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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Honey Smacks Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and Kellogg's Honey Smacks Cereal?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Iron, Zinc, and Vitamin A, yet Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin C, Selenium, Vitamin B2, Vitamin B1, and Vitamin B6.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Iron is 94% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp has 4 times more Zinc than Kellogg's Honey Smacks Cereal. Cereals ready-to-eat, Post, Waffle Crisp has 7.5mg of Zinc, while Kellogg's Honey Smacks Cereal has 1.7mg.
  • Kellogg's Honey Smacks Cereal contains less Sodium.

We used Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more MagnesiumMagnesium +22%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +500%
Contains more ZincZinc +341.2%
Contains more PhosphorusPhosphorus +11.3%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +46.2%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +12.1%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B12Vitamin B12 +12%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +11.1%
~equal in Vitamin E ~0.41mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~1.85mg
~equal in Choline ~15.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +127.3%
Contains more OtherOther +314.3%
Contains more WaterWater +16%
~equal in Carbs ~88.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated Fat +325%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated Fat -44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Honey Smacks Cereal Opinion
Calories 390kcal 380kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 5.7g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 2.2g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Net carbs 78.6g 83.5g Kellogg's Honey Smacks Cereal
Carbs 83g 88.5g Kellogg's Honey Smacks Cereal
Vitamin D 133IU 148IU Kellogg's Honey Smacks Cereal
Magnesium 72mg 59mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 14mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 183mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.5mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 56.2g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g 5g Kellogg's Honey Smacks Cereal
Copper 0.2mg 0.195mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 213mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 142mg Kellogg's Honey Smacks Cereal
Vitamin A 2500IU 1852IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 556µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 3.3µg 3.7µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 19.9µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.25mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.4mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 16.7mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.7mg 1.85mg Kellogg's Honey Smacks Cereal
Vitamin B12 5µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 1.2µg 2.8µg Kellogg's Honey Smacks Cereal
Folate 333µg 370µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.5g
Choline 15.5mg 15.6mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.9g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 1.7g 0.4g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.5g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Kellogg's Honey Smacks Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
214%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 21.5g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.