Pot roast vs. Porterhouse steak — In-Depth Nutrition Comparison
Compare
Important differences between Pot roast and Porterhouse steak
- Pot roast has more Zinc, Selenium, and Vitamin B5, however, Porterhouse steak has more Iron, and Vitamin B6.
- Pot roast's daily need coverage for Zinc is 19% more.
- Pot roast has 2 times more Vitamin B5 than Porterhouse steak. Pot roast has 0.571mg of Vitamin B5, while Porterhouse steak has 0.314mg.
- Porterhouse steak is lower in Cholesterol.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+128.6%
Contains
less
Sodium
-27.7%
Contains
more
Zinc
+46.1%
Contains
more
Selenium
+37.8%
Contains
more
Iron
+21.5%
Contains
more
Magnesium
+15.8%
Contains
more
Phosphorus
+10.9%
Contains
more
Potassium
+29.4%
Contains
more
Copper
+31.3%
Contains
more
Manganese
+50%
Contains
more
Calcium
+128.6%
Contains
less
Sodium
-27.7%
Contains
more
Zinc
+46.1%
Contains
more
Selenium
+37.8%
Contains
more
Iron
+21.5%
Contains
more
Magnesium
+15.8%
Contains
more
Phosphorus
+10.9%
Contains
more
Potassium
+29.4%
Contains
more
Copper
+31.3%
Contains
more
Manganese
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+183.3%
Contains
more
Vitamin B5
+81.8%
Contains
more
Folate
+28.6%
Contains
more
Vitamin B1
+67.8%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B6
+29%
Equal in Vitamin B3 - 4.21
Equal in Vitamin B12 - 2.18
Contains
more
Vitamin E
+183.3%
Contains
more
Vitamin B5
+81.8%
Contains
more
Folate
+28.6%
Contains
more
Vitamin B1
+67.8%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B6
+29%
Equal in Vitamin B3 - 4.21
Equal in Vitamin B12 - 2.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+20.8%
Equal in Fats - 19.27
Equal in Water - 54.66
Equal in Other - 2.11
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
more
Protein
+20.8%
Equal in Fats - 19.27
Equal in Water - 54.66
Equal in Other - 2.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 7.271
Equal in Monounsaturated Fat - 8.65
Equal in Polyunsaturated fat - 0.69
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Equal in Saturated Fat - 7.271
Equal in Monounsaturated Fat - 8.65
Equal in Polyunsaturated fat - 0.69
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.94g | 23.96g |
|
| Fats | 19.17g | 19.27g |
|
| Calories | 297kcal | 276kcal |
|
| Calcium | 16mg | 7mg |
|
| Iron | 2.42mg | 2.94mg |
|
| Magnesium | 19mg | 22mg |
|
| Phosphorus | 174mg | 193mg |
|
| Potassium | 231mg | 299mg |
|
| Sodium | 47mg | 65mg |
|
| Zinc | 6.66mg | 4.56mg |
|
| Copper | 0.099mg | 0.13mg |
|
| Manganese | 0.01mg | 0.015mg |
|
| Selenium | 27µg | 19.6µg |
|
| Vitamin E | 0.51mg | 0.18mg |
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin B1 | 0.059mg | 0.099mg |
|
| Vitamin B2 | 0.171mg | 0.228mg |
|
| Vitamin B3 | 4.105mg | 4.21mg |
|
| Vitamin B5 | 0.571mg | 0.314mg |
|
| Vitamin B6 | 0.283mg | 0.365mg |
|
| Folate | 9µg | 7µg |
|
| Vitamin B12 | 2.13µg | 2.18µg |
|
| Vitamin K | 1.8µg |
|
|
| Tryptophan | 0.19mg | 0.259mg |
|
| Threonine | 1.156mg | 1.104mg |
|
| Isoleucine | 1.317mg | 1.228mg |
|
| Leucine | 2.302mg | 2.105mg |
|
| Lysine | 2.446mg | 2.233mg |
|
| Methionine | 0.754mg | 0.676mg |
|
| Phenylalanine | 1.143mg | 1.033mg |
|
| Valine | 1.436mg | 1.288mg |
|
| Histidine | 0.924mg | 0.775mg |
|
| Cholesterol | 116mg | 67mg |
|
| Saturated Fat | 7.548g | 7.271g |
|
| Monounsaturated Fat | 8.175g | 8.65g |
|
| Polyunsaturated fat | 0.708g | 0.69g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
45%
Minerals Daily Need Coverage Score
57%
52%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 0.277g)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.