Pot roast vs. Beef ribs — In-Depth Nutrition Comparison
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How are pot roast and beef ribs different?
- Pot roast is higher in selenium and zinc; however, beef ribs are richer in vitamin B12 and monounsaturated fat.
- Daily need coverage for saturated fat for beef ribs is 24% higher.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +15.6% |
| Contains less SodiumSodium | -26.6% |
| Contains more SeleniumSelenium | +27.4% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.548g | 12.29g | 22% |
| Choline | 110.2mg | 20% | |
| Fats | 19.17g | 30.49g | 17% |
| Protein | 28.94g | 22.8g | 12% |
| Monounsaturated fat | 8.175g | 13.04g | 12% |
| Selenium | 27µg | 21.2µg | 11% |
| Cholesterol | 116mg | 85mg | 10% |
| Zinc | 6.66mg | 5.76mg | 8% |
| Vitamin B12 | 2.13µg | 2.33µg | 8% |
| Calories | 297kcal | 372kcal | 4% |
| Vitamin B5 | 0.571mg | 0.37mg | 4% |
| Vitamin B6 | 0.283mg | 0.23mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 4.105mg | 3.64mg | 3% |
| Potassium | 231mg | 290mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.708g | 1.05g | 2% |
| Vitamin D | 8 IU | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Iron | 2.42mg | 2.33mg | 1% |
| Copper | 0.099mg | 0.088mg | 1% |
| Sodium | 47mg | 64mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.059mg | 0.07mg | 1% |
| Vitamin B2 | 0.171mg | 0.19mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Magnesium | 19mg | 20mg | 0% |
| Phosphorus | 174mg | 172mg | 0% |
| Manganese | 0.01mg | 0.013mg | 0% |
| Tryptophan | 0.19mg | 0.255mg | 0% |
| Threonine | 1.156mg | 0.996mg | 0% |
| Isoleucine | 1.317mg | 1.025mg | 0% |
| Leucine | 2.302mg | 1.802mg | 0% |
| Lysine | 2.446mg | 1.897mg | 0% |
| Methionine | 0.754mg | 0.584mg | 0% |
| Phenylalanine | 1.143mg | 0.89mg | 0% |
| Valine | 1.436mg | 1.109mg | 0% |
| Histidine | 0.924mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more WaterWater | +12.6% |
| Contains more FatsFats | +59.1% |
~equal in
Carbs
~0g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
