Pot roast vs. Beef ribs — In-Depth Nutrition Comparison
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How are Pot roast and Beef ribs different?
- Pot roast is higher in Selenium, and Zinc, however, Beef ribs are richer in Vitamin B12, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Beef ribs is 24% higher.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
less
Sodium
-26.6%
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Zinc
+15.6%
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Copper
+12.5%
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Selenium
+27.4%
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Potassium
+25.5%
Contains
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Manganese
+30%
Equal in Iron - 2.33
Equal in Magnesium - 20
Equal in Phosphorus - 172
Contains
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Calcium
+60%
Contains
less
Sodium
-26.6%
Contains
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Zinc
+15.6%
Contains
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Copper
+12.5%
Contains
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Selenium
+27.4%
Contains
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Potassium
+25.5%
Contains
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Manganese
+30%
Equal in Iron - 2.33
Equal in Magnesium - 20
Equal in Phosphorus - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+12.8%
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Vitamin B5
+54.3%
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Vitamin B6
+23%
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Folate
+28.6%
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Vitamin B1
+18.6%
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Vitamin B2
+11.1%
Equal in Vitamin B12 - 2.33
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Vitamin B3
+12.8%
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin B6
+23%
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Folate
+28.6%
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Vitamin B1
+18.6%
Contains
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Vitamin B2
+11.1%
Equal in Vitamin B12 - 2.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.9%
Contains
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Water
+12.6%
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Fats
+59.1%
Equal in Other - 0.61
Contains
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Protein
+26.9%
Contains
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Water
+12.6%
Contains
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Fats
+59.1%
Equal in Other - 0.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.6%
Contains
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Monounsaturated Fat
+59.5%
Contains
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Polyunsaturated fat
+48.3%
Contains
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Saturated Fat
-38.6%
Contains
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Monounsaturated Fat
+59.5%
Contains
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Polyunsaturated fat
+48.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.94g | 22.8g |
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| Fats | 19.17g | 30.49g |
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| Calories | 297kcal | 372kcal |
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| Calcium | 16mg | 10mg |
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| Iron | 2.42mg | 2.33mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 174mg | 172mg |
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| Potassium | 231mg | 290mg |
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| Sodium | 47mg | 64mg |
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| Zinc | 6.66mg | 5.76mg |
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| Copper | 0.099mg | 0.088mg |
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| Manganese | 0.01mg | 0.013mg |
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| Selenium | 27µg | 21.2µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.059mg | 0.07mg |
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| Vitamin B2 | 0.171mg | 0.19mg |
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| Vitamin B3 | 4.105mg | 3.64mg |
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| Vitamin B5 | 0.571mg | 0.37mg |
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| Vitamin B6 | 0.283mg | 0.23mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 2.13µg | 2.33µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.19mg | 0.255mg |
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| Threonine | 1.156mg | 0.996mg |
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| Isoleucine | 1.317mg | 1.025mg |
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| Leucine | 2.302mg | 1.802mg |
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| Lysine | 2.446mg | 1.897mg |
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| Methionine | 0.754mg | 0.584mg |
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| Phenylalanine | 1.143mg | 0.89mg |
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| Valine | 1.436mg | 1.109mg |
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| Histidine | 0.924mg | 0.781mg |
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| Cholesterol | 116mg | 85mg |
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| Saturated Fat | 7.548g | 12.29g |
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| Monounsaturated Fat | 8.175g | 13.04g |
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| Polyunsaturated fat | 0.708g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
57%
52%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 4.742g)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.