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  6. Post Golden Crisp Cereal vs. Chinese lemon chicken

Post Golden Crisp Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Significant differences between Post Golden Crisp Cereal and Chinese lemon chicken

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A RAE, Vitamin B3, Folate, Iron, Selenium, and Vitamin D in Post Golden Crisp Cereal is higher than in Chinese lemon chicken.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 229% more than Chinese lemon chicken.
  • Chinese lemon chicken has 277 times less Vitamin A RAE than Post Golden Crisp Cereal. Post Golden Crisp Cereal has 832µg of Vitamin A RAE, while Chinese lemon chicken has 3µg.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, lemon chicken.

Infographic

Post Golden Crisp Cereal vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
2
Chinese lemon chicken
Chinese lemon chicken
Contains more Iron +449.2%
Contains more Magnesium +268.8%
Contains more Phosphorus +66.9%
Contains less Sodium -62.3%
Contains more Zinc +998%
Contains more Copper +400%
Contains more Selenium +273.8%
Contains more Calcium +166.7%
Equal in Potassium - 161
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Chinese lemon chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 46% 12% 59% 15% 33% 14% 14% 12% 71%
Contains more Iron +449.2%
Contains more Magnesium +268.8%
Contains more Phosphorus +66.9%
Contains less Sodium -62.3%
Contains more Zinc +998%
Contains more Copper +400%
Contains more Selenium +273.8%
Contains more Calcium +166.7%
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
4
Chinese lemon chicken
Chinese lemon chicken
Contains more Vitamin A +25154.5%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +2541.5%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +389.9%
Contains more Vitamin B6 +660%
Contains more Folate +4011.1%
Contains more Vitamin B12 +4990.9%
Contains more Vitamin E +287.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +2611.1%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Chinese lemon chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 26% 3% 8% 14% 17% 71% 32% 58% 7% 14% 61%
Contains more Vitamin A +25154.5%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +2541.5%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +389.9%
Contains more Vitamin B6 +660%
Contains more Folate +4011.1%
Contains more Vitamin B12 +4990.9%
Contains more Vitamin E +287.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +2611.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
3
Chinese lemon chicken
Chinese lemon chicken
Contains more Carbs +337.2%
Contains more Protein +115.8%
Contains more Fats +697.1%
Contains more Water +3663.6%
Equal in Other - 1.28
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Chinese lemon chicken
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more Carbs +337.2%
Contains more Protein +115.8%
Contains more Fats +697.1%
Contains more Water +3663.6%
Equal in Other - 1.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Chinese lemon chicken
Chinese lemon chicken
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +358.2%
Contains more Polyunsaturated fat +914.3%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Chinese lemon chicken
19% 25% 56%
Saturated Fat: 2.033 g
Monounsaturated Fat: 2.749 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +358.2%
Contains more Polyunsaturated fat +914.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Chinese lemon chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Chinese lemon chicken Opinion
Net carbs 85.1g 19.61g Post Golden Crisp Cereal
Protein 5.5g 11.87g Chinese lemon chicken
Fats 1.7g 13.55g Chinese lemon chicken
Carbs 90.1g 20.61g Post Golden Crisp Cereal
Calories 380kcal 252kcal Post Golden Crisp Cereal
Starch 10.27g Chinese lemon chicken
Fructose 1.52g Chinese lemon chicken
Sugar 53.6g 8.18g Chinese lemon chicken
Fiber 5g 1g Post Golden Crisp Cereal
Calcium 15mg 40mg Chinese lemon chicken
Iron 6.7mg 1.22mg Post Golden Crisp Cereal
Magnesium 59mg 16mg Post Golden Crisp Cereal
Phosphorus 227mg 136mg Post Golden Crisp Cereal
Potassium 176mg 161mg Post Golden Crisp Cereal
Sodium 95mg 252mg Post Golden Crisp Cereal
Zinc 5.6mg 0.51mg Post Golden Crisp Cereal
Copper 0.2mg 0.04mg Post Golden Crisp Cereal
Manganese 0.089mg Chinese lemon chicken
Selenium 48.6µg 13µg Post Golden Crisp Cereal
Vitamin A 2778IU 11IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 3µg Post Golden Crisp Cereal
Vitamin E 0.33mg 1.28mg Chinese lemon chicken
Vitamin D 296IU 5IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0.1µg Post Golden Crisp Cereal
Vitamin C 0mg 2.3mg Chinese lemon chicken
Vitamin B1 1.4mg 0.053mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.07mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 3.776mg Post Golden Crisp Cereal
Vitamin B5 0.52mg Chinese lemon chicken
Vitamin B6 1.9mg 0.25mg Post Golden Crisp Cereal
Folate 370µg 9µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.11µg Post Golden Crisp Cereal
Vitamin K 0.9µg 24.4µg Chinese lemon chicken
Tryptophan 0.141mg Chinese lemon chicken
Threonine 0.513mg Chinese lemon chicken
Isoleucine 0.537mg Chinese lemon chicken
Leucine 0.978mg Chinese lemon chicken
Lysine 0.958mg Chinese lemon chicken
Methionine 0.33mg Chinese lemon chicken
Phenylalanine 0.478mg Chinese lemon chicken
Valine 0.57mg Chinese lemon chicken
Histidine 0.365mg Chinese lemon chicken
Cholesterol 0mg 32mg Post Golden Crisp Cereal
Trans Fat 0g 0.068g Post Golden Crisp Cereal
Saturated Fat 0.2g 2.033g Post Golden Crisp Cereal
Omega-3 - DHA 0g 0.003g Chinese lemon chicken
Omega-3 - EPA 0g 0.003g Chinese lemon chicken
Omega-3 - DPA 0g 0.003g Chinese lemon chicken
Monounsaturated Fat 0.6g 2.749g Chinese lemon chicken
Polyunsaturated fat 0.6g 6.086g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-3 - ALA 0.663g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Chinese lemon chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
26%
Chinese lemon chicken
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
28%
Chinese lemon chicken

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 1.833g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.