Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Banana bread

Potato bread vs. Banana bread — In-Depth Nutrition Comparison

Compare

Significant differences between potato bread and banana bread

  • The amount of phosphorus, folate, fiber, potassium, calcium, vitamin B5, iron, and zinc in potato bread is higher than in banana bread.
  • Potato bread covers your daily phosphorus needs 44% more than banana bread.
  • Banana bread has 9 times less calcium than potato bread. Potato bread has 188mg of calcium, while banana bread has 21mg.

Specific food types used in this comparison are Bread, potato and Bread, banana, prepared from recipe, made with margarine.

Infographic

Potato bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +795.2%
Contains more PotassiumPotassium +435.8%
Contains more IronIron +60.7%
Contains more CopperCopper +30.6%
Contains more ZincZinc +311.4%
Contains more PhosphorusPhosphorus +536.2%
Contains more ManganeseManganese +21.1%
Contains less SodiumSodium -19.5%
Contains more SeleniumSelenium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +204.9%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +281.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +341.7%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +15.7%
~equal in Vitamin B1 ~0.172mg

All nutrients comparison - raw data values

Nutrient Potato bread Banana bread DV% diff.
Phosphorus 369mg 58mg 44%
Folate 126µg 33µg 23%
Polyunsaturated fat 0g 3.13g 21%
Fiber 6.3g 1.1g 21%
Potassium 718mg 134mg 17%
Calcium 188mg 21mg 17%
Protein 12.5g 4.3g 16%
Cholesterol 0mg 43mg 14%
Fats 3.13g 10.5g 11%
Monounsaturated fat 0g 4.48g 11%
Iron 2.25mg 1.4mg 11%
Vitamin B5 0.817mg 0.268mg 11%
Zinc 1.44mg 0.35mg 10%
Saturated fat 0g 2.237g 10%
Vitamin A 24µg 106µg 9%
Vitamin B2 0.106mg 0.2mg 7%
Vitamin B6 0.232mg 0.15mg 6%
Vitamin K 6.8µg 6%
Selenium 9.5µg 12.1µg 5%
Choline 18.4mg 3%
Calories 266kcal 326kcal 3%
Carbs 47.07g 54.6g 3%
Vitamin E 0.47mg 3%
Sodium 375mg 302mg 3%
Magnesium 28mg 14mg 3%
Manganese 0.253mg 0.209mg 2%
Copper 0.094mg 0.072mg 2%
Vitamin B12 0.15µg 0.1µg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B1 0.188mg 0.172mg 1%
Vitamin B3 1.25mg 1.446mg 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 53.5g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.053mg 0%
Threonine 0.224mg 0.15mg 0%
Isoleucine 0.268mg 0.182mg 0%
Leucine 0.44mg 0.327mg 0%
Lysine 0.311mg 0.18mg 0%
Methionine 0.112mg 0.094mg 0%
Phenylalanine 0.285mg 0.218mg 0%
Valine 0.305mg 0.209mg 0%
Histidine 0.143mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +190.7%
Contains more WaterWater +14.9%
Contains more OtherOther +167.9%
Contains more FatsFats +235.5%
Contains more CarbsCarbs +16%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Banana bread
Banana bread vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Banana bread
Banana bread vs Egg bread
Egg bread
Banana bread
Banana bread vs French bread
French bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.