Potato salad vs. Chinese fried rice — In-Depth Nutrition Comparison
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What are the main differences between Potato salad and Chinese fried rice?
- Potato salad is richer in Vitamin B6, Vitamin C, Potassium, and Vitamin B1, yet Chinese fried rice is richer in Manganese, and Selenium.
- Potato salad's daily need coverage for Cholesterol is 17% higher.
- Potato salad has 5 times more Vitamin B1 than Chinese fried rice. Potato salad has 0.077mg of Vitamin B1, while Chinese fried rice has 0.015mg.
- Chinese fried rice contains less Cholesterol.
We used Potato salad, home-prepared and Restaurant, Chinese, fried rice, without meat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Magnesium
+50%
Contains
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Potassium
+234.2%
Contains
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Copper
+24.2%
Contains
less
Sodium
-26.8%
Contains
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Zinc
+132.3%
Contains
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Manganese
+328.7%
Contains
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Selenium
+102.4%
Equal in Iron - 0.66
Equal in Phosphorus - 51
Contains
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Calcium
+58.3%
Contains
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Magnesium
+50%
Contains
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Potassium
+234.2%
Contains
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Copper
+24.2%
Contains
less
Sodium
-26.8%
Contains
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Zinc
+132.3%
Contains
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Manganese
+328.7%
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Selenium
+102.4%
Equal in Iron - 0.66
Equal in Phosphorus - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+163.2%
Contains
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Vitamin B1
+413.3%
Contains
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Vitamin B2
+130.8%
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Vitamin B3
+39.7%
Contains
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Vitamin B6
+340.6%
Contains
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Folate
+16.7%
Contains
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Vitamin A
+77.7%
Contains
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Vitamin C
+163.2%
Contains
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Vitamin B1
+413.3%
Contains
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Vitamin B2
+130.8%
Contains
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Vitamin B3
+39.7%
Contains
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Vitamin B6
+340.6%
Contains
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Folate
+16.7%
Contains
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Vitamin A
+77.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+177%
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Water
+28.6%
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Other
+75.7%
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Protein
+51.1%
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Carbs
+193.6%
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
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Fats
+177%
Contains
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Water
+28.6%
Contains
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Other
+75.7%
Contains
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Protein
+51.1%
Contains
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Carbs
+193.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+282.1%
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Polyunsaturated fat
+236.4%
Contains
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Saturated Fat
-62.2%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Contains
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Monounsaturated Fat
+282.1%
Contains
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Polyunsaturated fat
+236.4%
Contains
less
Saturated Fat
-62.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 31.69g |
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| Protein | 2.68g | 4.05g |
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| Fats | 8.2g | 2.96g |
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| Carbs | 11.17g | 32.79g |
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| Calories | 143kcal | 174kcal |
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| Starch | 30.8g |
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| Fructose | 0.05g |
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| Sugar | 0.56g |
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| Fiber | 1.3g | 1.1g |
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| Calcium | 19mg | 12mg |
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| Iron | 0.65mg | 0.66mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 52mg | 51mg |
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| Potassium | 254mg | 76mg |
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| Sodium | 529mg | 387mg |
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| Zinc | 0.31mg | 0.72mg |
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| Copper | 0.118mg | 0.095mg |
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| Manganese | 0.101mg | 0.433mg |
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| Selenium | 4.1µg | 8.3µg |
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| Vitamin A | 157IU | 279IU |
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| Vitamin A RAE | 32µg | 22µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 10mg | 3.8mg |
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| Vitamin B1 | 0.077mg | 0.015mg |
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| Vitamin B2 | 0.06mg | 0.026mg |
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| Vitamin B3 | 0.89mg | 0.637mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0.141mg | 0.032mg |
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| Folate | 7µg | 6µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.042mg | 0.052mg |
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| Threonine | 0.116mg | 0.173mg |
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| Isoleucine | 0.141mg | 0.173mg |
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| Leucine | 0.202mg | 0.335mg |
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| Lysine | 0.171mg | 0.173mg |
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| Methionine | 0.066mg | 0.114mg |
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| Phenylalanine | 0.135mg | 0.225mg |
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| Valine | 0.172mg | 0.251mg |
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| Histidine | 0.062mg | 0.094mg |
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| Cholesterol | 68mg | 18mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 1.429g | 0.54g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 2.48g | 0.649g |
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| Polyunsaturated fat | 3.737g | 1.111g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 0.889g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.