Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Caramel popcorn

Cereals ready-to-eat, Post, Waffle Crisp vs. Caramel popcorn — In-Depth Nutrition Comparison

Compare

Summary of differences between Cereals ready-to-eat, Post, Waffle Crisp and Caramel popcorn

  • Caramel popcorn has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, Iron, Zinc, and Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 208% more than Caramel popcorn.
  • Cereals ready-to-eat, Post, Waffle Crisp has 185 times more Vitamin A RAE than Caramel popcorn. While Cereals ready-to-eat, Post, Waffle Crisp has 740µg of Vitamin A RAE, Caramel popcorn has only 4µg.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
4
:
6
Caramel popcorn
Caramel popcorn
Contains more Iron +130.2%
Contains more Phosphorus +86.6%
Contains more Zinc +504.8%
Contains more Selenium +410.3%
Contains more Calcium +175%
Contains more Magnesium +11.1%
Contains more Potassium +67.5%
Contains less Sodium -70.3%
Contains more Copper +48.5%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Caramel popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 147% 58% 55% 32% 24% 34% 99% 100% 22%
Contains more Iron +130.2%
Contains more Phosphorus +86.6%
Contains more Zinc +504.8%
Contains more Selenium +410.3%
Contains more Calcium +175%
Contains more Magnesium +11.1%
Contains more Potassium +67.5%
Contains less Sodium -70.3%
Contains more Copper +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
3
Caramel popcorn
Caramel popcorn
Contains more Vitamin A +3105.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2351%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B6 +818.9%
Contains more Folate +1981.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin K +225%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Caramel popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 0% 13% 30% 38% 14% 43% 12% 0% 10%
Contains more Vitamin A +3105.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2351%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +739.2%
Contains more Vitamin B6 +818.9%
Contains more Folate +1981.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Caramel popcorn
Caramel popcorn
Contains more Other +61.1%
Contains more Fats +56%
Contains more Water +32%
Equal in Protein - 6.4
Equal in Carbs - 80.7
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Caramel popcorn
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more Other +61.1%
Contains more Fats +56%
Contains more Water +32%
Equal in Protein - 6.4
Equal in Carbs - 80.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Caramel popcorn
Caramel popcorn
Contains less Saturated Fat -13.5%
Contains more Monounsaturated Fat +60.6%
Contains more Polyunsaturated fat +92.4%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Caramel popcorn
15% 39% 46%
Saturated Fat: 1.04 g
Monounsaturated Fat: 2.73 g
Polyunsaturated fat: 3.27 g
Contains less Saturated Fat -13.5%
Contains more Monounsaturated Fat +60.6%
Contains more Polyunsaturated fat +92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Caramel popcorn
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Caramel popcorn Opinion
Net carbs 78.6g 76.9g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 6.4g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 7.8g Caramel popcorn
Carbs 83g 80.7g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 400kcal Caramel popcorn
Sugar 34.7g 45.36g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g 3.8g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 66mg Caramel popcorn
Iron 9mg 3.91mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 80mg Caramel popcorn
Phosphorus 237mg 127mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 355mg Caramel popcorn
Sodium 596mg 177mg Caramel popcorn
Zinc 7.5mg 1.24mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.297mg Caramel popcorn
Manganese 0.764mg Caramel popcorn
Selenium 19.9µg 3.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 78IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 4µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.85mg Caramel popcorn
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.051mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.126mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.99mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.23mg Caramel popcorn
Vitamin B6 1.7mg 0.185mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 16µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 3.9µg Caramel popcorn
Tryptophan 0.052mg Caramel popcorn
Threonine 0.231mg Caramel popcorn
Isoleucine 0.227mg Caramel popcorn
Leucine 0.641mg Caramel popcorn
Lysine 0.199mg Caramel popcorn
Methionine 0.112mg Caramel popcorn
Phenylalanine 0.32mg Caramel popcorn
Valine 0.303mg Caramel popcorn
Histidine 0.182mg Caramel popcorn
Trans Fat 0.5g 0g Caramel popcorn
Saturated Fat 0.9g 1.04g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 2.73g Caramel popcorn
Polyunsaturated fat 1.7g 3.27g Caramel popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Caramel popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Caramel popcorn
Caramel popcorn vs Popcorn
Popcorn
Caramel popcorn
Caramel popcorn vs Granola bars
Granola bars
Caramel popcorn
Caramel popcorn vs Cheese popcorn
Cheese popcorn

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
15%
Caramel popcorn
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
59%
Caramel popcorn

Comparison summary

Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 10.66g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.14g)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn
Caramel popcorn contains less Sodium (difference - 419mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.