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  6. Pot roast vs. Beef ribs

Pot roast vs. Beef ribs — In-Depth Nutrition Comparison

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How are pot roast and beef ribs different?

  • Pot roast is higher in selenium and zinc; however, beef ribs are richer in vitamin B12 and monounsaturated fat.
  • Daily need coverage for saturated fat for beef ribs is 24% higher.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Pot roast vs Beef ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Contains more CalciumCalcium +60%
Contains more CopperCopper +12.5%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -26.6%
Contains more SeleniumSelenium +27.4%
Contains more PotassiumPotassium +25.5%
Contains more ManganeseManganese +30%
~equal in Magnesium ~20mg
~equal in Iron ~2.33mg
~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B2Vitamin B2 +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.33µg

All nutrients comparison - raw data values

Nutrient Pot roast Beef ribs DV% diff.
Saturated fat 7.548g 12.29g 22%
Choline 110.2mg 20%
Fats 19.17g 30.49g 17%
Protein 28.94g 22.8g 12%
Monounsaturated fat 8.175g 13.04g 12%
Selenium 27µg 21.2µg 11%
Cholesterol 116mg 85mg 10%
Zinc 6.66mg 5.76mg 8%
Vitamin B12 2.13µg 2.33µg 8%
Calories 297kcal 372kcal 4%
Vitamin B5 0.571mg 0.37mg 4%
Vitamin B6 0.283mg 0.23mg 4%
Vitamin E 0.51mg 3%
Vitamin B3 4.105mg 3.64mg 3%
Potassium 231mg 290mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.708g 1.05g 2%
Vitamin D 8 IU 1%
Calcium 16mg 10mg 1%
Iron 2.42mg 2.33mg 1%
Copper 0.099mg 0.088mg 1%
Sodium 47mg 64mg 1%
Vitamin D 0.2µg 1%
Vitamin B1 0.059mg 0.07mg 1%
Vitamin B2 0.171mg 0.19mg 1%
Folate 9µg 7µg 1%
Magnesium 19mg 20mg 0%
Phosphorus 174mg 172mg 0%
Manganese 0.01mg 0.013mg 0%
Tryptophan 0.19mg 0.255mg 0%
Threonine 1.156mg 0.996mg 0%
Isoleucine 1.317mg 1.025mg 0%
Leucine 2.302mg 1.802mg 0%
Lysine 2.446mg 1.897mg 0%
Methionine 0.754mg 0.584mg 0%
Phenylalanine 1.143mg 0.89mg 0%
Valine 1.436mg 1.109mg 0%
Histidine 0.924mg 0.781mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more ProteinProtein +26.9%
Contains more WaterWater +12.6%
Contains more FatsFats +59.1%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +59.5%
Contains more Poly. FatPolyunsaturated fat +48.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.