Post Golden Crisp Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Differences between post Golden Crisp Cereal and kellogg's Corn Pops Cereal
- Post Golden Crisp Cereal has more selenium, vitamin D, phosphorus, vitamin B12, vitamin A, vitamin B6, vitamin B2, and copper, while kellogg's Corn Pops Cereal has more vitamin C and fiber.
- Post Golden Crisp Cereal's daily need coverage for selenium is 77% higher.
- Kellogg's Corn Pops Cereal contains 4 times less phosphorus than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 227mg of phosphorus, while kellogg's Corn Pops Cereal contains 52mg.
The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +141% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +336.5% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +647.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.2% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +124.2% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +94.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48.6µg | 6.5µg | 77% |
| Vitamin A | 832µg | 467µg | 41% |
| Phosphorus | 227mg | 52mg | 25% |
| Vitamin B12 | 5.6µg | 5µg | 25% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 7.4µg | 3.3µg | 21% |
| Vitamin D | 296IU | 133IU | 20% |
| Vitamin B6 | 1.9mg | 1.67mg | 18% |
| Vitamin B2 | 1.6mg | 1.42mg | 14% |
| Fiber | 5g | 8.4g | 14% |
| Vitamin B1 | 1.4mg | 1.25mg | 13% |
| Copper | 0.2mg | 0.083mg | 13% |
| Sodium | 95mg | 357mg | 11% |
| Vitamin B3 | 18.5mg | 16.7mg | 11% |
| Iron | 6.7mg | 6mg | 9% |
| Folate | 370µg | 333µg | 9% |
| Magnesium | 59mg | 28mg | 7% |
| Manganese | 0.166mg | 7% | |
| Vitamin B5 | 0.226mg | 5% | |
| Zinc | 5.6mg | 5mg | 5% |
| Potassium | 176mg | 113mg | 2% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Choline | 13.8mg | 7.1mg | 1% |
| Saturated fat | 0.2g | 0.5g | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Polyunsaturated fat | 0.6g | 0.5g | 1% |
| Vitamin E | 0.33mg | 0.12mg | 1% |
| Protein | 5.5g | 4.8g | 1% |
| Calcium | 15mg | 7mg | 1% |
| Fats | 1.7g | 1.3g | 1% |
| Calories | 380kcal | 387kcal | 0% |
| Carbs | 90.1g | 89.7g | 0% |
| Net carbs | 85.1g | 81.3g | N/A |
| Sugar | 53.6g | 31.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +114.3% |
~equal in
Carbs
~89.7g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
