Porterhouse steak vs. Summer sausage — In-Depth Nutrition Comparison
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What are the differences between Porterhouse steak and Summer sausage?
- Porterhouse steak is higher in Selenium, Zinc, Vitamin B12, Vitamin B6, and Iron, however, Summer sausage is richer in Vitamin A RAE, Vitamin B1, and Vitamin B5.
- Summer sausage's daily need coverage for Sodium is 62% more.
- Summer sausage contains 3 times less Vitamin B6 than Porterhouse steak. Porterhouse steak contains 0.365mg of Vitamin B6, while Summer sausage contains 0.13mg.
- Porterhouse steak has less Saturated Fat.
We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.1%
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Magnesium
+69.2%
Contains
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Potassium
+45.1%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+102.7%
Contains
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Copper
+85.7%
Contains
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Selenium
+161.3%
Contains
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Calcium
+1057.1%
Contains
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Manganese
+113.3%
Equal in Phosphorus - 178
Contains
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Iron
+30.1%
Contains
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Magnesium
+69.2%
Contains
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Potassium
+45.1%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+102.7%
Contains
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Copper
+85.7%
Contains
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Selenium
+161.3%
Contains
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Calcium
+1057.1%
Contains
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Manganese
+113.3%
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+42.5%
Contains
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Vitamin B3
+45.2%
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Vitamin B6
+180.8%
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Vitamin B12
+26%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+151.5%
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Vitamin B5
+142%
Equal in Folate - 7
Contains
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Vitamin B2
+42.5%
Contains
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Vitamin B3
+45.2%
Contains
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Vitamin B6
+180.8%
Contains
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Vitamin B12
+26%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+151.5%
Contains
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Vitamin B5
+142%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.3%
Contains
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Water
+51%
Contains
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Fats
+96.7%
Contains
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Carbs
+∞%
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Other
+119.9%
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Protein
+23.3%
Contains
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Water
+51%
Contains
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Fats
+96.7%
Contains
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Carbs
+∞%
Contains
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Other
+119.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.6%
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Monounsaturated Fat
+58.2%
Contains
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Polyunsaturated fat
+337.7%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-30.6%
Contains
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Monounsaturated Fat
+58.2%
Contains
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Polyunsaturated fat
+337.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.62g |
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| Protein | 23.96g | 19.43g |
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| Fats | 19.27g | 37.91g |
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| Carbs | 0g | 1.82g |
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| Calories | 276kcal | 426kcal |
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| Sugar | 0g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 7mg | 81mg |
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| Iron | 2.94mg | 2.26mg |
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| Magnesium | 22mg | 13mg |
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| Phosphorus | 193mg | 178mg |
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| Potassium | 299mg | 206mg |
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| Sodium | 65mg | 1483mg |
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| Zinc | 4.56mg | 2.25mg |
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| Copper | 0.13mg | 0.07mg |
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| Manganese | 0.015mg | 0.032mg |
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| Selenium | 19.6µg | 7.5µg |
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| Vitamin A | 0IU | 749IU |
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| Vitamin A RAE | 0µg | 225µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 12IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.099mg | 0.249mg |
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| Vitamin B2 | 0.228mg | 0.16mg |
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| Vitamin B3 | 4.21mg | 2.9mg |
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| Vitamin B5 | 0.314mg | 0.76mg |
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| Vitamin B6 | 0.365mg | 0.13mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.18µg | 1.73µg |
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| Tryptophan | 0.259mg | 0.15mg |
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| Threonine | 1.104mg | 0.54mg |
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| Isoleucine | 1.228mg | 0.62mg |
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| Leucine | 2.105mg | 1.1mg |
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| Lysine | 2.233mg | 1.16mg |
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| Methionine | 0.676mg | 0.36mg |
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| Phenylalanine | 1.033mg | 0.56mg |
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| Valine | 1.288mg | 0.69mg |
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| Histidine | 0.775mg | 0.47mg |
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| Cholesterol | 67mg | 89mg |
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| Saturated Fat | 7.271g | 10.47g |
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| Monounsaturated Fat | 8.65g | 13.68g |
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| Polyunsaturated fat | 0.69g | 3.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1418mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 3.199g)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.