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  6. Post Golden Crisp Cereal vs. Kellogg's Corn Pops Cereal

Post Golden Crisp Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Differences between Post Golden Crisp Cereal and Kellogg's Corn Pops Cereal

  • Post Golden Crisp Cereal has more Selenium, Vitamin A RAE, Vitamin D, Phosphorus, Vitamin B12, Vitamin B6, Vitamin B2, and Copper, while Kellogg's Corn Pops Cereal has more Vitamin C, and Fiber.
  • Post Golden Crisp Cereal's daily need coverage for Selenium is 77% higher.
  • Kellogg's Corn Pops Cereal contains 4 times less Phosphorus than Post Golden Crisp Cereal. Post Golden Crisp Cereal contains 227mg of Phosphorus, while Kellogg's Corn Pops Cereal contains 52mg.

The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Post Golden Crisp Cereal vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
9
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +114.3%
Contains more Iron +11.7%
Contains more Magnesium +110.7%
Contains more Phosphorus +336.5%
Contains more Potassium +55.8%
Contains less Sodium -73.4%
Contains more Zinc +12%
Contains more Copper +141%
Contains more Selenium +647.7%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +114.3%
Contains more Iron +11.7%
Contains more Magnesium +110.7%
Contains more Phosphorus +336.5%
Contains more Potassium +55.8%
Contains less Sodium -73.4%
Contains more Zinc +12%
Contains more Copper +141%
Contains more Selenium +647.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
10
:
2
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin A +66.6%
Contains more Vitamin E +175%
Contains more Vitamin D +124.2%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 16.7
Equal in Folate - 333
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin A +66.6%
Contains more Vitamin E +175%
Contains more Vitamin D +124.2%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +12%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 16.7
Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
4
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +14.6%
Contains more Fats +30.8%
Contains more Water +114.3%
Equal in Carbs - 89.7
Equal in Other - 1.2
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +14.6%
Contains more Fats +30.8%
Contains more Water +114.3%
Equal in Carbs - 89.7
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
3
:
0
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +20%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Kellogg's Corn Pops Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Kellogg's Corn Pops Cereal Opinion
Net carbs 85.1g 81.3g Post Golden Crisp Cereal
Protein 5.5g 4.8g Post Golden Crisp Cereal
Fats 1.7g 1.3g Post Golden Crisp Cereal
Carbs 90.1g 89.7g Post Golden Crisp Cereal
Calories 380kcal 387kcal Kellogg's Corn Pops Cereal
Sugar 53.6g 31.3g Kellogg's Corn Pops Cereal
Fiber 5g 8.4g Kellogg's Corn Pops Cereal
Calcium 15mg 7mg Post Golden Crisp Cereal
Iron 6.7mg 6mg Post Golden Crisp Cereal
Magnesium 59mg 28mg Post Golden Crisp Cereal
Phosphorus 227mg 52mg Post Golden Crisp Cereal
Potassium 176mg 113mg Post Golden Crisp Cereal
Sodium 95mg 357mg Post Golden Crisp Cereal
Zinc 5.6mg 5mg Post Golden Crisp Cereal
Copper 0.2mg 0.083mg Post Golden Crisp Cereal
Manganese 0.166mg Kellogg's Corn Pops Cereal
Selenium 48.6µg 6.5µg Post Golden Crisp Cereal
Vitamin A 2778IU 1667IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 467µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.12mg Post Golden Crisp Cereal
Vitamin D 296IU 133IU Post Golden Crisp Cereal
Vitamin D 7.4µg 3.3µg Post Golden Crisp Cereal
Vitamin C 0mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 1.4mg 1.25mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 1.42mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 16.7mg Post Golden Crisp Cereal
Vitamin B5 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 1.9mg 1.67mg Post Golden Crisp Cereal
Folate 370µg 333µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 5µg Post Golden Crisp Cereal
Vitamin K 0.9µg 0µg Post Golden Crisp Cereal
Saturated Fat 0.2g 0.5g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 0.2g Post Golden Crisp Cereal
Polyunsaturated fat 0.6g 0.5g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 22.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.