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  6. Porterhouse steak vs. Domestic goose

Porterhouse steak vs. Domestic goose — In-Depth Nutrition Comparison

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How are Porterhouse steak and Domestic goose different?

  • Porterhouse steak has more Vitamin B12, and Zinc, however, Domestic goose is richer in Vitamin B5, Phosphorus, Copper, Vitamin B2, Selenium, and Vitamin B6.
  • Porterhouse steak covers your daily need of Vitamin B12 70% more than Domestic goose.
  • Porterhouse steak has 2 times more Saturated Fat than Domestic goose. Porterhouse steak has 7.271g of Saturated Fat, while Domestic goose has 4.56g.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Porterhouse steak vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porterhouse steak
Porterhouse steak
3
:
7
Domestic goose
Domestic goose
Contains less Sodium -14.5%
Contains more Zinc +43.8%
Contains more Calcium +100%
Contains more Magnesium +13.6%
Contains more Phosphorus +60.1%
Contains more Potassium +29.8%
Contains more Copper +112.3%
Contains more Manganese +60%
Contains more Selenium +30.1%
Equal in Iron - 2.87
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -14.5%
Contains more Zinc +43.8%
Contains more Calcium +100%
Contains more Magnesium +13.6%
Contains more Phosphorus +60.1%
Contains more Potassium +29.8%
Contains more Copper +112.3%
Contains more Manganese +60%
Contains more Selenium +30.1%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porterhouse steak
Porterhouse steak
4
:
5
Domestic goose
Domestic goose
Contains more Vitamin B12 +344.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B5 +484.1%
Contains more Vitamin B6 +28.8%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B3 - 4.081
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +344.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B5 +484.1%
Contains more Vitamin B6 +28.8%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B3 - 4.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porterhouse steak
Porterhouse steak
2
:
2
Domestic goose
Domestic goose
Contains more Fats +52.1%
Contains more Other +86.7%
Contains more Protein +20.9%
Equal in Water - 57.23
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +52.1%
Contains more Other +86.7%
Contains more Protein +20.9%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porterhouse steak
Porterhouse steak
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +99.3%
Contains less Saturated Fat -37.3%
Contains more Polyunsaturated fat +123.2%
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +99.3%
Contains less Saturated Fat -37.3%
Contains more Polyunsaturated fat +123.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porterhouse steak Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porterhouse steak Domestic goose Opinion
Protein 23.96g 28.97g Domestic goose
Fats 19.27g 12.67g Porterhouse steak
Calories 276kcal 238kcal Porterhouse steak
Calcium 7mg 14mg Domestic goose
Iron 2.94mg 2.87mg Porterhouse steak
Magnesium 22mg 25mg Domestic goose
Phosphorus 193mg 309mg Domestic goose
Potassium 299mg 388mg Domestic goose
Sodium 65mg 76mg Porterhouse steak
Zinc 4.56mg 3.17mg Porterhouse steak
Copper 0.13mg 0.276mg Domestic goose
Manganese 0.015mg 0.024mg Domestic goose
Selenium 19.6µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.18mg Porterhouse steak
Vitamin B1 0.099mg 0.092mg Porterhouse steak
Vitamin B2 0.228mg 0.39mg Domestic goose
Vitamin B3 4.21mg 4.081mg Porterhouse steak
Vitamin B5 0.314mg 1.834mg Domestic goose
Vitamin B6 0.365mg 0.47mg Domestic goose
Folate 7µg 12µg Domestic goose
Vitamin B12 2.18µg 0.49µg Porterhouse steak
Tryptophan 0.259mg 0.403mg Domestic goose
Threonine 1.104mg 1.238mg Domestic goose
Isoleucine 1.228mg 1.488mg Domestic goose
Leucine 2.105mg 2.447mg Domestic goose
Lysine 2.233mg 2.48mg Domestic goose
Methionine 0.676mg 0.783mg Domestic goose
Phenylalanine 1.033mg 1.214mg Domestic goose
Valine 1.288mg 1.516mg Domestic goose
Histidine 0.775mg 0.765mg Porterhouse steak
Cholesterol 67mg 96mg Porterhouse steak
Saturated Fat 7.271g 4.56g Domestic goose
Monounsaturated Fat 8.65g 4.34g Porterhouse steak
Polyunsaturated fat 0.69g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porterhouse steak Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Porterhouse steak
40%
Domestic goose
Minerals Daily Need Coverage Score
52%
Porterhouse steak
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.711g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.