Porterhouse steak vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between porterhouse steak and bratwurst

Porterhouse steak has more iron, zinc, vitamin B6, selenium, phosphorus, and vitamin B3, while bratwurst has more vitamin B1, vitamin B12, and vitamin B5.
Bratwurst's daily need coverage for sodium is 34% higher.
Bratwurst contains 3 times less iron than porterhouse steak. Porterhouse steak contains 2.94mg of iron, while bratwurst contains 1mg.
The amount of sodium in porterhouse steak is lower.
Porterhouse steak has a lower glycemic index. The glycemic index of porterhouse steak is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Bratwurst

Contains more MagnesiumMagnesium	+46.7%
Contains more IronIron	+194%
Contains more CopperCopper	+62.5%
Contains more ZincZinc	+84.6%
Contains more PhosphorusPhosphorus	+48.5%
Contains less SodiumSodium	-92.3%
Contains more SeleniumSelenium	+39%

Contains more ManganeseManganese

+173.3%

~equal in Calcium ~7mg

~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+35.4%
Contains more Vitamin B6Vitamin B6	+82.5%
Contains more FolateFolate	+75%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+283.8%
Contains more Vitamin B5Vitamin B5	+119.7%
Contains more Vitamin B12Vitamin B12	+22.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	65mg	848mg	34%
Protein	23.96g	12.2g	24%
Iron	2.94mg	1mg	24%
Vitamin B1	0.099mg	0.38mg	23%
Vitamin B12	2.18µg	2.67µg	20%
Zinc	4.56mg	2.47mg	19%
Choline	91.3mg		17%
Vitamin B6	0.365mg	0.2mg	13%
Fats	19.27g	26.34g	11%
Selenium	19.6µg	14.1µg	10%
Phosphorus	193mg	130mg	9%
Vitamin B5	0.314mg	0.69mg	8%
Vitamin B3	4.21mg	3.11mg	7%
Copper	0.13mg	0.08mg	6%
Polyunsaturated fat	0.69g	1.58g	6%
Saturated fat	7.271g	6.08g	5%
Cholesterol	67mg	78mg	4%
Magnesium	22mg	15mg	2%
Monounsaturated fat	8.65g	8g	2%
Folate	7µg	4µg	1%
Calories	276kcal	297kcal	1%
Vitamin B2	0.228mg	0.213mg	1%
Manganese	0.015mg	0.041mg	1%
Vitamin E	0.18mg		1%
Carbs	0g	2g	1%
Net carbs	0g	2g	N/A
Calcium	7mg	7mg	0%
Potassium	299mg	283mg	0%
Tryptophan	0.259mg	0.107mg	0%
Threonine	1.104mg	0.465mg	0%
Isoleucine	1.228mg	0.485mg	0%
Leucine	2.105mg	0.81mg	0%
Lysine	2.233mg	0.903mg	0%
Methionine	0.676mg	0.364mg	0%
Phenylalanine	1.033mg	0.405mg	0%
Valine	1.288mg	0.464mg	0%
Histidine	0.775mg	0.395mg	0%