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Porterhouse steak vs. Summer sausage — In-Depth Nutrition Comparison

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What are the differences between porterhouse steak and summer sausage?

  • Porterhouse steak is higher in selenium, zinc, vitamin B12, vitamin B6, and iron; however, summer sausage is richer in vitamin A, vitamin B1, and vitamin B5.
  • Summer sausage's daily need coverage for sodium is 62% more.
  • Summer sausage contains 3 times less vitamin B6 than porterhouse steak. Porterhouse steak contains 0.365mg of vitamin B6, while summer sausage contains 0.13mg.
  • Porterhouse steak has less saturated fat.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, summer, pork, and beef, sticks, with cheddar cheese types in this article.

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Porterhouse steak vs Summer sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +30.1%
Contains more CopperCopper +85.7%
Contains more ZincZinc +102.7%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +161.3%
Contains more CalciumCalcium +1057.1%
Contains more ManganeseManganese +113.3%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin B12Vitamin B12 +26%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.5%
Contains more Vitamin B5Vitamin B5 +142%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Porterhouse steak Summer sausage DV% diff.
Sodium 65mg 1483mg 62%
Fats 19.27g 37.91g 29%
Vitamin A 0µg 225µg 25%
Selenium 19.6µg 7.5µg 22%
Zinc 4.56mg 2.25mg 21%
Vitamin B12 2.18µg 1.73µg 19%
Vitamin B6 0.365mg 0.13mg 18%
Choline 91.3mg 17%
Polyunsaturated fat 0.69g 3.02g 16%
Saturated fat 7.271g 10.47g 15%
Monounsaturated fat 8.65g 13.68g 13%
Vitamin B1 0.099mg 0.249mg 13%
Vitamin B5 0.314mg 0.76mg 9%
Iron 2.94mg 2.26mg 9%
Protein 23.96g 19.43g 9%
Vitamin B3 4.21mg 2.9mg 8%
Calories 276kcal 426kcal 8%
Cholesterol 67mg 89mg 7%
Copper 0.13mg 0.07mg 7%
Calcium 7mg 81mg 7%
Vitamin B2 0.228mg 0.16mg 5%
Potassium 299mg 206mg 3%
Phosphorus 193mg 178mg 2%
Magnesium 22mg 13mg 2%
Vitamin D 12IU 2%
Vitamin D 0.3µg 2%
Fiber 0g 0.2g 1%
Manganese 0.015mg 0.032mg 1%
Vitamin E 0.18mg 1%
Carbs 0g 1.82g 1%
Net carbs 0g 1.62g N/A
Sugar 0g 0.12g N/A
Folate 7µg 7µg 0%
Tryptophan 0.259mg 0.15mg 0%
Threonine 1.104mg 0.54mg 0%
Isoleucine 1.228mg 0.62mg 0%
Leucine 2.105mg 1.1mg 0%
Lysine 2.233mg 1.16mg 0%
Methionine 0.676mg 0.36mg 0%
Phenylalanine 1.033mg 0.56mg 0%
Valine 1.288mg 0.69mg 0%
Histidine 0.775mg 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more ProteinProtein +23.3%
Contains more WaterWater +51%
Contains more FatsFats +96.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +337.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.