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  6. Post Golden Crisp Cereal vs. Orange chicken

Post Golden Crisp Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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Important differences between Post Golden Crisp Cereal and Orange chicken

  • Orange chicken has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, Iron, Selenium, and Vitamin D.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 225% more.
  • Post Golden Crisp Cereal has 59 times more Vitamin D than Orange chicken. Post Golden Crisp Cereal has 296IU of Vitamin D, while Orange chicken has 5IU.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, orange chicken.

Infographic

Post Golden Crisp Cereal vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
2
Orange chicken
Orange chicken
Contains more Iron +612.8%
Contains more Magnesium +195%
Contains more Phosphorus +74.6%
Contains less Sodium -82.8%
Contains more Zinc +395.6%
Contains more Copper +376.2%
Contains more Selenium +184.2%
Contains more Potassium +18.8%
Equal in Calcium - 14
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Contains more Iron +612.8%
Contains more Magnesium +195%
Contains more Phosphorus +74.6%
Contains less Sodium -82.8%
Contains more Zinc +395.6%
Contains more Copper +376.2%
Contains more Selenium +184.2%
Contains more Potassium +18.8%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
4
Orange chicken
Orange chicken
Contains more Vitamin A +952.3%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +3155.8%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +415.3%
Contains more Vitamin B6 +726.1%
Contains more Folate +3600%
Contains more Vitamin B12 +2700%
Contains more Vitamin E +224.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +2611.1%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Contains more Vitamin A +952.3%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +3155.8%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +415.3%
Contains more Vitamin B6 +726.1%
Contains more Folate +3600%
Contains more Vitamin B12 +2700%
Contains more Vitamin E +224.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +2611.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Orange chicken
Orange chicken
Contains more Carbs +301.2%
Contains more Protein +162.9%
Contains more Fats +645.9%
Contains more Water +3359.3%
Contains more Other +51.5%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more Carbs +301.2%
Contains more Protein +162.9%
Contains more Fats +645.9%
Contains more Water +3359.3%
Contains more Other +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Orange chicken
Orange chicken
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +479%
Contains more Polyunsaturated fat +914.3%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +479%
Contains more Polyunsaturated fat +914.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Orange chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Orange chicken Opinion
Net carbs 85.1g 21.66g Post Golden Crisp Cereal
Protein 5.5g 14.46g Orange chicken
Fats 1.7g 12.68g Orange chicken
Carbs 90.1g 22.46g Post Golden Crisp Cereal
Calories 380kcal 262kcal Post Golden Crisp Cereal
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 53.6g 13.6g Orange chicken
Fiber 5g 0.8g Post Golden Crisp Cereal
Calcium 15mg 14mg Post Golden Crisp Cereal
Iron 6.7mg 0.94mg Post Golden Crisp Cereal
Magnesium 59mg 20mg Post Golden Crisp Cereal
Phosphorus 227mg 130mg Post Golden Crisp Cereal
Potassium 176mg 209mg Orange chicken
Sodium 95mg 553mg Post Golden Crisp Cereal
Zinc 5.6mg 1.13mg Post Golden Crisp Cereal
Copper 0.2mg 0.042mg Post Golden Crisp Cereal
Manganese 0.087mg Orange chicken
Selenium 48.6µg 17.1µg Post Golden Crisp Cereal
Vitamin A 2778IU 264IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 75µg Post Golden Crisp Cereal
Vitamin E 0.33mg 1.07mg Orange chicken
Vitamin D 296IU 5IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0.1µg Post Golden Crisp Cereal
Vitamin C 0mg 0.9mg Orange chicken
Vitamin B1 1.4mg 0.043mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.22mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 3.59mg Post Golden Crisp Cereal
Vitamin B5 1mg Orange chicken
Vitamin B6 1.9mg 0.23mg Post Golden Crisp Cereal
Folate 370µg 10µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.2µg Post Golden Crisp Cereal
Vitamin K 0.9µg 24.4µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 0mg 61mg Post Golden Crisp Cereal
Trans Fat 0g 0.053g Post Golden Crisp Cereal
Saturated Fat 0.2g 2.422g Post Golden Crisp Cereal
Omega-3 - DHA 0g 0.005g Orange chicken
Omega-3 - EPA 0g 0.001g Orange chicken
Omega-3 - DPA 0g 0.003g Orange chicken
Monounsaturated Fat 0.6g 3.474g Orange chicken
Polyunsaturated fat 0.6g 6.086g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Orange chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
32%
Orange chicken
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
35%
Orange chicken

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 458mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.222g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 40g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.