General Mills Trix Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, TRIX
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for General Mills Trix Cereal
| Calories ⓘ Calories per 100-gram serving | 384 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 82.29 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (32 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.2 (acidic) |
Carbs ⓘHigher in Carbs content than 99% of foods
Net carbs ⓘHigher in Net carbs content than 98% of foods
Iron ⓘHigher in Iron content than 96% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
General Mills Trix Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 384 |
Mineral coverage chart
Calcium:
313 mg of 1,000 mg
31%
Iron:
16.89 mg of 8 mg
211%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
188 mg of 700 mg
27%
Potassium:
162 mg of 3,400 mg
5%
Sodium:
500 mg of 2,300 mg
22%
Zinc:
14.1 mg of 11 mg
128%
Copper:
0.117 mg of 1 mg
13%
Manganese:
0 mg of 2 mg
0%
Selenium:
6.5 µg of 55 µg
12%
Choline:
10.7 mg of 550 mg
2%
Mineral chart - relative view
Iron
16.89 mg
TOP 4%
Zinc
14.1 mg
TOP 9%
Calcium
313 mg
TOP 9%
Sodium
500 mg
TOP 20%
Phosphorus
188 mg
TOP 42%
Magnesium
25 mg
TOP 43%
Copper
0.117 mg
TOP 46%
Selenium
6.5 µg
TOP 65%
Potassium
162 mg
TOP 68%
Choline
10.7 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
2344 IU of 5,000 IU
47%
Vitamin E :
0.5 mg of 15 mg
3%
Vitamin D:
3.1 µg of 10 µg
31%
Vitamin C:
18.8 mg of 90 mg
21%
Vitamin B1:
1.6 mg of 1 mg
133%
Vitamin B2:
1.89 mg of 1 mg
145%
Vitamin B3:
18.79 mg of 16 mg
117%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
2.18 mg of 1 mg
168%
Folate:
375 µg of 400 µg
94%
Vitamin B12:
4.69 µg of 2 µg
195%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
1.89 mg
TOP 8%
Vitamin B1
1.6 mg
TOP 8%
Vitamin B3
18.79 mg
TOP 8%
Vitamin B6
2.18 mg
TOP 11%
Vitamin A
2344 IU
TOP 14%
Folate
375 µg
TOP 16%
Vitamin B12
4.69 µg
TOP 18%
Vitamin C
18.8 mg
TOP 20%
Vitamin D
3.1 µg
TOP 40%
Vitamin E
0.5 mg
TOP 57%
Vitamin K
1.3 µg
TOP 76%
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
10%
Fats:
Daily Value: 6%
3.79 g of 65 g
6%
Carbs:
Daily Value: 29%
86.19 g of 300 g
29%
Water:
Daily Value: 0%
1.89 g of 2,000 g
0%
Other:
3.23 g
Fat type information
Saturated Fat:
0.5 g
Monounsaturated Fat:
1.79 g
Polyunsaturated fat:
1.39 g
Fiber content ratio for General Mills Trix Cereal
Sugar:
32 g
Fiber:
3.9 g
Other:
50.29 g
All nutrients for General Mills Trix Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 384kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 4.9g | 12% | 61% |
1.7 times more than Broccoli
|
| Fats | 3.79g | 6% | 57% |
8.8 times less than Cheddar Cheese
|
| Vitamin C | 18.8mg | 21% | 20% |
2.8 times less than Lemon
|
| Net carbs | 82.29g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 86.19g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.1µg | 31% | 40% |
1.4 times more than Egg
|
| Iron | 16.89mg | 211% | 4% |
6.5 times more than Beef broiled
|
| Calcium | 313mg | 31% | 9% |
2.5 times more than Milk
|
| Potassium | 162mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 32g | N/A | 28% |
3.6 times more than Coca-Cola
|
| Fiber | 3.9g | 16% | 22% |
1.6 times more than Orange
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 14.1mg | 128% | 9% |
2.2 times more than Beef broiled
|
| Phosphorus | 188mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 500mg | 22% | 20% |
Equal to White Bread
|
| Vitamin A | 2344IU | 47% | 14% |
7.1 times less than Carrot
|
| Vitamin A RAE | 669µg | 74% | 20% | |
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwifruit
|
| Selenium | 6.5µg | 12% | 65% | |
| Vitamin B1 | 1.6mg | 133% | 8% |
6 times more than Pea raw
|
| Vitamin B2 | 1.89mg | 145% | 8% |
14.5 times more than Avocado
|
| Vitamin B3 | 18.79mg | 117% | 8% |
2 times more than Turkey meat
|
| Vitamin B6 | 2.18mg | 168% | 11% |
18.3 times more than Oat
|
| Vitamin B12 | 4.69µg | 195% | 18% |
6.7 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 375µg | 94% | 16% |
6.1 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.5g | 3% | 69% |
11.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.79g | N/A | 55% |
5.5 times less than Avocado
|
| Polyunsaturated fat | 1.39g | N/A | 39% |
33.9 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 384
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
22%
Sodium 500mg
29%
Total Carbohydrate
86g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
125mcg
21%
Calcium
313mg
31%
Iron
17mg
213%
Potassium
162mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
General Mills Trix Cereal nutrition infographic
Infographic link