Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and general Mills Trix Cereal

Cereals ready-to-eat, Post, Waffle Crisp has more selenium and vitamin B12; however, general Mills Trix Cereal is higher in iron, zinc, vitamin B2, vitamin B6, vitamin B1, calcium, vitamin C, and vitamin B3.
General Mills Trix Cereal covers your daily need for iron, 99% more than cereals ready-to-eat, Post, Waffle Crisp.
Cereals ready-to-eat, Post, Waffle Crisp has 3 times more selenium than general Mills Trix Cereal. While cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of selenium, general Mills Trix Cereal has only 6.5µg.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, TRIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

General Mills Trix Cereal

Contains more MagnesiumMagnesium	+188%
Contains more PotassiumPotassium	+30.9%
Contains more CopperCopper	+70.9%
Contains more PhosphorusPhosphorus	+26.1%
Contains more SeleniumSelenium	+206.2%

Contains more CalciumCalcium	+1204.2%
Contains more IronIron	+87.7%
Contains more ZincZinc	+88%
Contains less SodiumSodium	-16.1%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

General Mills Trix Cereal

Contains more CholineCholine

+44.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B1Vitamin B1	+28%
Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B3Vitamin B3	+12.5%
Contains more Vitamin B6Vitamin B6	+28.2%
Contains more FolateFolate	+12.6%

~equal in Vitamin A ~669µg

~equal in Vitamin D ~3.1µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~4.69µg

~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	16.89mg	99%
Zinc	7.5mg	14.1mg	60%
Vitamin B2	1.4mg	1.89mg	38%
Vitamin B6	1.7mg	2.18mg	37%
Calcium	24mg	313mg	29%
Vitamin B1	1.25mg	1.6mg	29%
Selenium	19.9µg	6.5µg	24%
Vitamin C	0mg	18.8mg	21%
Vitamin B3	16.7mg	18.79mg	13%
Vitamin B12	5µg	4.69µg	13%
Folate	333µg	375µg	11%
Magnesium	72mg	25mg	11%
Copper	0.2mg	0.117mg	9%
Vitamin A	740µg	669µg	8%
Phosphorus	237mg	188mg	7%
Sodium	596mg	500mg	4%
Protein	6.6g	4.9g	3%
Saturated fat	0.9g	0.5g	2%
Polyunsaturated fat	1.7g	1.39g	2%
Fiber	4.4g	3.9g	2%
Fats	5g	3.79g	2%
Vitamin D	3.3µg	3.1µg	1%
Vitamin E	0.4mg	0.5mg	1%
Potassium	212mg	162mg	1%
Vitamin D	133IU	125IU	1%
Carbs	83g	86.19g	1%
Choline	15.5mg	10.7mg	1%
Calories	390kcal	384kcal	0%
Net carbs	78.6g	82.29g	N/A
Sugar	34.7g	32g	N/A
Vitamin K	1.2µg	1.3µg	0%
Trans fat	0.5g	0g	N/A
Monounsaturated fat	1.7g	1.79g	0%