Portobello vs. Artichoke — In-Depth Nutrition Comparison
Compare
Significant differences between Portobello and Artichoke
- Portobello has more Selenium, Vitamin B3, Vitamin B2, Vitamin B5, and Copper, however, Artichoke is richer in Vitamin C, Fiber, Vitamin K, Folate, and Magnesium.
- Portobello covers your daily Selenium needs 39% more than Artichoke.
- Artichoke has 6 times less Vitamin B2 than Portobello. Portobello has 0.403mg of Vitamin B2, while Artichoke has 0.066mg.
Specific food types used in this comparison are Mushrooms, portabella, grilled and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+50%
Contains
more
Potassium
+18.1%
Contains
less
Sodium
-88.3%
Contains
more
Zinc
+32.7%
Contains
more
Copper
+68.4%
Contains
more
Selenium
+10850%
Contains
more
Calcium
+1366.7%
Contains
more
Iron
+220%
Contains
more
Magnesium
+361.5%
Contains
more
Manganese
+282.1%
Contains
more
Phosphorus
+50%
Contains
more
Potassium
+18.1%
Contains
less
Sodium
-88.3%
Contains
more
Zinc
+32.7%
Contains
more
Copper
+68.4%
Contains
more
Selenium
+10850%
Contains
more
Calcium
+1366.7%
Contains
more
Iron
+220%
Contains
more
Magnesium
+361.5%
Contains
more
Manganese
+282.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+510.6%
Contains
more
Vitamin B3
+498%
Contains
more
Vitamin B5
+273.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+257.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B6 - 0.116
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+510.6%
Contains
more
Vitamin B3
+498%
Contains
more
Vitamin B5
+273.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+257.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B6 - 0.116
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+286.7%
Contains
more
Carbs
+136.7%
Equal in Protein - 3.27
Equal in Water - 84.94
Equal in Other - 1.13
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Contains
more
Fats
+286.7%
Contains
more
Carbs
+136.7%
Equal in Protein - 3.27
Equal in Water - 84.94
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+80%
Contains
more
Polyunsaturated fat
+262.5%
Contains
less
Saturated Fat
-43.8%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Contains
more
Monounsaturated Fat
+80%
Contains
more
Polyunsaturated fat
+262.5%
Contains
less
Saturated Fat
-43.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 5.11g |
|
| Protein | 3.28g | 3.27g |
|
| Fats | 0.58g | 0.15g |
|
| Carbs | 4.44g | 10.51g |
|
| Calories | 29kcal | 47kcal |
|
| Starch | 0.43g |
|
|
| Sugar | 2.26g | 0.99g |
|
| Fiber | 2.2g | 5.4g |
|
| Calcium | 3mg | 44mg |
|
| Iron | 0.4mg | 1.28mg |
|
| Magnesium | 13mg | 60mg |
|
| Phosphorus | 135mg | 90mg |
|
| Potassium | 437mg | 370mg |
|
| Sodium | 11mg | 94mg |
|
| Zinc | 0.65mg | 0.49mg |
|
| Copper | 0.389mg | 0.231mg |
|
| Manganese | 0.067mg | 0.256mg |
|
| Selenium | 21.9µg | 0.2µg |
|
| Vitamin A | 0IU | 13IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Vitamin E | 0mg | 0.19mg |
|
| Vitamin D | 14IU | 0IU |
|
| Vitamin D | 0.3µg | 0µg |
|
| Vitamin C | 0mg | 11.7mg |
|
| Vitamin B1 | 0.072mg | 0.072mg | |
| Vitamin B2 | 0.403mg | 0.066mg |
|
| Vitamin B3 | 6.255mg | 1.046mg |
|
| Vitamin B5 | 1.262mg | 0.338mg |
|
| Vitamin B6 | 0.122mg | 0.116mg |
|
| Folate | 19µg | 68µg |
|
| Vitamin K | 0µg | 14.8µg |
|
| Tryptophan | 0.045mg |
|
|
| Threonine | 0.125mg |
|
|
| Isoleucine | 0.09mg |
|
|
| Leucine | 0.15mg |
|
|
| Lysine | 0.11mg |
|
|
| Methionine | 0.035mg |
|
|
| Phenylalanine | 0.1mg |
|
|
| Valine | 0.41mg |
|
|
| Histidine | 0.065mg |
|
|
| Saturated Fat | 0.064g | 0.036g |
|
| Monounsaturated Fat | 0.009g | 0.005g |
|
| Polyunsaturated fat | 0.232g | 0.064g |
|
| Omega-6 - Linoleic acid | 0.232g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
40%
31%
Comparison summary
Which food contains less Sodium?
Portobello contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.27g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.