Potato bread vs. Banana bread — In-Depth Nutrition Comparison
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Significant differences between potato bread and banana bread
- The amount of phosphorus, folate, fiber, potassium, calcium, vitamin B5, iron, and zinc in potato bread is higher than in banana bread.
- Potato bread covers your daily phosphorus needs 44% more than banana bread.
- Banana bread has 9 times less calcium than potato bread. Potato bread has 188mg of calcium, while banana bread has 21mg.
Specific food types used in this comparison are Bread, potato and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +795.2% |
| Contains more PotassiumPotassium | +435.8% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +536.2% |
| Contains more ManganeseManganese | +21.1% |
| Contains less SodiumSodium | -19.5% |
| Contains more SeleniumSelenium | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +190.7% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +167.9% |
| Contains more FatsFats | +235.5% |
| Contains more CarbsCarbs | +16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 58mg | 44% |
| Folate | 126µg | 33µg | 23% |
| Polyunsaturated fat | 0g | 3.13g | 21% |
| Fiber | 6.3g | 1.1g | 21% |
| Potassium | 718mg | 134mg | 17% |
| Calcium | 188mg | 21mg | 17% |
| Protein | 12.5g | 4.3g | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Fats | 3.13g | 10.5g | 11% |
| Monounsaturated fat | 0g | 4.48g | 11% |
| Iron | 2.25mg | 1.4mg | 11% |
| Vitamin B5 | 0.817mg | 0.268mg | 11% |
| Zinc | 1.44mg | 0.35mg | 10% |
| Saturated fat | 0g | 2.237g | 10% |
| Vitamin A | 24µg | 106µg | 9% |
| Vitamin B2 | 0.106mg | 0.2mg | 7% |
| Vitamin B6 | 0.232mg | 0.15mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Selenium | 9.5µg | 12.1µg | 5% |
| Choline | 18.4mg | 3% | |
| Calories | 266kcal | 326kcal | 3% |
| Carbs | 47.07g | 54.6g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Sodium | 375mg | 302mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Manganese | 0.253mg | 0.209mg | 2% |
| Copper | 0.094mg | 0.072mg | 2% |
| Vitamin B12 | 0.15µg | 0.1µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B1 | 0.188mg | 0.172mg | 1% |
| Vitamin B3 | 1.25mg | 1.446mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 53.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.053mg | 0% |
| Threonine | 0.224mg | 0.15mg | 0% |
| Isoleucine | 0.268mg | 0.182mg | 0% |
| Leucine | 0.44mg | 0.327mg | 0% |
| Lysine | 0.311mg | 0.18mg | 0% |
| Methionine | 0.112mg | 0.094mg | 0% |
| Phenylalanine | 0.285mg | 0.218mg | 0% |
| Valine | 0.305mg | 0.209mg | 0% |
| Histidine | 0.143mg | 0.113mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
19%
Minerals Daily Need Coverage Score
59%
27%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 2.237g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 7)
Which food is cheaper?
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The foods are relatively equal in price ($)