Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and Kellogg's Honey Smacks Cereal?
- Cereals ready-to-eat, Post, Waffle Crisp is richer in Iron, Zinc, and Vitamin A RAE, yet Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin C, Selenium, Vitamin B2, Vitamin B1, and Vitamin B6.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Iron is 94% higher.
- Cereals ready-to-eat, Post, Waffle Crisp has 4 times more Zinc than Kellogg's Honey Smacks Cereal. Cereals ready-to-eat, Post, Waffle Crisp has 7.5mg of Zinc, while Kellogg's Honey Smacks Cereal has 1.7mg.
- Kellogg's Honey Smacks Cereal contains less Sodium.
We used Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
Contains
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Iron
+500%
Contains
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Magnesium
+22%
Contains
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Phosphorus
+11.3%
Contains
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Potassium
+15.8%
Contains
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Zinc
+341.2%
Contains
less
Sodium
-76.2%
Contains
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Selenium
+46.2%
Equal in Copper - 0.195
Contains
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Calcium
+71.4%
Contains
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Iron
+500%
Contains
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Magnesium
+22%
Contains
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Phosphorus
+11.3%
Contains
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Potassium
+15.8%
Contains
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Zinc
+341.2%
Contains
less
Sodium
-76.2%
Contains
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Selenium
+46.2%
Equal in Copper - 0.195
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+35%
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Vitamin D
+12.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.2%
Contains
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Vitamin B2
+12.1%
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Vitamin B3
+10.8%
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Folate
+11.1%
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Vitamin B12
+12%
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Vitamin K
+133.3%
Equal in Vitamin E - 0.41
Equal in Vitamin B6 - 1.85
Contains
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Vitamin A
+35%
Contains
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Vitamin D
+12.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.2%
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+10.8%
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Folate
+11.1%
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Vitamin B12
+12%
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Vitamin K
+133.3%
Equal in Vitamin E - 0.41
Equal in Vitamin B6 - 1.85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+15.8%
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Fats
+127.3%
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Other
+314.3%
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Water
+16%
Equal in Carbs - 88.5
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Contains
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Protein
+15.8%
Contains
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Fats
+127.3%
Contains
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Other
+314.3%
Contains
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Water
+16%
Equal in Carbs - 88.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+325%
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Polyunsaturated fat
+240%
Contains
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Saturated Fat
-44.4%
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.7 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.4 g
Polyunsaturated fat:
0.5 g
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Monounsaturated Fat
+325%
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Polyunsaturated fat
+240%
Contains
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Saturated Fat
-44.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 78.6g | 83.5g | |
Protein | 6.6g | 5.7g | |
Fats | 5g | 2.2g | |
Carbs | 83g | 88.5g | |
Calories | 390kcal | 380kcal | |
Sugar | 34.7g | 56.2g | |
Fiber | 4.4g | 5g | |
Calcium | 24mg | 14mg | |
Iron | 9mg | 1.5mg | |
Magnesium | 72mg | 59mg | |
Phosphorus | 237mg | 213mg | |
Potassium | 212mg | 183mg | |
Sodium | 596mg | 142mg | |
Zinc | 7.5mg | 1.7mg | |
Copper | 0.2mg | 0.195mg | |
Manganese | 1.895mg | ||
Selenium | 19.9µg | 29.1µg | |
Vitamin A | 2500IU | 1852IU | |
Vitamin A RAE | 740µg | 556µg | |
Vitamin E | 0.4mg | 0.41mg | |
Vitamin D | 133IU | 148IU | |
Vitamin D | 3.3µg | 3.7µg | |
Vitamin C | 0mg | 22mg | |
Vitamin B1 | 1.25mg | 1.39mg | |
Vitamin B2 | 1.4mg | 1.57mg | |
Vitamin B3 | 16.7mg | 18.5mg | |
Vitamin B6 | 1.7mg | 1.85mg | |
Folate | 333µg | 370µg | |
Vitamin B12 | 5µg | 5.6µg | |
Vitamin K | 1.2µg | 2.8µg | |
Trans Fat | 0.5g | 0.5g | |
Saturated Fat | 0.9g | 0.5g | |
Monounsaturated Fat | 1.7g | 0.4g | |
Polyunsaturated fat | 1.7g | 0.5g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
231%
Minerals Daily Need Coverage Score
97%
75%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 21.5g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)