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General Mills Trix Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, GENERAL MILLS, TRIX
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for General Mills Trix Cereal

General Mills Trix Cereal
Calories  ⓘ Calories for selected serving 384 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 82 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (1 NLEA serving) (32 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.2 (acidic)
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 2% Net carbs ⓘHigher in Net carbs content than 98% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 8% Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
TOP 8% Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods

General Mills Trix Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 384

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 94% 633% 18% 81% 14% 65% 385% 39% 0% 35%
Calcium: 939mg of 1,000mg 94%
Iron: 51mg of 8mg 633%
Magnesium: 75mg of 420mg 18%
Phosphorus: 564mg of 700mg 81%
Potassium: 486mg of 3,400mg 14%
Sodium: 1500mg of 2,300mg 65%
Zinc: 42mg of 11mg 385%
Copper: 0.35mg of 1mg 39%
Manganese: 0mg of 2mg 0%
Selenium: 20µg of 55µg 35%

Mineral chart - relative view

17 mg
TOP 4%
14 mg
TOP 9%
313 mg
TOP 9%
500 mg
TOP 20%
188 mg
TOP 42%
25 mg
TOP 43%
0.12 mg
TOP 46%
6.5 µg
TOP 65%
162 mg
TOP 68%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 141% 10% 93% 63% 400% 436% 352% 0% 503% 281% 586% 5.8% 3.3%
Vitamin A: 7032IU of 5,000IU 141%
Vitamin E : 1.5mg of 15mg 10%
Vitamin D: 9.3µg of 10µg 93%
Vitamin C: 56mg of 90mg 63%
Vitamin B1: 4.8mg of 1mg 400%
Vitamin B2: 5.7mg of 1mg 436%
Vitamin B3: 56mg of 16mg 352%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 6.5mg of 1mg 503%
Folate: 1125µg of 400µg 281%
Vitamin B12: 14µg of 2µg 586%
Choline: 32mg of 550mg 5.8%
Vitamin K: 3.9µg of 120µg 3.3%

Vitamin chart - relative view

1.9 mg
TOP 8%
1.6 mg
TOP 8%
19 mg
TOP 8%
2.2 mg
TOP 11%
2344 IU
TOP 14%
375 µg
TOP 16%
4.7 µg
TOP 18%
19 mg
TOP 20%
Vitamin D
3.1 µg
TOP 40%
0.5 mg
TOP 57%
1.3 µg
TOP 76%
11 mg
TOP 85%

Macronutrients chart

5% 4% 85% 2% 4%
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 6%
3.8 g of 65 g
3.8 g (6% of DV )
Carbs:
Daily Value: 29%
86.2 g of 300 g
86.2 g (29% of DV )
Water:
Daily Value: 0%
1.9 g of 2,000 g
1.9 g (0% of DV )
Other:
3.2 g
3.2 g

Fat type information

14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.8 g
Polyunsaturated fat: 1.4 g

Fiber content ratio for General Mills Trix Cereal

37% 5% 58%
Sugar: 32 g
Fiber: 3.9 g
Other: 50 g

All nutrients for General Mills Trix Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 384kcal 19% 17% 8.2 times more than OrangeOrange
Protein 4.9g 12% 61% 1.7 times more than BroccoliBroccoli
Fats 3.8g 6% 57% 8.8 times less than CheeseCheese
Vitamin C 19mg 21% 20% 2.8 times less than LemonLemon
Net carbs 82g N/A 2% 1.5 times more than ChocolateChocolate
Carbs 86g 29% 1% 3.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.1µg 31% 40% 1.4 times more than EggEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Calcium 313mg 31% 9% 2.5 times more than MilkMilk
Potassium 162mg 5% 68% 1.1 times more than CucumberCucumber
Iron 17mg 211% 4% 6.5 times more than Beef broiledBeef broiled
Sugar 32g N/A 28% 3.6 times more than Coca-ColaCoca-Cola
Fiber 3.9g 16% 22% 1.6 times more than OrangeOrange
Copper 0.12mg 13% 46% 1.2 times less than ShiitakeShiitake
Zinc 14mg 128% 9% 2.2 times more than Beef broiledBeef broiled
Phosphorus 188mg 27% 42% Equal to Chicken meatChicken meat
Sodium 500mg 22% 20% Equal to White BreadWhite Bread
Vitamin A 2344IU 47% 14% 7.1 times less than CarrotCarrot
Vitamin A RAE 669µg 74% 20%
Vitamin E 0.5mg 3% 57% 2.9 times less than KiwifruitKiwifruit
Selenium 6.5µg 12% 65%
Vitamin B1 1.6mg 133% 8% 6 times more than Pea rawPea raw
Vitamin B2 1.9mg 145% 8% 14.5 times more than AvocadoAvocado
Vitamin B3 19mg 117% 8% 2 times more than Turkey meatTurkey meat
Vitamin B6 2.2mg 168% 11% 18.3 times more than OatOat
Vitamin B12 4.7µg 195% 18% 6.7 times more than PorkPork
Vitamin K 1.3µg 1% 76% 78.2 times less than BroccoliBroccoli
Folate 375µg 94% 16% 6.1 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.5g 3% 69% 11.8 times less than Beef broiledBeef broiled
Choline 11mg 2% 85%
Monounsaturated Fat 1.8g N/A 55% 5.5 times less than AvocadoAvocado
Polyunsaturated fat 1.4g N/A 39% 33.9 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 384
% Daily Value*
5.8%
Total Fat 3.8g
2.3%
Saturated Fat 0.5g
0
Trans Fat 0g
0
Cholesterol 0mg
22%
Sodium 500mg
29%
Total Carbohydrate 86g
16%
Dietary Fiber 3.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.9g
Vitamin D 125mcg 21%

Calcium 313mg 31%

Iron 17mg 211%

Potassium 162mg 4.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

General Mills Trix Cereal nutrition infographic

General Mills Trix Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.