Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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Summary of differences between Cereals ready-to-eat, Post, Waffle Crisp and General Mills Trix Cereal
- Cereals ready-to-eat, Post, Waffle Crisp has more Selenium, and Vitamin B12, however, General Mills Trix Cereal is higher in Iron, Zinc, Vitamin B2, Vitamin B6, Vitamin B1, Calcium, Vitamin C, and Vitamin B3.
- General Mills Trix Cereal covers your daily need of Iron 99% more than Cereals ready-to-eat, Post, Waffle Crisp.
- Cereals ready-to-eat, Post, Waffle Crisp has 3 times more Selenium than General Mills Trix Cereal. While Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of Selenium, General Mills Trix Cereal has only 6.5µg.
These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, TRIX.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+188%
Contains
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Phosphorus
+26.1%
Contains
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Potassium
+30.9%
Contains
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Copper
+70.9%
Contains
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Selenium
+206.2%
Contains
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Calcium
+1204.2%
Contains
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Iron
+87.7%
Contains
less
Sodium
-16.1%
Contains
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Zinc
+88%
Contains
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Magnesium
+188%
Contains
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Phosphorus
+26.1%
Contains
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Potassium
+30.9%
Contains
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Copper
+70.9%
Contains
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Selenium
+206.2%
Contains
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Calcium
+1204.2%
Contains
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Iron
+87.7%
Contains
less
Sodium
-16.1%
Contains
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Zinc
+88%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B3
+12.5%
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Vitamin B6
+28.2%
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Folate
+12.6%
Equal in Vitamin A - 2344
Equal in Vitamin D - 3.1
Equal in Vitamin B12 - 4.69
Equal in Vitamin K - 1.3
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B3
+12.5%
Contains
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Vitamin B6
+28.2%
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Folate
+12.6%
Equal in Vitamin A - 2344
Equal in Vitamin D - 3.1
Equal in Vitamin B12 - 4.69
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+34.7%
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Fats
+31.9%
Contains
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Water
+32.3%
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Other
+11.4%
Equal in Carbs - 86.19
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Contains
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Protein
+34.7%
Contains
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Fats
+31.9%
Contains
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Water
+32.3%
Contains
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Other
+11.4%
Equal in Carbs - 86.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+22.3%
Contains
less
Saturated Fat
-44.4%
Equal in Monounsaturated Fat - 1.79
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.7 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
1.79 g
Polyunsaturated fat:
1.39 g
Contains
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Polyunsaturated fat
+22.3%
Contains
less
Saturated Fat
-44.4%
Equal in Monounsaturated Fat - 1.79
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 78.6g | 82.29g | |
Protein | 6.6g | 4.9g | |
Fats | 5g | 3.79g | |
Carbs | 83g | 86.19g | |
Calories | 390kcal | 384kcal | |
Sugar | 34.7g | 32g | |
Fiber | 4.4g | 3.9g | |
Calcium | 24mg | 313mg | |
Iron | 9mg | 16.89mg | |
Magnesium | 72mg | 25mg | |
Phosphorus | 237mg | 188mg | |
Potassium | 212mg | 162mg | |
Sodium | 596mg | 500mg | |
Zinc | 7.5mg | 14.1mg | |
Copper | 0.2mg | 0.117mg | |
Selenium | 19.9µg | 6.5µg | |
Vitamin A | 2500IU | 2344IU | |
Vitamin A RAE | 740µg | 669µg | |
Vitamin E | 0.4mg | 0.5mg | |
Vitamin D | 133IU | 125IU | |
Vitamin D | 3.3µg | 3.1µg | |
Vitamin C | 0mg | 18.8mg | |
Vitamin B1 | 1.25mg | 1.6mg | |
Vitamin B2 | 1.4mg | 1.89mg | |
Vitamin B3 | 16.7mg | 18.79mg | |
Vitamin B6 | 1.7mg | 2.18mg | |
Folate | 333µg | 375µg | |
Vitamin B12 | 5µg | 4.69µg | |
Vitamin K | 1.2µg | 1.3µg | |
Trans Fat | 0.5g | 0g | |
Saturated Fat | 0.9g | 0.5g | |
Monounsaturated Fat | 1.7g | 1.79g | |
Polyunsaturated fat | 1.7g | 1.39g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
239%
Minerals Daily Need Coverage Score
97%
136%
Comparison summary
Which food is lower in Sugar?
General Mills Trix Cereal is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
General Mills Trix Cereal contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is richer in vitamins?
General Mills Trix Cereal is relatively richer in vitamins
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)