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  6. Post Golden Crisp Cereal vs. Chinese lemon chicken

Post Golden Crisp Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Significant differences between post Golden Crisp Cereal and chinese lemon chicken

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, selenium, vitamin A, and vitamin D in post Golden Crisp Cereal is higher than in chinese lemon chicken.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 229% more than chinese lemon chicken.
  • Chinese lemon chicken has 253 times less vitamin A than post Golden Crisp Cereal. Post Golden Crisp Cereal has 2778IU of vitamin A, while chinese lemon chicken has 11IU.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, lemon chicken.

Infographic

Post Golden Crisp Cereal vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +268.8%
Contains more IronIron +449.2%
Contains more CopperCopper +400%
Contains more ZincZinc +998%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -62.3%
Contains more SeleniumSelenium +273.8%
Contains more CalciumCalcium +166.7%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin AVitamin A +27633.3%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +2541.5%
Contains more Vitamin B2Vitamin B2 +2185.7%
Contains more Vitamin B3Vitamin B3 +389.9%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +4990.9%
Contains more FolateFolate +4011.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +287.9%
Contains more Vitamin KVitamin K +2611.1%
Contains more CholineCholine +107.2%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Chinese lemon chicken DV% diff.
Vitamin B12 5.6µg 0.11µg 229%
Vitamin B6 1.9mg 0.25mg 127%
Vitamin B2 1.6mg 0.07mg 118%
Vitamin B1 1.4mg 0.053mg 112%
Vitamin B3 18.5mg 3.776mg 92%
Vitamin A 832µg 3µg 92%
Folate 370µg 9µg 90%
Iron 6.7mg 1.22mg 69%
Selenium 48.6µg 13µg 65%
Zinc 5.6mg 0.51mg 46%
Vitamin D 7.4µg 0.1µg 37%
Polyunsaturated fat 0.6g 6.086g 37%
Vitamin D 296IU 5IU 36%
Carbs 90.1g 20.61g 23%
Vitamin K 0.9µg 24.4µg 20%
Fats 1.7g 13.55g 18%
Copper 0.2mg 0.04mg 18%
Fiber 5g 1g 16%
Protein 5.5g 11.87g 13%
Phosphorus 227mg 136mg 13%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.52mg 10%
Magnesium 59mg 16mg 10%
Saturated fat 0.2g 2.033g 8%
Sodium 95mg 252mg 7%
Calories 380kcal 252kcal 6%
Vitamin E 0.33mg 1.28mg 6%
Monounsaturated fat 0.6g 2.749g 5%
Manganese 0.089mg 4%
Starch 10.27g 4%
Calcium 15mg 40mg 3%
Choline 13.8mg 28.6mg 3%
Vitamin C 0mg 2.3mg 3%
Fructose 1.52g 2%
Net carbs 85.1g 19.61g N/A
Potassium 176mg 161mg 0%
Sugar 53.6g 8.18g N/A
Trans fat 0g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +337.2%
Contains more ProteinProtein +115.8%
Contains more FatsFats +697.1%
Contains more WaterWater +3663.6%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +358.2%
Contains more Poly. FatPolyunsaturated fat +914.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.