Cereals ready-to-eat, Post, Waffle Crisp vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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A recap on the differences between cereals ready-to-eat, Post, Waffle Crisp and prawn crackers (Shrimp chips)

Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin A, vitamin B1, folate, and zinc; however, prawn crackers (Shrimp chips) are higher in selenium.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 207% more than prawn crackers (Shrimp chips).

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, shrimp cracker.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Prawn crackers (Shrimp chips)

Contains more CalciumCalcium	+20%
Contains more IronIron	+371.2%
Contains more ZincZinc	+443.5%
Contains more PhosphorusPhosphorus	+24.1%

Contains more CopperCopper	+10.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+66.3%

~equal in Magnesium ~72mg

~equal in Potassium ~193mg

~equal in Sodium ~571mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Prawn crackers (Shrimp chips)

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+373.5%
Contains more Vitamin B2Vitamin B2	+1438.5%
Contains more Vitamin B3Vitamin B3	+534.7%
Contains more Vitamin B6Vitamin B6	+687%
Contains more Vitamin B12Vitamin B12	+24900%
Contains more FolateFolate	+1347.8%

Contains more Vitamin EVitamin E	+720%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+966.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0.02µg	208%
Vitamin B6	1.7mg	0.216mg	114%
Vitamin B2	1.4mg	0.091mg	101%
Manganese		2.14mg	93%
Iron	9mg	1.91mg	89%
Vitamin B3	16.7mg	2.631mg	88%
Vitamin A	740µg	0µg	82%
Vitamin B1	1.25mg	0.264mg	82%
Folate	333µg	23µg	78%
Zinc	7.5mg	1.38mg	56%
Selenium	19.9µg	33.1µg	24%
Fats	5g	17.86g	20%
Saturated fat	0.9g	5.357g	20%
Vitamin E	0.4mg	3.28mg	19%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Monounsaturated fat	1.7g	7.997g	16%
Polyunsaturated fat	1.7g	3.971g	15%
Starch		30.36g	12%
Vitamin K	1.2µg	12.8µg	10%
Carbs	83g	59.09g	8%
Phosphorus	237mg	191mg	7%
Vitamin B5		0.321mg	6%
Fiber	4.4g	5.6g	5%
Calories	390kcal	426kcal	2%
Copper	0.2mg	0.221mg	2%
Protein	6.6g	7.14g	1%
Cholesterol	0mg	2mg	1%
Potassium	212mg	193mg	1%
Sodium	596mg	571mg	1%
Protein per 100 calories	1.7g	1.7g	N/A
Calories per 10 g protein	591kcal	597kcal	N/A
Weight per 100 calories	26g	23g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.2	N/A
Net carbs	78.6g	53.49g	N/A
Magnesium	72mg	72mg	0%
Calcium	24mg	20mg	0%
Sugar	34.7g	21.43g	N/A
Trans fat	0.5g	0.066g	N/A
Choline	15.5mg	17.6mg	0%
Tryptophan		0.094mg	0%
Threonine		0.2mg	0%
Isoleucine		0.242mg	0%
Leucine		0.489mg	0%
Lysine		0.208mg	0%
Methionine		0.126mg	0%
Phenylalanine		0.367mg	0%
Valine		0.306mg	0%
Histidine		0.192mg	0%
Fructose		0.02g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A