Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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Summary of differences between Cereals ready-to-eat, Post, Waffle Crisp and General Mills Trix Cereal
- Cereals ready-to-eat, Post, Waffle Crisp has more Selenium, and Vitamin B12, however, General Mills Trix Cereal is higher in Iron, Zinc, Vitamin B2, Vitamin B6, Vitamin B1, Calcium, Vitamin C, and Vitamin B3.
- General Mills Trix Cereal covers your daily need of Iron 99% more than Cereals ready-to-eat, Post, Waffle Crisp.
- Cereals ready-to-eat, Post, Waffle Crisp has 3 times more Selenium than General Mills Trix Cereal. While Cereals ready-to-eat, Post, Waffle Crisp has 19.9µg of Selenium, General Mills Trix Cereal has only 6.5µg.
These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, TRIX.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +70.9% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more SeleniumSelenium | +206.2% |
| Contains more CalciumCalcium | +1204.2% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +88% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +44.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more FolateFolate | +12.6% |
~equal in
Vitamin D
~3.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +31.9% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +11.4% |
~equal in
Carbs
~86.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains less Sat. FatSaturated Fat | -44.4% |
~equal in
Monounsaturated Fat
~1.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 384kcal |
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| Protein | 6.6g | 4.9g |
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| Fats | 5g | 3.79g |
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| Vitamin C | 0mg | 18.8mg |
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| Net carbs | 78.6g | 82.29g |
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| Carbs | 83g | 86.19g |
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| Vitamin D | 133IU | 125IU |
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| Magnesium | 72mg | 25mg |
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| Calcium | 24mg | 313mg |
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| Potassium | 212mg | 162mg |
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| Iron | 9mg | 16.89mg |
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| Sugar | 34.7g | 32g |
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| Fiber | 4.4g | 3.9g |
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| Copper | 0.2mg | 0.117mg |
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| Zinc | 7.5mg | 14.1mg |
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| Phosphorus | 237mg | 188mg |
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| Sodium | 596mg | 500mg |
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| Vitamin A | 2500IU | 2344IU |
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| Vitamin A | 740µg | 669µg |
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| Vitamin E | 0.4mg | 0.5mg |
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| Vitamin D | 3.3µg | 3.1µg |
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| Selenium | 19.9µg | 6.5µg |
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| Vitamin B1 | 1.25mg | 1.6mg |
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| Vitamin B2 | 1.4mg | 1.89mg |
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| Vitamin B3 | 16.7mg | 18.79mg |
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| Vitamin B6 | 1.7mg | 2.18mg |
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| Vitamin B12 | 5µg | 4.69µg |
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| Vitamin K | 1.2µg | 1.3µg |
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| Folate | 333µg | 375µg |
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| Trans Fat | 0.5g | 0g |
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| Choline | 15.5mg | 10.7mg |
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| Saturated Fat | 0.9g | 0.5g |
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| Monounsaturated Fat | 1.7g | 1.79g |
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| Polyunsaturated fat | 1.7g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
221%
Minerals Daily Need Coverage Score
97%
136%
Comparison summary
Which food is lower in Sugar?
General Mills Trix Cereal is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
General Mills Trix Cereal contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is richer in vitamins?
General Mills Trix Cereal is relatively richer in vitamins
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)