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  6. Porterhouse steak vs. Duck meat

Porterhouse steak vs. Duck meat — In-Depth Nutrition Comparison

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How are Porterhouse steak and Duck meat different?

  • Porterhouse steak is higher in Vitamin B12, Zinc, Vitamin B6, and Choline, however, Duck meat is richer in Vitamin B5, Copper, Vitamin A RAE, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Porterhouse steak is 78% higher.
  • Porterhouse steak contains 2 times more Zinc than Duck meat. While Porterhouse steak contains 4.56mg of Zinc, Duck meat contains only 1.86mg.
  • Porterhouse steak has less Cholesterol.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Porterhouse steak vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porterhouse steak
Porterhouse steak
5
:
5
Duck meat
Duck meat
Contains more Magnesium +37.5%
Contains more Phosphorus +23.7%
Contains more Potassium +46.6%
Contains more Zinc +145.2%
Contains more Calcium +57.1%
Contains more Copper +74.6%
Contains more Manganese +26.7%
Equal in Iron - 2.7
Equal in Sodium - 59
Equal in Selenium - 20
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Magnesium +37.5%
Contains more Phosphorus +23.7%
Contains more Potassium +46.6%
Contains more Zinc +145.2%
Contains more Calcium +57.1%
Contains more Copper +74.6%
Contains more Manganese +26.7%
Equal in Iron - 2.7
Equal in Sodium - 59
Equal in Selenium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Porterhouse steak
Porterhouse steak
3
:
8
Duck meat
Duck meat
Contains more Vitamin B6 +102.8%
Contains more Folate +16.7%
Contains more Vitamin B12 +626.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B2 +18%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +249.7%
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B6 +102.8%
Contains more Folate +16.7%
Contains more Vitamin B12 +626.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B2 +18%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +249.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Porterhouse steak
Porterhouse steak
3
:
1
Duck meat
Duck meat
Contains more Protein +26.2%
Contains more Other +157.3%
Contains more Fats +47.1%
Equal in Water - 51.84
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +26.2%
Contains more Other +157.3%
Contains more Fats +47.1%
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Porterhouse steak
Porterhouse steak
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +429%
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +429%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porterhouse steak Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Porterhouse steak Duck meat Opinion
Protein 23.96g 18.99g Porterhouse steak
Fats 19.27g 28.35g Duck meat
Calories 276kcal 337kcal Duck meat
Calcium 7mg 11mg Duck meat
Iron 2.94mg 2.7mg Porterhouse steak
Magnesium 22mg 16mg Porterhouse steak
Phosphorus 193mg 156mg Porterhouse steak
Potassium 299mg 204mg Porterhouse steak
Sodium 65mg 59mg Duck meat
Zinc 4.56mg 1.86mg Porterhouse steak
Copper 0.13mg 0.227mg Duck meat
Manganese 0.015mg 0.019mg Duck meat
Selenium 19.6µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.18mg 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.099mg 0.174mg Duck meat
Vitamin B2 0.228mg 0.269mg Duck meat
Vitamin B3 4.21mg 4.825mg Duck meat
Vitamin B5 0.314mg 1.098mg Duck meat
Vitamin B6 0.365mg 0.18mg Porterhouse steak
Folate 7µg 6µg Porterhouse steak
Vitamin B12 2.18µg 0.3µg Porterhouse steak
Vitamin K 5.1µg Duck meat
Tryptophan 0.259mg 0.232mg Porterhouse steak
Threonine 1.104mg 0.773mg Porterhouse steak
Isoleucine 1.228mg 0.872mg Porterhouse steak
Leucine 2.105mg 1.465mg Porterhouse steak
Lysine 2.233mg 1.486mg Porterhouse steak
Methionine 0.676mg 0.475mg Porterhouse steak
Phenylalanine 1.033mg 0.752mg Porterhouse steak
Valine 1.288mg 0.938mg Porterhouse steak
Histidine 0.775mg 0.462mg Porterhouse steak
Cholesterol 67mg 84mg Porterhouse steak
Saturated Fat 7.271g 9.67g Porterhouse steak
Monounsaturated Fat 8.65g 12.9g Duck meat
Polyunsaturated fat 0.69g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porterhouse steak Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Porterhouse steak
32%
Duck meat
Minerals Daily Need Coverage Score
52%
Porterhouse steak
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Porterhouse steak
Porterhouse steak is lower in Saturated Fat (difference - 2.399g)
Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.