Potato chips vs. Pork skins — In-Depth Nutrition Comparison
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Important differences between Potato chips and Pork skins
- Potato chips has more Vitamin E , Vitamin B6, Vitamin C, Potassium, and Copper, however, Pork skins are richer in Selenium, Vitamin B12, and Choline.
- Pork skins' daily need coverage for Sodium is 79% more.
- Potato chips contains 62 times more Vitamin C than Pork skins. Potato chips contains 31.1mg of Vitamin C, while Pork skins contain 0.5mg.
- Potato chips contains less Sodium.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Snacks, pork skins, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+85.2%
Contains
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Magnesium
+509.1%
Contains
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Phosphorus
+94.1%
Contains
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Potassium
+903.9%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+94.6%
Contains
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Copper
+225.5%
Contains
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Manganese
+537.7%
Contains
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Calcium
+25%
Contains
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Selenium
+406.2%
Contains
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Iron
+85.2%
Contains
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Magnesium
+509.1%
Contains
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Phosphorus
+94.1%
Contains
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Potassium
+903.9%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+94.6%
Contains
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Copper
+225.5%
Contains
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Manganese
+537.7%
Contains
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Calcium
+25%
Contains
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Selenium
+406.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1618.9%
Contains
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Vitamin C
+6120%
Contains
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Vitamin B1
+68.7%
Contains
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Vitamin B3
+147.1%
Contains
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Vitamin B6
+2769.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+43.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.43
Contains
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Vitamin E
+1618.9%
Contains
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Vitamin C
+6120%
Contains
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Vitamin B1
+68.7%
Contains
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Vitamin B3
+147.1%
Contains
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Vitamin B6
+2769.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+43.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.5%
Contains
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Carbs
+∞%
Contains
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Protein
+775.7%
Contains
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Other
+55.6%
Equal in Fats - 31.3
Equal in Water - 1.8
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Contains
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Fats
+10.5%
Contains
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Carbs
+∞%
Contains
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Protein
+775.7%
Contains
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Other
+55.6%
Equal in Fats - 31.3
Equal in Water - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+234.3%
Contains
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Monounsaturated Fat
+50.2%
Equal in Saturated Fat - 11.37
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
11.37 g
Monounsaturated Fat:
14.78 g
Polyunsaturated fat:
3.64 g
Contains
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Polyunsaturated fat
+234.3%
Contains
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Monounsaturated Fat
+50.2%
Equal in Saturated Fat - 11.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 0g |
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| Protein | 7g | 61.3g |
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| Fats | 34.6g | 31.3g |
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| Carbs | 52.9g | 0g |
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| Calories | 536kcal | 544kcal |
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| Sugar | 0.22g | 0g |
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| Fiber | 4.8g | 0g |
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| Calcium | 24mg | 30mg |
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| Iron | 1.63mg | 0.88mg |
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| Magnesium | 67mg | 11mg |
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| Phosphorus | 165mg | 85mg |
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| Potassium | 1275mg | 127mg |
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| Sodium | 8mg | 1818mg |
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| Zinc | 1.09mg | 0.56mg |
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| Copper | 0.306mg | 0.094mg |
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| Manganese | 0.44mg | 0.069mg |
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| Selenium | 8.1µg | 41µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 9.11mg | 0.53mg |
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| Vitamin C | 31.1mg | 0.5mg |
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| Vitamin B1 | 0.167mg | 0.099mg |
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| Vitamin B2 | 0.197mg | 0.283mg |
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| Vitamin B3 | 3.827mg | 1.549mg |
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| Vitamin B5 | 0.402mg | 0.43mg |
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| Vitamin B6 | 0.66mg | 0.023mg |
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| Folate | 45µg | 0µg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Vitamin K | 22.1µg | 0µg |
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| Tryptophan | 0.108mg | 0.118mg |
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| Threonine | 0.253mg | 1.823mg |
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| Isoleucine | 0.283mg | 1.382mg |
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| Leucine | 0.419mg | 3.322mg |
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| Lysine | 0.424mg | 2.783mg |
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| Methionine | 0.11mg | 0.48mg |
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| Phenylalanine | 0.31mg | 1.94mg |
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| Valine | 0.392mg | 2.421mg |
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| Histidine | 153mg | 0.725mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 10.96g | 11.37g |
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| Monounsaturated Fat | 9.84g | 14.78g |
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| Polyunsaturated fat | 12.17g | 3.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
20%
Minerals Daily Need Coverage Score
53%
61%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 1810mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Potato chips is lower in Saturated Fat (difference - 0.41g)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 56)
Which food is cheaper?
Pork skins is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.