Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Corn Pops Cereal

Cereals ready-to-eat, Post, Waffle Crisp has more iron, phosphorus, selenium, zinc, vitamin A, copper, and magnesium; however, kellogg's Corn Pops Cereal is higher in vitamin C and fiber.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for iron, 38% more than kellogg's Corn Pops Cereal.
Cereals ready-to-eat, Post, Waffle Crisp has 5 times more phosphorus than kellogg's Corn Pops Cereal. While cereals ready-to-eat, Post, Waffle Crisp has 237mg of phosphorus, kellogg's Corn Pops Cereal has only 52mg.
Kellogg's Corn Pops Cereal has less sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Pops Cereal

Contains more MagnesiumMagnesium	+157.1%
Contains more CalciumCalcium	+242.9%
Contains more PotassiumPotassium	+87.6%
Contains more IronIron	+50%
Contains more CopperCopper	+141%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+355.8%
Contains more SeleniumSelenium	+206.2%

Contains less SodiumSodium

-40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Corn Pops Cereal

Contains more Vitamin AVitamin A	+58.5%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+118.3%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~3.3µg

~equal in Vitamin B1 ~1.25mg

~equal in Vitamin B2 ~1.42mg

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.67mg

~equal in Vitamin B12 ~5µg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	6mg	38%
Vitamin A	740µg	467µg	30%
Phosphorus	237mg	52mg	26%
Selenium	19.9µg	6.5µg	24%
Zinc	7.5mg	5mg	23%
Vitamin C	0mg	20mg	22%
Fiber	4.4g	8.4g	16%
Copper	0.2mg	0.083mg	13%
Sodium	596mg	357mg	10%
Magnesium	72mg	28mg	10%
Polyunsaturated fat	1.7g	0.5g	8%
Manganese		0.166mg	7%
Fats	5g	1.3g	6%
Vitamin B5		0.226mg	5%
Monounsaturated fat	1.7g	0.2g	4%
Protein	6.6g	4.8g	4%
Potassium	212mg	113mg	3%
Vitamin B2	1.4mg	1.42mg	2%
Calcium	24mg	7mg	2%
Carbs	83g	89.7g	2%
Saturated fat	0.9g	0.5g	2%
Vitamin E	0.4mg	0.12mg	2%
Choline	15.5mg	7.1mg	2%
Vitamin B6	1.7mg	1.67mg	2%
Vitamin K	1.2µg	0µg	1%
Calories	390kcal	387kcal	0%
Net carbs	78.6g	81.3g	N/A
Vitamin D	133IU	133IU	0%
Sugar	34.7g	31.3g	N/A
Vitamin D	3.3µg	3.3µg	0%
Vitamin B1	1.25mg	1.25mg	0%
Vitamin B3	16.7mg	16.7mg	0%
Vitamin B12	5µg	5µg	0%
Folate	333µg	333µg	0%
Trans fat	0.5g	0g	N/A