Potato bread vs. Raisin bread — In-Depth Nutrition Comparison
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How are Potato bread and Raisin bread different?
- Potato bread is richer in Phosphorus, Potassium, Vitamin B6, and Calcium, while Raisin bread is higher in Vitamin B2, Selenium, Vitamin B3, Vitamin B1, Copper, and Manganese.
- Potato bread covers your daily need of Phosphorus 37% more than Raisin bread.
- Potato bread contains 3 times more Vitamin B6 than Raisin bread. Potato bread contains 0.232mg of Vitamin B6, while Raisin bread contains 0.069mg.
Bread, potato and Bread, raisin, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.8%
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Phosphorus
+238.5%
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Potassium
+216.3%
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Zinc
+100%
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Iron
+28.9%
Contains
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Copper
+110.6%
Contains
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Manganese
+98%
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Selenium
+110.5%
Equal in Magnesium - 26
Equal in Sodium - 347
Contains
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Calcium
+184.8%
Contains
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Phosphorus
+238.5%
Contains
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Potassium
+216.3%
Contains
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Zinc
+100%
Contains
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Iron
+28.9%
Contains
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Copper
+110.6%
Contains
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Manganese
+98%
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Selenium
+110.5%
Equal in Magnesium - 26
Equal in Sodium - 347
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+67.9%
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Vitamin D
+∞%
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Vitamin B5
+111.1%
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Vitamin B6
+236.2%
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Folate
+18.9%
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Vitamin B12
+∞%
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Vitamin K
+300%
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Vitamin C
+∞%
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Vitamin B1
+80.3%
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Vitamin B2
+275.5%
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Vitamin B3
+177.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+67.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+111.1%
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Vitamin B6
+236.2%
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Folate
+18.9%
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Vitamin B12
+∞%
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Vitamin K
+300%
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Vitamin C
+∞%
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Vitamin B1
+80.3%
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Vitamin B2
+275.5%
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Vitamin B3
+177.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.2%
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Other
+108.3%
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Fats
+40.6%
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Carbs
+11.1%
Equal in Water - 33.6
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Contains
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Protein
+58.2%
Contains
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Other
+108.3%
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Fats
+40.6%
Contains
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Carbs
+11.1%
Equal in Water - 33.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 48g |
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| Protein | 12.5g | 7.9g |
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| Fats | 3.13g | 4.4g |
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| Carbs | 47.07g | 52.3g |
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| Calories | 266kcal | 274kcal |
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| Sugar | 9.38g | 5.68g |
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| Fiber | 6.3g | 4.3g |
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| Calcium | 188mg | 66mg |
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| Iron | 2.25mg | 2.9mg |
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| Magnesium | 28mg | 26mg |
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| Phosphorus | 369mg | 109mg |
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| Potassium | 718mg | 227mg |
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| Sodium | 375mg | 347mg |
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| Zinc | 1.44mg | 0.72mg |
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| Copper | 0.094mg | 0.198mg |
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| Manganese | 0.253mg | 0.501mg |
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| Selenium | 9.5µg | 20µg |
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| Vitamin A | 89IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.47mg | 0.28mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.188mg | 0.339mg |
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| Vitamin B2 | 0.106mg | 0.398mg |
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| Vitamin B3 | 1.25mg | 3.466mg |
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| Vitamin B5 | 0.817mg | 0.387mg |
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| Vitamin B6 | 0.232mg | 0.069mg |
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| Folate | 126µg | 106µg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg | 1.7µg |
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| Tryptophan | 0.081mg | 0.083mg |
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| Threonine | 0.224mg | 0.222mg |
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| Isoleucine | 0.268mg | 0.287mg |
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| Leucine | 0.44mg | 0.516mg |
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| Lysine | 0.311mg | 0.2mg |
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| Methionine | 0.112mg | 0.128mg |
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| Phenylalanine | 0.285mg | 0.361mg |
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| Valine | 0.305mg | 0.329mg |
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| Histidine | 0.143mg | 0.167mg |
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| Saturated Fat | 0g | 1.081g |
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| Monounsaturated Fat | 0g | 2.294g |
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| Polyunsaturated fat | 0g | 0.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
31%
Minerals Daily Need Coverage Score
59%
52%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 1.081g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.