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  6. Post Golden Crisp Cereal vs. Tagliatelle

Post Golden Crisp Cereal vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between Post Golden Crisp Cereal and Tagliatelle?

  • Tagliatelle has less Vitamin B12, Vitamin B6, Vitamin B3, Vitamin A RAE, Vitamin B2, Vitamin B1, Folate, Iron, and Zinc than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 220% higher.
  • Post Golden Crisp Cereal has 59 times more Vitamin A RAE than Tagliatelle. Post Golden Crisp Cereal has 832µg of Vitamin A RAE, while Tagliatelle has 14µg.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Post Golden Crisp Cereal vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
5
:
4
Tagliatelle
Tagliatelle
Contains more Iron +100%
Contains more Magnesium +28.3%
Contains more Phosphorus +39.3%
Contains more Zinc +359%
Contains less Sodium -72.6%
Contains more Copper +14%
Equal in Calcium - 15
Equal in Potassium - 179
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Iron +100%
Contains more Magnesium +28.3%
Contains more Phosphorus +39.3%
Contains more Zinc +359%
Contains less Sodium -72.6%
Contains more Copper +14%
Equal in Calcium - 15
Equal in Potassium - 179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
10
:
1
Tagliatelle
Tagliatelle
Contains more Vitamin A +5810.6%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +452.2%
Contains more Vitamin B6 +1943%
Contains more Folate +110.2%
Contains more Vitamin B12 +1706.5%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +5810.6%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +452.2%
Contains more Vitamin B6 +1943%
Contains more Folate +110.2%
Contains more Vitamin B12 +1706.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
3
Tagliatelle
Tagliatelle
Contains more Carbs +64.6%
Contains more Other +97%
Contains more Protein +105.6%
Contains more Fats +35.3%
Contains more Water +2114.3%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Carbs +64.6%
Contains more Other +97%
Contains more Protein +105.6%
Contains more Fats +35.3%
Contains more Water +2114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
1
Tagliatelle
Tagliatelle
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +57%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +121.4%
Contains more Polyunsaturated fat +57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Tagliatelle Opinion
Net carbs 85.1g 54.73g Post Golden Crisp Cereal
Protein 5.5g 11.31g Tagliatelle
Fats 1.7g 2.3g Tagliatelle
Carbs 90.1g 54.73g Post Golden Crisp Cereal
Calories 380kcal 288kcal Post Golden Crisp Cereal
Sugar 53.6g Tagliatelle
Fiber 5g Post Golden Crisp Cereal
Calcium 15mg 15mg
Iron 6.7mg 3.35mg Post Golden Crisp Cereal
Magnesium 59mg 46mg Post Golden Crisp Cereal
Phosphorus 227mg 163mg Post Golden Crisp Cereal
Potassium 176mg 179mg Tagliatelle
Sodium 95mg 26mg Tagliatelle
Zinc 5.6mg 1.22mg Post Golden Crisp Cereal
Copper 0.2mg 0.228mg Tagliatelle
Manganese 0.547mg Tagliatelle
Selenium 48.6µg Post Golden Crisp Cereal
Vitamin A 2778IU 47IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 14µg Post Golden Crisp Cereal
Vitamin E 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0.705mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.439mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 3.35mg Post Golden Crisp Cereal
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 1.9mg 0.093mg Post Golden Crisp Cereal
Folate 370µg 176µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.31µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 0mg 73mg Post Golden Crisp Cereal
Saturated Fat 0.2g 0.328g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 0.271g Post Golden Crisp Cereal
Polyunsaturated fat 0.6g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
47%
Tagliatelle
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 53.6g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 46)
Which food is cheaper?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.