Porterhouse steak vs. Chicken neck — In-Depth Nutrition Comparison
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Summary of differences between porterhouse steak and chicken neck
- Porterhouse steak has more vitamin B12, zinc, vitamin B6, selenium, iron, phosphorus, and copper; however, chicken neck is higher in vitamin B5.
- Porterhouse steak covers your daily need for vitamin B12, 80% more than chicken neck.
- Porterhouse steak has 2 times more zinc than chicken neck. While porterhouse steak has 4.56mg of zinc, chicken neck has only 1.86mg.
- Porterhouse steak has less cholesterol.
These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains more SeleniumSelenium | +63.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.6% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin B12Vitamin B12 | +738.5% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +70.3% |
| Contains more OtherOther | +-803.3% |
| Contains more FatsFats | +36.2% |
~equal in
Carbs
~0g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +723.2% |
~equal in
Saturated fat
~7.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.18µg | 0.26µg | 80% |
| Polyunsaturated fat | 0.69g | 5.68g | 33% |
| Zinc | 4.56mg | 1.86mg | 25% |
| Protein | 23.96g | 14.07g | 20% |
| Choline | 91.3mg | 17% | |
| Vitamin B6 | 0.365mg | 0.17mg | 15% |
| Selenium | 19.6µg | 12µg | 14% |
| Iron | 2.94mg | 1.9mg | 13% |
| Phosphorus | 193mg | 112mg | 12% |
| Fats | 19.27g | 26.24g | 11% |
| Cholesterol | 67mg | 99mg | 11% |
| Vitamin B5 | 0.314mg | 0.85mg | 11% |
| Vitamin A | 0µg | 65µg | 7% |
| Copper | 0.13mg | 0.08mg | 6% |
| Potassium | 299mg | 137mg | 5% |
| Monounsaturated fat | 8.65g | 10.55g | 5% |
| Vitamin B1 | 0.099mg | 0.047mg | 4% |
| Vitamin B3 | 4.21mg | 3.608mg | 4% |
| Vitamin B2 | 0.228mg | 0.191mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Calories | 276kcal | 297kcal | 1% |
| Manganese | 0.015mg | 0.033mg | 1% |
| Vitamin E | 0.18mg | 0.3mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Sodium | 65mg | 64mg | 0% |
| Saturated fat | 7.271g | 7.27g | 0% |
| Tryptophan | 0.259mg | 0.137mg | 0% |
| Threonine | 1.104mg | 0.545mg | 0% |
| Isoleucine | 1.228mg | 0.588mg | 0% |
| Leucine | 2.105mg | 0.933mg | 0% |
| Lysine | 2.233mg | 1.005mg | 0% |
| Methionine | 0.676mg | 0.332mg | 0% |
| Phenylalanine | 1.033mg | 0.514mg | 0% |
| Valine | 1.288mg | 0.641mg | 0% |
| Histidine | 0.775mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
21%
Minerals Daily Need Coverage Score
52%
30%
Comparison summary
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 32mg)
Which food is richer in vitamins?
Porterhouse steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 0.0010000000000003g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)