Porterhouse steak vs. Domestic goose — In-Depth Nutrition Comparison
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How are porterhouse steak and domestic goose different?
- Porterhouse steak has more vitamin B12 and zinc; however, domestic goose is richer in vitamin B5, phosphorus, copper, vitamin B2, selenium, and vitamin B6.
- Porterhouse steak covers your daily need for vitamin B12, 70% more than domestic goose.
- Porterhouse steak has 2 times more saturated fat than domestic goose. Porterhouse steak has 7.271g of saturated fat, while domestic goose has 4.56g.
Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -14.5% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +112.3% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +344.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +484.1% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 0.49µg | 70% |
| Vitamin B5 | 0.314mg | 1.834mg | 30% |
| Choline | 91.3mg | 17% | |
| Phosphorus | 193mg | 309mg | 17% |
| Copper | 0.13mg | 0.276mg | 16% |
| Zinc | 4.56mg | 3.17mg | 13% |
| Vitamin B2 | 0.228mg | 0.39mg | 12% |
| Saturated fat | 7.271g | 4.56g | 12% |
| Monounsaturated fat | 8.65g | 4.34g | 11% |
| Selenium | 19.6µg | 25.5µg | 11% |
| Protein | 23.96g | 28.97g | 10% |
| Cholesterol | 67mg | 96mg | 10% |
| Fats | 19.27g | 12.67g | 10% |
| Vitamin B6 | 0.365mg | 0.47mg | 8% |
| Polyunsaturated fat | 0.69g | 1.54g | 6% |
| Potassium | 299mg | 388mg | 3% |
| Calories | 276kcal | 238kcal | 2% |
| Folate | 7µg | 12µg | 1% |
| Vitamin B3 | 4.21mg | 4.081mg | 1% |
| Vitamin B1 | 0.099mg | 0.092mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Iron | 2.94mg | 2.87mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Sodium | 65mg | 76mg | 0% |
| Manganese | 0.015mg | 0.024mg | 0% |
| Tryptophan | 0.259mg | 0.403mg | 0% |
| Threonine | 1.104mg | 1.238mg | 0% |
| Isoleucine | 1.228mg | 1.488mg | 0% |
| Leucine | 2.105mg | 2.447mg | 0% |
| Lysine | 2.233mg | 2.48mg | 0% |
| Methionine | 0.676mg | 0.783mg | 0% |
| Phenylalanine | 1.033mg | 1.214mg | 0% |
| Valine | 1.288mg | 1.516mg | 0% |
| Histidine | 0.775mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +52.1% |
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +20.9% |
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +99.3% |
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
