Cereals ready-to-eat, Post, Waffle Crisp vs. Caramel popcorn — In-Depth Nutrition Comparison
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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and caramel popcorn
- Caramel popcorn has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, vitamin A, folate, iron, zinc, and selenium than cereals ready-to-eat, Post, Waffle Crisp.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12, 208% more than caramel popcorn.
- Cereals ready-to-eat, Post, Waffle Crisp has 185 times more vitamin A than caramel popcorn. While cereals ready-to-eat, Post, Waffle Crisp has 740µg of vitamin A, caramel popcorn has only 4µg.
These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.2% |
| Contains more ZincZinc | +504.8% |
| Contains more PhosphorusPhosphorus | +86.6% |
| Contains more SeleniumSelenium | +410.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more CopperCopper | +48.5% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2351% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +739.2% |
| Contains more Vitamin B6Vitamin B6 | +818.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1981.3% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +11.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more OtherOther | +61.1% |
| Contains more FatsFats | +56% |
| Contains more WaterWater | +32% |
~equal in
Protein
~6.4g
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +60.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.7mg | 0.185mg | 117% |
| Vitamin B1 | 1.25mg | 0.051mg | 100% |
| Vitamin B2 | 1.4mg | 0.126mg | 98% |
| Vitamin B3 | 16.7mg | 1.99mg | 92% |
| Vitamin A | 740µg | 4µg | 82% |
| Folate | 333µg | 16µg | 79% |
| Iron | 9mg | 3.91mg | 64% |
| Zinc | 7.5mg | 1.24mg | 57% |
| Manganese | 0.764mg | 33% | |
| Selenium | 19.9µg | 3.9µg | 29% |
| Sodium | 596mg | 177mg | 18% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Phosphorus | 237mg | 127mg | 16% |
| Copper | 0.2mg | 0.297mg | 11% |
| Polyunsaturated fat | 1.7g | 3.27g | 10% |
| Vitamin B5 | 0.23mg | 5% | |
| Potassium | 212mg | 355mg | 4% |
| Calcium | 24mg | 66mg | 4% |
| Fats | 5g | 7.8g | 4% |
| Monounsaturated fat | 1.7g | 2.73g | 3% |
| Vitamin E | 0.4mg | 0.85mg | 3% |
| Vitamin K | 1.2µg | 3.9µg | 2% |
| Fiber | 4.4g | 3.8g | 2% |
| Magnesium | 72mg | 80mg | 2% |
| Saturated fat | 0.9g | 1.04g | 1% |
| Calories | 390kcal | 400kcal | 1% |
| Carbs | 83g | 80.7g | 1% |
| Protein | 6.6g | 6.4g | 0% |
| Net carbs | 78.6g | 76.9g | N/A |
| Sugar | 34.7g | 45.36g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Choline | 15.5mg | 17.3mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
14%
Minerals Daily Need Coverage Score
97%
59%
Comparison summary
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 10.66g)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 0.14g)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 419mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.