Porterhouse steak vs. Chicken neck — In-Depth Nutrition Comparison
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Summary of differences between Porterhouse steak and Chicken neck
- Porterhouse steak has more Vitamin B12, Zinc, Vitamin B6, Selenium, Iron, Phosphorus, and Copper, however, Chicken neck is higher in Vitamin B5, and Vitamin A RAE.
- Porterhouse steak covers your daily need of Vitamin B12 80% more than Chicken neck.
- Porterhouse steak has 2 times more Zinc than Chicken neck. While Porterhouse steak has 4.56mg of Zinc, Chicken neck has only 1.86mg.
- Porterhouse steak has less Cholesterol.
These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+54.7%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+72.3%
Contains
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Potassium
+118.2%
Contains
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Zinc
+145.2%
Contains
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Copper
+62.5%
Contains
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Selenium
+63.3%
Contains
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Calcium
+157.1%
Contains
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Manganese
+120%
Equal in Sodium - 64
Contains
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Iron
+54.7%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+72.3%
Contains
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Potassium
+118.2%
Contains
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Zinc
+145.2%
Contains
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Copper
+62.5%
Contains
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Selenium
+63.3%
Contains
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Calcium
+157.1%
Contains
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Manganese
+120%
Equal in Sodium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+110.6%
Contains
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Vitamin B2
+19.4%
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B6
+114.7%
Contains
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Folate
+40%
Contains
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Vitamin B12
+738.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B5
+170.7%
Contains
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Vitamin B1
+110.6%
Contains
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Vitamin B2
+19.4%
Contains
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Vitamin B3
+16.7%
Contains
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Vitamin B6
+114.7%
Contains
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Folate
+40%
Contains
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Vitamin B12
+738.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B5
+170.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.3%
Contains
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Fats
+36.2%
Equal in Water - 59.99
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+70.3%
Contains
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Fats
+36.2%
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22%
Contains
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Polyunsaturated fat
+723.2%
Equal in Saturated Fat - 7.27
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
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Monounsaturated Fat
+22%
Contains
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Polyunsaturated fat
+723.2%
Equal in Saturated Fat - 7.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.96g | 14.07g |
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| Fats | 19.27g | 26.24g |
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| Calories | 276kcal | 297kcal |
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| Calcium | 7mg | 18mg |
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| Iron | 2.94mg | 1.9mg |
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| Magnesium | 22mg | 13mg |
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| Phosphorus | 193mg | 112mg |
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| Potassium | 299mg | 137mg |
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| Sodium | 65mg | 64mg |
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| Zinc | 4.56mg | 1.86mg |
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| Copper | 0.13mg | 0.08mg |
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| Manganese | 0.015mg | 0.033mg |
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| Selenium | 19.6µg | 12µg |
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| Vitamin A | 0IU | 216IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.18mg | 0.3mg |
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| Vitamin B1 | 0.099mg | 0.047mg |
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| Vitamin B2 | 0.228mg | 0.191mg |
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| Vitamin B3 | 4.21mg | 3.608mg |
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| Vitamin B5 | 0.314mg | 0.85mg |
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| Vitamin B6 | 0.365mg | 0.17mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 2.18µg | 0.26µg |
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| Tryptophan | 0.259mg | 0.137mg |
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| Threonine | 1.104mg | 0.545mg |
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| Isoleucine | 1.228mg | 0.588mg |
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| Leucine | 2.105mg | 0.933mg |
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| Lysine | 2.233mg | 1.005mg |
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| Methionine | 0.676mg | 0.332mg |
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| Phenylalanine | 1.033mg | 0.514mg |
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| Valine | 1.288mg | 0.641mg |
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| Histidine | 0.775mg | 0.348mg |
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| Cholesterol | 67mg | 99mg |
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| Saturated Fat | 7.271g | 7.27g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 8.65g | 10.55g |
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| Polyunsaturated fat | 0.69g | 5.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
22%
Minerals Daily Need Coverage Score
52%
30%
Comparison summary
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 0.0010000000000003g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.