Post Golden Crisp Cereal vs. Orange chicken — In-Depth Nutrition Comparison

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Important differences between post Golden Crisp Cereal and orange chicken

Orange chicken has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin A, iron, selenium, and zinc.
Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 225% more.
Post Golden Crisp Cereal has 37 times more folate than orange chicken. Post Golden Crisp Cereal has 370µg of folate, while orange chicken has 10µg.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, orange chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Orange chicken

Contains more MagnesiumMagnesium	+195%
Contains more IronIron	+612.8%
Contains more CopperCopper	+376.2%
Contains more ZincZinc	+395.6%
Contains more PhosphorusPhosphorus	+74.6%
Contains less SodiumSodium	-82.8%
Contains more SeleniumSelenium	+184.2%

Contains more PotassiumPotassium	+18.8%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

Orange chicken

Contains more Vitamin DVitamin D	+7300%
Contains more Vitamin AVitamin A	+1009.3%
Contains more Vitamin B1Vitamin B1	+3155.8%
Contains more Vitamin B2Vitamin B2	+627.3%
Contains more Vitamin B3Vitamin B3	+415.3%
Contains more Vitamin B6Vitamin B6	+726.1%
Contains more Vitamin B12Vitamin B12	+2700%
Contains more FolateFolate	+3600%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+224.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2611.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.2µg	225%
Vitamin B6	1.9mg	0.23mg	128%
Vitamin B1	1.4mg	0.043mg	113%
Vitamin B2	1.6mg	0.22mg	106%
Vitamin B3	18.5mg	3.59mg	93%
Folate	370µg	10µg	90%
Vitamin A	832µg	75µg	84%
Iron	6.7mg	0.94mg	72%
Selenium	48.6µg	17.1µg	57%
Zinc	5.6mg	1.13mg	41%
Omega-3 (ALA)		0.619g	39%
Vitamin D	7.4µg	0.1µg	37%
Polyunsaturated fat	0.6g	6.086g	37%
Vitamin D*	296 IU	5 IU	36%
Omega-6 (Linoleic acid)		5.284g	31%
Carbs	90.1g	22.46g	23%
Cholesterol	0mg	61mg	20%
Sodium	95mg	553mg	20%
Vitamin B5		1mg	20%
Vitamin K	0.9µg	24.4µg	20%
Protein	5.5g	14.46g	18%
Copper	0.2mg	0.042mg	18%
Fats	1.7g	12.68g	17%
Fiber	5g	0.8g	17%
Phosphorus	227mg	130mg	14%
Choline	13.8mg	66.1mg	10%
Saturated fat	0.2g	2.422g	10%
Magnesium	59mg	20mg	9%
Monounsaturated fat	0.6g	3.474g	7%
Calories	380kcal	262kcal	6%
Vitamin E	0.33mg	1.07mg	5%
Starch		10.5g	4%
Manganese		0.087mg	4%
Vitamin C	0mg	0.9mg	1%
Potassium	176mg	209mg	1%
Fructose		0.67g	1%
Protein per 100 calories	1.4g	5.5g	N/A
Calories per 10 g protein	691kcal	181kcal	N/A
Weight per 100 calories	26g	38g	N/A
Unsaturated / Saturated Fat ratio	6	3.9	N/A
Net carbs	85.1g	21.66g	N/A
Calcium	15mg	14mg	0%
Sugar	53.6g	13.6g	N/A
Trans fat	0g	0.053g	N/A
Tryptophan		0.113mg	0%
Threonine		0.576mg	0%
Isoleucine		0.576mg	0%
Leucine		1.001mg	0%
Lysine		1.058mg	0%
Methionine		0.34mg	0%
Phenylalanine		0.51mg	0%
Valine		0.614mg	0%
Histidine		0.359mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.028g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A