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  6. Post Golden Crisp Cereal vs. Orange chicken

Post Golden Crisp Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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Important differences between post Golden Crisp Cereal and orange chicken

  • Orange chicken has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, selenium, vitamin A, and vitamin D.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 225% more.
  • Post Golden Crisp Cereal has 59 times more vitamin D than orange chicken. Post Golden Crisp Cereal has 296IU of vitamin D, while orange chicken has 5IU.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, orange chicken.

Infographic

Post Golden Crisp Cereal vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more MagnesiumMagnesium +195%
Contains more IronIron +612.8%
Contains more CopperCopper +376.2%
Contains more ZincZinc +395.6%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +184.2%
Contains more PotassiumPotassium +18.8%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin AVitamin A +1009.3%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +3155.8%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B3Vitamin B3 +415.3%
Contains more Vitamin B6Vitamin B6 +726.1%
Contains more Vitamin B12Vitamin B12 +2700%
Contains more FolateFolate +3600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +224.2%
Contains more Vitamin KVitamin K +2611.1%
Contains more CholineCholine +379%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Orange chicken DV% diff.
Vitamin B12 5.6µg 0.2µg 225%
Vitamin B6 1.9mg 0.23mg 128%
Vitamin B1 1.4mg 0.043mg 113%
Vitamin B2 1.6mg 0.22mg 106%
Vitamin B3 18.5mg 3.59mg 93%
Folate 370µg 10µg 90%
Vitamin A 832µg 75µg 84%
Iron 6.7mg 0.94mg 72%
Selenium 48.6µg 17.1µg 57%
Zinc 5.6mg 1.13mg 41%
Polyunsaturated fat 0.6g 6.086g 37%
Vitamin D 7.4µg 0.1µg 37%
Vitamin D 296IU 5IU 36%
Carbs 90.1g 22.46g 23%
Sodium 95mg 553mg 20%
Vitamin B5 1mg 20%
Vitamin K 0.9µg 24.4µg 20%
Cholesterol 0mg 61mg 20%
Copper 0.2mg 0.042mg 18%
Protein 5.5g 14.46g 18%
Fats 1.7g 12.68g 17%
Fiber 5g 0.8g 17%
Phosphorus 227mg 130mg 14%
Choline 13.8mg 66.1mg 10%
Saturated fat 0.2g 2.422g 10%
Magnesium 59mg 20mg 9%
Monounsaturated fat 0.6g 3.474g 7%
Calories 380kcal 262kcal 6%
Vitamin E 0.33mg 1.07mg 5%
Manganese 0.087mg 4%
Starch 10.5g 4%
Fructose 0.67g 1%
Potassium 176mg 209mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 85.1g 21.66g N/A
Calcium 15mg 14mg 0%
Sugar 53.6g 13.6g N/A
Trans fat 0g 0.053g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +301.2%
Contains more ProteinProtein +162.9%
Contains more FatsFats +645.9%
Contains more WaterWater +3359.3%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +479%
Contains more Poly. FatPolyunsaturated fat +914.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.