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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Corn Pops Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Summary of differences between Cereals ready-to-eat, Post, Waffle Crisp and Kellogg's Corn Pops Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp has more Iron, Vitamin A RAE, Phosphorus, Selenium, Zinc, Copper, and Magnesium, however, Kellogg's Corn Pops Cereal is higher in Vitamin C, and Fiber.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Iron 38% more than Kellogg's Corn Pops Cereal.
  • Cereals ready-to-eat, Post, Waffle Crisp has 5 times more Phosphorus than Kellogg's Corn Pops Cereal. While Cereals ready-to-eat, Post, Waffle Crisp has 237mg of Phosphorus, Kellogg's Corn Pops Cereal has only 52mg.
  • Kellogg's Corn Pops Cereal has less Sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
2
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +242.9%
Contains more Iron +50%
Contains more Magnesium +157.1%
Contains more Phosphorus +355.8%
Contains more Potassium +87.6%
Contains more Zinc +50%
Contains more Copper +141%
Contains more Selenium +206.2%
Contains less Sodium -40.1%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +242.9%
Contains more Iron +50%
Contains more Magnesium +157.1%
Contains more Phosphorus +355.8%
Contains more Potassium +87.6%
Contains more Zinc +50%
Contains more Copper +141%
Contains more Selenium +206.2%
Contains less Sodium -40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
4
:
3
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin A +50%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.42
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.67
Equal in Folate - 333
Equal in Vitamin B12 - 5
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin A +50%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin D - 3.3
Equal in Vitamin B1 - 1.25
Equal in Vitamin B2 - 1.42
Equal in Vitamin B3 - 16.7
Equal in Vitamin B6 - 1.67
Equal in Folate - 333
Equal in Vitamin B12 - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +37.5%
Contains more Fats +284.6%
Contains more Other +141.7%
Contains more Water +20%
Equal in Carbs - 89.7
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +37.5%
Contains more Fats +284.6%
Contains more Other +141.7%
Contains more Water +20%
Equal in Carbs - 89.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -44.4%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Corn Pops Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Corn Pops Cereal Opinion
Net carbs 78.6g 81.3g Kellogg's Corn Pops Cereal
Protein 6.6g 4.8g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 1.3g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 89.7g Kellogg's Corn Pops Cereal
Calories 390kcal 387kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 31.3g Kellogg's Corn Pops Cereal
Fiber 4.4g 8.4g Kellogg's Corn Pops Cereal
Calcium 24mg 7mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 6mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 28mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 52mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 113mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 357mg Kellogg's Corn Pops Cereal
Zinc 7.5mg 5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.083mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.166mg Kellogg's Corn Pops Cereal
Selenium 19.9µg 6.5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 1667IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 467µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.12mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 133IU
Vitamin D 3.3µg 3.3µg
Vitamin C 0mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 1.25mg 1.25mg
Vitamin B2 1.4mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 16.7mg 16.7mg
Vitamin B5 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 1.7mg 1.67mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 333µg
Vitamin B12 5µg 5µg
Vitamin K 1.2µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0g Kellogg's Corn Pops Cereal
Saturated Fat 0.9g 0.5g Kellogg's Corn Pops Cereal
Monounsaturated Fat 1.7g 0.2g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.5g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food is lower in Sugar?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.