Cereals ready-to-eat, Post, Waffle Crisp vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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A recap on differences between cereals ready-to-eat, Post, Waffle Crisp and prawn crackers (Shrimp chips)
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin A, vitamin B1, folate, and zinc; however, prawn crackers (Shrimp chips) are higher in selenium.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 207% more than prawn crackers (Shrimp chips).
Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +371.2% |
| Contains more ZincZinc | +443.5% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more CopperCopper | +10.5% |
| Contains more SeleniumSelenium | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373.5% |
| Contains more Vitamin B2Vitamin B2 | +1438.5% |
| Contains more Vitamin B3Vitamin B3 | +534.7% |
| Contains more Vitamin B6Vitamin B6 | +687% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more FolateFolate | +1347.8% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +13.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +25.5% |
| Contains more FatsFats | +257.2% |
| Contains more WaterWater | +444% |
~equal in
Protein
~7.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +370.4% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 0.02µg | 208% |
| Vitamin B6 | 1.7mg | 0.216mg | 114% |
| Vitamin B2 | 1.4mg | 0.091mg | 101% |
| Manganese | 2.14mg | 93% | |
| Iron | 9mg | 1.91mg | 89% |
| Vitamin B3 | 16.7mg | 2.631mg | 88% |
| Vitamin A | 740µg | 0µg | 82% |
| Vitamin B1 | 1.25mg | 0.264mg | 82% |
| Folate | 333µg | 23µg | 78% |
| Zinc | 7.5mg | 1.38mg | 56% |
| Selenium | 19.9µg | 33.1µg | 24% |
| Saturated fat | 0.9g | 5.357g | 20% |
| Fats | 5g | 17.86g | 20% |
| Vitamin E | 0.4mg | 3.28mg | 19% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Monounsaturated fat | 1.7g | 7.997g | 16% |
| Polyunsaturated fat | 1.7g | 3.971g | 15% |
| Starch | 30.36g | 12% | |
| Vitamin K | 1.2µg | 12.8µg | 10% |
| Carbs | 83g | 59.09g | 8% |
| Phosphorus | 237mg | 191mg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Fiber | 4.4g | 5.6g | 5% |
| Calories | 390kcal | 426kcal | 2% |
| Copper | 0.2mg | 0.221mg | 2% |
| Protein | 6.6g | 7.14g | 1% |
| Sodium | 596mg | 571mg | 1% |
| Potassium | 212mg | 193mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 78.6g | 53.49g | N/A |
| Magnesium | 72mg | 72mg | 0% |
| Calcium | 24mg | 20mg | 0% |
| Sugar | 34.7g | 21.43g | N/A |
| Trans fat | 0.5g | 0.066g | N/A |
| Choline | 15.5mg | 17.6mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
26%
Minerals Daily Need Coverage Score
97%
87%
Comparison summary
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 13.27g)
Which food contains less Sodium?
Prawn crackers (Shrimp chips) contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 4.457g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)