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  6. Potato bread vs. Banana bread

Potato bread vs. Banana bread — In-Depth Nutrition Comparison

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Significant differences between Potato bread and Banana bread

  • The amount of Phosphorus, Folate, Fiber, Potassium, Calcium, Vitamin B5, Iron, and Zinc in Potato bread is higher than in Banana bread.
  • Potato bread covers your daily Phosphorus needs 44% more than Banana bread.
  • Banana bread has 9 times less Calcium than Potato bread. Potato bread has 188mg of Calcium, while Banana bread has 21mg.

Specific food types used in this comparison are Bread, potato and Bread, banana, prepared from recipe, made with margarine.

Infographic

Potato bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
2
Banana bread
Banana bread
Contains more Calcium +795.2%
Contains more Iron +60.7%
Contains more Magnesium +100%
Contains more Phosphorus +536.2%
Contains more Potassium +435.8%
Contains more Zinc +311.4%
Contains more Copper +30.6%
Contains more Manganese +21.1%
Contains less Sodium -19.5%
Contains more Selenium +27.4%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +795.2%
Contains more Iron +60.7%
Contains more Magnesium +100%
Contains more Phosphorus +536.2%
Contains more Potassium +435.8%
Contains more Zinc +311.4%
Contains more Copper +30.6%
Contains more Manganese +21.1%
Contains less Sodium -19.5%
Contains more Selenium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
4
Banana bread
Banana bread
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +54.7%
Contains more Folate +281.8%
Contains more Vitamin B12 +50%
Contains more Vitamin A +453.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +15.7%
Equal in Vitamin B1 - 0.172
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +54.7%
Contains more Folate +281.8%
Contains more Vitamin B12 +50%
Contains more Vitamin A +453.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +15.7%
Equal in Vitamin B1 - 0.172

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Banana bread
Banana bread
Contains more Protein +190.7%
Contains more Water +14.9%
Contains more Other +167.9%
Contains more Fats +235.5%
Contains more Carbs +16%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +190.7%
Contains more Water +14.9%
Contains more Other +167.9%
Contains more Fats +235.5%
Contains more Carbs +16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Banana bread Opinion
Net carbs 40.77g 53.5g Banana bread
Protein 12.5g 4.3g Potato bread
Fats 3.13g 10.5g Banana bread
Carbs 47.07g 54.6g Banana bread
Calories 266kcal 326kcal Banana bread
Sugar 9.38g Banana bread
Fiber 6.3g 1.1g Potato bread
Calcium 188mg 21mg Potato bread
Iron 2.25mg 1.4mg Potato bread
Magnesium 28mg 14mg Potato bread
Phosphorus 369mg 58mg Potato bread
Potassium 718mg 134mg Potato bread
Sodium 375mg 302mg Banana bread
Zinc 1.44mg 0.35mg Potato bread
Copper 0.094mg 0.072mg Potato bread
Manganese 0.253mg 0.209mg Potato bread
Selenium 9.5µg 12.1µg Banana bread
Vitamin A 89IU 493IU Banana bread
Vitamin A RAE 24µg 106µg Banana bread
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.188mg 0.172mg Potato bread
Vitamin B2 0.106mg 0.2mg Banana bread
Vitamin B3 1.25mg 1.446mg Banana bread
Vitamin B5 0.817mg 0.268mg Potato bread
Vitamin B6 0.232mg 0.15mg Potato bread
Folate 126µg 33µg Potato bread
Vitamin B12 0.15µg 0.1µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.081mg 0.053mg Potato bread
Threonine 0.224mg 0.15mg Potato bread
Isoleucine 0.268mg 0.182mg Potato bread
Leucine 0.44mg 0.327mg Potato bread
Lysine 0.311mg 0.18mg Potato bread
Methionine 0.112mg 0.094mg Potato bread
Phenylalanine 0.285mg 0.218mg Potato bread
Valine 0.305mg 0.209mg Potato bread
Histidine 0.143mg 0.113mg Potato bread
Cholesterol 0mg 43mg Potato bread
Saturated Fat 0g 2.237g Potato bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 0g 4.48g Banana bread
Polyunsaturated fat 0g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
20%
Banana bread
Minerals Daily Need Coverage Score
59%
Potato bread
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.237g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.