg | 0.677mg |
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| Leucine | 2.105mg | 1.107mg |
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| Lysine | 2.233mg | 1.166mg |
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| Methionine | 0.676mg | 0.333mg |
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| Phenylalanine | 1.033mg | 0.556mg |
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| Valine | 1.288mg | 0.767mg |
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| Histidine | 0.775mg | 0.513mg |
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| Cholesterol | 67mg | 93mg |
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| Saturated Fat | 7.271g | 10.256g |
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| Monounsaturated Fat | 8.65g | 13.138g |
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| Polyunsaturated fat | 0.69g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
52%
44%
Comparison summary
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 2.985g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.