Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cereals ready-to-eat, Post, Waffle Crisp
  5. Compare
  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Prawn crackers (Shrimp chips)

Cereals ready-to-eat, Post, Waffle Crisp vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

A recap on differences between Cereals ready-to-eat, Post, Waffle Crisp and Prawn crackers (Shrimp chips)

  • Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin A RAE, Vitamin B1, Folate, and Zinc, however, Prawn crackers (Shrimp chips) are higher in Selenium.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Vitamin B12 needs 207% more than Prawn crackers (Shrimp chips).

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, shrimp cracker.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
5
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +20%
Contains more Iron +371.2%
Contains more Phosphorus +24.1%
Contains more Zinc +443.5%
Contains more Copper +10.5%
Contains more Selenium +66.3%
Equal in Magnesium - 72
Equal in Potassium - 193
Equal in Sodium - 571
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +20%
Contains more Iron +371.2%
Contains more Phosphorus +24.1%
Contains more Zinc +443.5%
Contains more Copper +10.5%
Contains more Selenium +66.3%
Equal in Magnesium - 72
Equal in Potassium - 193
Equal in Sodium - 571

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B2 +1438.5%
Contains more Vitamin B3 +534.7%
Contains more Vitamin B6 +687%
Contains more Folate +1347.8%
Contains more Vitamin B12 +24900%
Contains more Vitamin E +720%
Contains more Vitamin K +966.7%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B2 +1438.5%
Contains more Vitamin B3 +534.7%
Contains more Vitamin B6 +687%
Contains more Folate +1347.8%
Contains more Vitamin B12 +24900%
Contains more Vitamin E +720%
Contains more Vitamin K +966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +40.5%
Contains more Other +25.5%
Contains more Fats +257.2%
Contains more Water +444%
Equal in Protein - 7.14
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +40.5%
Contains more Other +25.5%
Contains more Fats +257.2%
Contains more Water +444%
Equal in Protein - 7.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +370.4%
Contains more Polyunsaturated fat +133.6%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +370.4%
Contains more Polyunsaturated fat +133.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Prawn crackers (Shrimp chips) Opinion
Net carbs 78.6g 53.49g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 7.14g Prawn crackers (Shrimp chips)
Fats 5g 17.86g Prawn crackers (Shrimp chips)
Carbs 83g 59.09g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 34.7g 21.43g Prawn crackers (Shrimp chips)
Fiber 4.4g 5.6g Prawn crackers (Shrimp chips)
Calcium 24mg 20mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg 1.91mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 72mg
Phosphorus 237mg 191mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 193mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 571mg Prawn crackers (Shrimp chips)
Zinc 7.5mg 1.38mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 19.9µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 2500IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.264mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.091mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 2.631mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 1.7mg 0.216mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 23µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.02µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.066g Prawn crackers (Shrimp chips)
Saturated Fat 0.9g 5.357g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 1.7g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.7g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Potato chips
Potato chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Plantain chips
Plantain chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Sweet potato chips
Sweet potato chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 13.27g)
Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 4.457g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.