Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Summary of differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Corn Pops Cereal
- Cereals ready-to-eat, Post, Waffle Crisp has more iron, vitamin A, phosphorus, selenium, zinc, copper, and magnesium; however, kellogg's Corn Pops Cereal is higher in vitamin C and fiber.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for iron, 38% more than kellogg's Corn Pops Cereal.
- Cereals ready-to-eat, Post, Waffle Crisp has 5 times more phosphorus than kellogg's Corn Pops Cereal. While cereals ready-to-eat, Post, Waffle Crisp has 237mg of phosphorus, kellogg's Corn Pops Cereal has only 52mg.
- Kellogg's Corn Pops Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +141% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains more SeleniumSelenium | +206.2% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.5% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +118.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +284.6% |
| Contains more OtherOther | +141.7% |
| Contains more WaterWater | +20% |
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
| Contains less Sat. FatSaturated fat | -44.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 9mg | 6mg | 38% |
| Vitamin A | 740µg | 467µg | 30% |
| Phosphorus | 237mg | 52mg | 26% |
| Selenium | 19.9µg | 6.5µg | 24% |
| Zinc | 7.5mg | 5mg | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Fiber | 4.4g | 8.4g | 16% |
| Copper | 0.2mg | 0.083mg | 13% |
| Sodium | 596mg | 357mg | 10% |
| Magnesium | 72mg | 28mg | 10% |
| Polyunsaturated fat | 1.7g | 0.5g | 8% |
| Manganese | 0.166mg | 7% | |
| Fats | 5g | 1.3g | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Monounsaturated fat | 1.7g | 0.2g | 4% |
| Protein | 6.6g | 4.8g | 4% |
| Potassium | 212mg | 113mg | 3% |
| Vitamin B2 | 1.4mg | 1.42mg | 2% |
| Calcium | 24mg | 7mg | 2% |
| Carbs | 83g | 89.7g | 2% |
| Saturated fat | 0.9g | 0.5g | 2% |
| Vitamin E | 0.4mg | 0.12mg | 2% |
| Choline | 15.5mg | 7.1mg | 2% |
| Vitamin B6 | 1.7mg | 1.67mg | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Calories | 390kcal | 387kcal | 0% |
| Net carbs | 78.6g | 81.3g | N/A |
| Vitamin D | 133IU | 133IU | 0% |
| Sugar | 34.7g | 31.3g | N/A |
| Vitamin D | 3.3µg | 3.3µg | 0% |
| Vitamin B1 | 1.25mg | 1.25mg | 0% |
| Vitamin B3 | 16.7mg | 16.7mg | 0% |
| Vitamin B12 | 5µg | 5µg | 0% |
| Folate | 333µg | 333µg | 0% |
| Trans fat | 0.5g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
193%
Minerals Daily Need Coverage Score
97%
55%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.