Porterhouse steak vs. Domestic goose — In-Depth Nutrition Comparison
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How are porterhouse steak and domestic goose different?
- Porterhouse steak has more vitamin B12 and zinc; however, domestic goose is richer in vitamin B5, phosphorus, copper, vitamin B2, selenium, and vitamin B6.
- Porterhouse steak covers your daily need for vitamin B12, 70% more than domestic goose.
- Porterhouse steak has 2 times more saturated fat than domestic goose. Porterhouse steak has 7.271g of saturated fat, while domestic goose has 4.56g.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -14.5% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +112.3% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +344.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +484.1% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +52.1% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +20.9% |
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +99.3% |
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.18µg | 0.49µg | 70% |
| Vitamin B5 | 0.314mg | 1.834mg | 30% |
| Choline | 91.3mg | 17% | |
| Phosphorus | 193mg | 309mg | 17% |
| Copper | 0.13mg | 0.276mg | 16% |
| Zinc | 4.56mg | 3.17mg | 13% |
| Vitamin B2 | 0.228mg | 0.39mg | 12% |
| Saturated fat | 7.271g | 4.56g | 12% |
| Monounsaturated fat | 8.65g | 4.34g | 11% |
| Selenium | 19.6µg | 25.5µg | 11% |
| Protein | 23.96g | 28.97g | 10% |
| Cholesterol | 67mg | 96mg | 10% |
| Fats | 19.27g | 12.67g | 10% |
| Vitamin B6 | 0.365mg | 0.47mg | 8% |
| Polyunsaturated fat | 0.69g | 1.54g | 6% |
| Potassium | 299mg | 388mg | 3% |
| Calories | 276kcal | 238kcal | 2% |
| Folate | 7µg | 12µg | 1% |
| Vitamin B3 | 4.21mg | 4.081mg | 1% |
| Vitamin B1 | 0.099mg | 0.092mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Iron | 2.94mg | 2.87mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Sodium | 65mg | 76mg | 0% |
| Manganese | 0.015mg | 0.024mg | 0% |
| Tryptophan | 0.259mg | 0.403mg | 0% |
| Threonine | 1.104mg | 1.238mg | 0% |
| Isoleucine | 1.228mg | 1.488mg | 0% |
| Leucine | 2.105mg | 2.447mg | 0% |
| Lysine | 2.233mg | 2.48mg | 0% |
| Methionine | 0.676mg | 0.783mg | 0% |
| Phenylalanine | 1.033mg | 1.214mg | 0% |
| Valine | 1.288mg | 1.516mg | 0% |
| Histidine | 0.775mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
37%
Minerals Daily Need Coverage Score
52%
63%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 11mg)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 2.711g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.