Porterhouse steak vs. Domestic goose — In-Depth Nutrition Comparison

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How are porterhouse steak and domestic goose different?

Porterhouse steak has more vitamin B12, zinc, and fats; however, domestic goose is richer in vitamin B5, phosphorus, copper, vitamin B2, protein, and selenium.
Porterhouse steak covers your daily need for vitamin B12 70% more than domestic goose.
Porterhouse steak has 2 times more saturated fat than domestic goose. Porterhouse steak has 7.271g of saturated fat, while domestic goose has 4.56g.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Porterhouse steak

Domestic goose

Contains more ZincZinc	+43.8%
Contains less SodiumSodium	-14.5%

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+29.8%
Contains more CopperCopper	+112.3%
Contains more PhosphorusPhosphorus	+60.1%
Contains more ManganeseManganese	+60%
Contains more SeleniumSelenium	+30.1%

~equal in Iron ~2.87mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Porterhouse steak

Domestic goose

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+344.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+71.1%
Contains more Vitamin B5Vitamin B5	+484.1%
Contains more Vitamin B6Vitamin B6	+28.8%
Contains more FolateFolate	+71.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.092mg

~equal in Vitamin B3 ~4.081mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.18µg	0.49µg	70%
Vitamin B5	0.314mg	1.834mg	30%
Phosphorus	193mg	309mg	17%
Choline	91.3mg		17%
Copper	0.13mg	0.276mg	16%
Zinc	4.56mg	3.17mg	13%
Vitamin B2	0.228mg	0.39mg	12%
Saturated fat	7.271g	4.56g	12%
Selenium	19.6µg	25.5µg	11%
Monounsaturated fat	8.65g	4.34g	11%
Protein	23.96g	28.97g	10%
Fats	19.27g	12.67g	10%
Cholesterol	67mg	96mg	10%
Vitamin B6	0.365mg	0.47mg	8%
Polyunsaturated fat	0.69g	1.54g	6%
Potassium	299mg	388mg	3%
Calories	276kcal	238kcal	2%
Magnesium	22mg	25mg	1%
Calcium	7mg	14mg	1%
Iron	2.94mg	2.87mg	1%
Vitamin A	0µg	12µg	1%
Vitamin E	0.18mg		1%
Vitamin B1	0.099mg	0.092mg	1%
Vitamin B3	4.21mg	4.081mg	1%
Folate	7µg	12µg	1%
Protein per 100 calories	8.7g	12g	N/A
Calories per 10 g protein	115kcal	82kcal	N/A
Weight per 100 calories	36g	42g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.3	N/A
Sodium	65mg	76mg	0%
Manganese	0.015mg	0.024mg	0%
Tryptophan	0.259mg	0.403mg	0%
Threonine	1.104mg	1.238mg	0%
Isoleucine	1.228mg	1.488mg	0%
Leucine	2.105mg	2.447mg	0%
Lysine	2.233mg	2.48mg	0%
Methionine	0.676mg	0.783mg	0%
Phenylalanine	1.033mg	1.214mg	0%
Valine	1.288mg	1.516mg	0%
Histidine	0.775mg	0.765mg	0%