Porterhouse steak vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between Porterhouse steak and Bratwurst
- Porterhouse steak has more Iron, Zinc, Vitamin B6, Selenium, Phosphorus, and Vitamin B3, while Bratwurst has more Vitamin B1, Vitamin B12, and Vitamin B5.
- Bratwurst's daily need coverage for Sodium is 34% higher.
- Bratwurst contains 3 times less Iron than Porterhouse steak. Porterhouse steak contains 2.94mg of Iron, while Bratwurst contains 1mg.
- The amount of Sodium in Porterhouse steak is lower.
The food types used in this comparison are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+194%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+48.5%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+84.6%
Contains
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Copper
+62.5%
Contains
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Selenium
+39%
Contains
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Manganese
+173.3%
Equal in Calcium - 7
Equal in Potassium - 283
Contains
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Iron
+194%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+48.5%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+84.6%
Contains
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Copper
+62.5%
Contains
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Selenium
+39%
Contains
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Manganese
+173.3%
Equal in Calcium - 7
Equal in Potassium - 283
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+35.4%
Contains
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Vitamin B6
+82.5%
Contains
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Folate
+75%
Contains
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Vitamin B1
+283.8%
Contains
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Vitamin B5
+119.7%
Contains
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Vitamin B12
+22.5%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin B3
+35.4%
Contains
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Vitamin B6
+82.5%
Contains
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Folate
+75%
Contains
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Vitamin B1
+283.8%
Contains
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Vitamin B5
+119.7%
Contains
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Vitamin B12
+22.5%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.4%
Contains
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Fats
+36.7%
Contains
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Carbs
+∞%
Contains
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Other
+33.2%
Equal in Water - 56.65
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Protein
+96.4%
Contains
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Fats
+36.7%
Contains
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Carbs
+∞%
Contains
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Other
+33.2%
Equal in Water - 56.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16.4%
Contains
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Polyunsaturated fat
+129%
Equal in Monounsaturated Fat - 8
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
less
Saturated Fat
-16.4%
Contains
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Polyunsaturated fat
+129%
Equal in Monounsaturated Fat - 8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2g |
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| Protein | 23.96g | 12.2g |
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| Fats | 19.27g | 26.34g |
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| Carbs | 0g | 2g |
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| Calories | 276kcal | 297kcal |
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| Calcium | 7mg | 7mg | |
| Iron | 2.94mg | 1mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 193mg | 130mg |
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| Potassium | 299mg | 283mg |
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| Sodium | 65mg | 848mg |
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| Zinc | 4.56mg | 2.47mg |
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| Copper | 0.13mg | 0.08mg |
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| Manganese | 0.015mg | 0.041mg |
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| Selenium | 19.6µg | 14.1µg |
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| Vitamin E | 0.18mg |
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| Vitamin B1 | 0.099mg | 0.38mg |
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| Vitamin B2 | 0.228mg | 0.213mg |
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| Vitamin B3 | 4.21mg | 3.11mg |
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| Vitamin B5 | 0.314mg | 0.69mg |
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| Vitamin B6 | 0.365mg | 0.2mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 2.18µg | 2.67µg |
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| Tryptophan | 0.259mg | 0.107mg |
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| Threonine | 1.104mg | 0.465mg |
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| Isoleucine | 1.228mg | 0.485mg |
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| Leucine | 2.105mg | 0.81mg |
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| Lysine | 2.233mg | 0.903mg |
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| Methionine | 0.676mg | 0.364mg |
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| Phenylalanine | 1.033mg | 0.405mg |
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| Valine | 1.288mg | 0.464mg |
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| Histidine | 0.775mg | 0.395mg |
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| Cholesterol | 67mg | 78mg |
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| Saturated Fat | 7.271g | 6.08g |
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| Monounsaturated Fat | 8.65g | 8g |
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| Polyunsaturated fat | 0.69g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
52%
42%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 783mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $3)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 1.191g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.