Post Golden Crisp Cereal vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between post Golden Crisp Cereal and potato salad?
- Post Golden Crisp Cereal is richer than potato salad in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, iron, vitamin A, and vitamin D.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% more.
We used Cereals ready-to-eat, POST, GOLDEN CRISP and Potato salad, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more IronIron | +930.8% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +1706.5% |
| Contains more PhosphorusPhosphorus | +336.5% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +1085.4% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B2Vitamin B2 | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +1978.7% |
| Contains more Vitamin B6Vitamin B6 | +1247.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5185.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.141mg | 135% |
| Vitamin B2 | 1.6mg | 0.06mg | 118% |
| Vitamin B3 | 18.5mg | 0.89mg | 110% |
| Vitamin B1 | 1.4mg | 0.077mg | 110% |
| Folate | 370µg | 7µg | 91% |
| Vitamin A | 832µg | 32µg | 89% |
| Selenium | 48.6µg | 4.1µg | 81% |
| Iron | 6.7mg | 0.65mg | 76% |
| Zinc | 5.6mg | 0.31mg | 48% |
| Vitamin D | 296IU | 0IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Carbs | 90.1g | 11.17g | 26% |
| Phosphorus | 227mg | 52mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Polyunsaturated fat | 0.6g | 3.737g | 21% |
| Sodium | 95mg | 529mg | 19% |
| Fiber | 5g | 1.3g | 15% |
| Calories | 380kcal | 143kcal | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Fats | 1.7g | 8.2g | 10% |
| Magnesium | 59mg | 15mg | 10% |
| Copper | 0.2mg | 0.118mg | 9% |
| Protein | 5.5g | 2.68g | 6% |
| Saturated fat | 0.2g | 1.429g | 6% |
| Monounsaturated fat | 0.6g | 2.48g | 5% |
| Manganese | 0.101mg | 4% | |
| Choline | 13.8mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Potassium | 176mg | 254mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 85.1g | 9.87g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 53.6g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +105.2% |
| Contains more CarbsCarbs | +706.6% |
| Contains more FatsFats | +382.4% |
| Contains more WaterWater | +5328.6% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +522.8% |
