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  6. Post Golden Crisp Cereal vs. Potato salad

Post Golden Crisp Cereal vs. Potato salad — In-Depth Nutrition Comparison

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What are the differences between Post Golden Crisp Cereal and Potato salad?

  • Post Golden Crisp Cereal is richer than Potato salad in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Selenium, Iron, and Vitamin D.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 233% more.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Potato salad, home-prepared types in this article.

Infographic

Post Golden Crisp Cereal vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
7
:
3
Potato salad
Potato salad
Contains more Iron +930.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +336.5%
Contains less Sodium -82%
Contains more Zinc +1706.5%
Contains more Copper +69.5%
Contains more Selenium +1085.4%
Contains more Calcium +26.7%
Contains more Potassium +44.3%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Contains more Iron +930.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +336.5%
Contains less Sodium -82%
Contains more Zinc +1706.5%
Contains more Copper +69.5%
Contains more Selenium +1085.4%
Contains more Calcium +26.7%
Contains more Potassium +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
10
:
2
Potato salad
Potato salad
Contains more Vitamin A +1669.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1718.2%
Contains more Vitamin B2 +2566.7%
Contains more Vitamin B3 +1978.7%
Contains more Vitamin B6 +1247.5%
Contains more Folate +5185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Contains more Vitamin A +1669.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1718.2%
Contains more Vitamin B2 +2566.7%
Contains more Vitamin B3 +1978.7%
Contains more Vitamin B6 +1247.5%
Contains more Folate +5185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
3
Potato salad
Potato salad
Contains more Protein +105.2%
Contains more Carbs +706.6%
Contains more Fats +382.4%
Contains more Water +5328.6%
Contains more Other +50%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more Protein +105.2%
Contains more Carbs +706.6%
Contains more Fats +382.4%
Contains more Water +5328.6%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Potato salad
Potato salad
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +313.3%
Contains more Polyunsaturated fat +522.8%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +313.3%
Contains more Polyunsaturated fat +522.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Potato salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Potato salad Opinion
Net carbs 85.1g 9.87g Post Golden Crisp Cereal
Protein 5.5g 2.68g Post Golden Crisp Cereal
Fats 1.7g 8.2g Potato salad
Carbs 90.1g 11.17g Post Golden Crisp Cereal
Calories 380kcal 143kcal Post Golden Crisp Cereal
Sugar 53.6g Potato salad
Fiber 5g 1.3g Post Golden Crisp Cereal
Calcium 15mg 19mg Potato salad
Iron 6.7mg 0.65mg Post Golden Crisp Cereal
Magnesium 59mg 15mg Post Golden Crisp Cereal
Phosphorus 227mg 52mg Post Golden Crisp Cereal
Potassium 176mg 254mg Potato salad
Sodium 95mg 529mg Post Golden Crisp Cereal
Zinc 5.6mg 0.31mg Post Golden Crisp Cereal
Copper 0.2mg 0.118mg Post Golden Crisp Cereal
Manganese 0.101mg Potato salad
Selenium 48.6µg 4.1µg Post Golden Crisp Cereal
Vitamin A 2778IU 157IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 32µg Post Golden Crisp Cereal
Vitamin E 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU 0IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin C 0mg 10mg Potato salad
Vitamin B1 1.4mg 0.077mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.06mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 0.89mg Post Golden Crisp Cereal
Vitamin B5 0.534mg Potato salad
Vitamin B6 1.9mg 0.141mg Post Golden Crisp Cereal
Folate 370µg 7µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 0mg 68mg Post Golden Crisp Cereal
Saturated Fat 0.2g 1.429g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 2.48g Potato salad
Polyunsaturated fat 0.6g 3.737g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Potato salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
14%
Potato salad
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 53.6g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 1.229g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.