Cereals ready-to-eat, Post, Waffle Crisp vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and kellogg's Honey Smacks Cereal?

Cereals ready-to-eat, Post, Waffle Crisp is richer in iron, zinc, and vitamin A, yet kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin C, selenium, vitamin B2, vitamin B1, and vitamin B6.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for iron is 94% higher.
Cereals ready-to-eat, Post, Waffle Crisp has 4 times more zinc than kellogg's Honey Smacks Cereal. Cereals ready-to-eat, Post, Waffle Crisp has 7.5mg of zinc, while kellogg's Honey Smacks Cereal has 1.7mg.
Kellogg's Honey Smacks Cereal contains less sodium.

We used Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Honey Smacks Cereal

Contains more MagnesiumMagnesium	+22%
Contains more CalciumCalcium	+71.4%
Contains more PotassiumPotassium	+15.8%
Contains more IronIron	+500%
Contains more ZincZinc	+341.2%
Contains more PhosphorusPhosphorus	+11.3%

Contains less SodiumSodium	-76.2%
Contains more SeleniumSelenium	+46.2%

~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Kellogg's Honey Smacks Cereal

Contains more Vitamin AVitamin A

+33.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+12.1%
Contains more Vitamin B1Vitamin B1	+11.2%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B3Vitamin B3	+10.8%
Contains more Vitamin B12Vitamin B12	+12%
Contains more Vitamin KVitamin K	+133.3%
Contains more FolateFolate	+11.1%

~equal in Vitamin E ~0.41mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.85mg

~equal in Choline ~15.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	1.5mg	94%
Manganese		1.895mg	82%
Zinc	7.5mg	1.7mg	53%
Vitamin B12	5µg	5.6µg	25%
Vitamin C	0mg	22mg	24%
Vitamin A	740µg	556µg	20%
Sodium	596mg	142mg	20%
Selenium	19.9µg	29.1µg	17%
Vitamin B2	1.4mg	1.57mg	13%
Vitamin B6	1.7mg	1.85mg	12%
Vitamin B1	1.25mg	1.39mg	12%
Vitamin B3	16.7mg	18.5mg	11%
Folate	333µg	370µg	9%
Polyunsaturated fat	1.7g	0.5g	8%
Fats	5g	2.2g	4%
Monounsaturated fat	1.7g	0.4g	3%
Magnesium	72mg	59mg	3%
Phosphorus	237mg	213mg	3%
Vitamin D	133IU	148IU	2%
Carbs	83g	88.5g	2%
Fiber	4.4g	5g	2%
Protein	6.6g	5.7g	2%
Vitamin D	3.3µg	3.7µg	2%
Saturated fat	0.9g	0.5g	2%
Vitamin K	1.2µg	2.8µg	1%
Copper	0.2mg	0.195mg	1%
Calcium	24mg	14mg	1%
Potassium	212mg	183mg	1%
Calories	390kcal	380kcal	1%
Net carbs	78.6g	83.5g	N/A
Sugar	34.7g	56.2g	N/A
Vitamin E	0.4mg	0.41mg	0%
Trans fat	0.5g	0.5g	N/A
Choline	15.5mg	15.6mg	0%