Potato soup vs. Au jus — In-Depth Nutrition Comparison
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What are the differences between Potato soup and Au jus?
- Potato soup is higher in Vitamin B5, Copper, and Fiber, yet Au jus is higher in Zinc.
- Potato soup's daily need coverage for Vitamin B5 is 14% more.
- The amount of Saturated Fat in Au jus is lower.
We used Soup, cream of potato, canned, condensed and Gravy, au jus, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+325%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+36.7%
Contains
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Potassium
+103.7%
Contains
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Copper
+100%
Contains
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Manganese
+50%
Contains
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Selenium
+375%
Contains
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Iron
+76.5%
Contains
less
Sodium
-20.9%
Contains
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Zinc
+566.7%
Contains
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Calcium
+325%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+36.7%
Contains
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Potassium
+103.7%
Contains
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Copper
+100%
Contains
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Manganese
+50%
Contains
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Selenium
+375%
Contains
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Iron
+76.5%
Contains
less
Sodium
-20.9%
Contains
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Zinc
+566.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+40%
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Vitamin B5
+3400%
Contains
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Vitamin B6
+200%
Contains
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Vitamin C
+400%
Contains
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Vitamin B2
+106.9%
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Vitamin B3
+109.3%
Contains
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Vitamin B12
+150%
Equal in Folate - 2
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B5
+3400%
Contains
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Vitamin B6
+200%
Contains
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Vitamin C
+400%
Contains
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Vitamin B2
+106.9%
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Vitamin B3
+109.3%
Contains
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Vitamin B12
+150%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.8%
Contains
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Fats
+840%
Contains
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Carbs
+411.6%
Contains
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Other
+13.8%
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Water
+15.2%
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Contains
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Protein
+25.8%
Contains
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Fats
+840%
Contains
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Carbs
+411.6%
Contains
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Other
+13.8%
Contains
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Water
+15.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+450%
Contains
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Polyunsaturated fat
+3200%
Contains
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Saturated Fat
-89.7%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.01 g
Contains
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Monounsaturated Fat
+450%
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Polyunsaturated fat
+3200%
Contains
less
Saturated Fat
-89.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.49g | 2.5g |
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| Protein | 1.51g | 1.2g |
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| Fats | 1.88g | 0.2g |
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| Carbs | 12.79g | 2.5g |
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| Calories | 74kcal | 16kcal |
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| Sugar | 1.44g |
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| Fiber | 1.3g | 0g |
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| Calcium | 17mg | 4mg |
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| Iron | 0.34mg | 0.6mg |
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| Magnesium | 13mg | 2mg |
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| Phosphorus | 41mg | 30mg |
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| Potassium | 165mg | 81mg |
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| Sodium | 604mg | 478mg |
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| Zinc | 0.15mg | 1mg |
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| Copper | 0.2mg | 0.1mg |
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| Manganese | 0.3mg | 0.2mg |
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| Selenium | 1.9µg | 0.4µg |
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| Vitamin A | 68IU | 0IU |
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| Vitamin A RAE | 19µg | 0µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0.2mg | 1mg |
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| Vitamin B1 | 0.028mg | 0.02mg |
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| Vitamin B2 | 0.029mg | 0.06mg |
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| Vitamin B3 | 0.43mg | 0.9mg |
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| Vitamin B5 | 0.7mg | 0.02mg |
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| Vitamin B6 | 0.03mg | 0.01mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.04µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.97g | 0.1g |
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| Monounsaturated Fat | 0.44g | 0.08g |
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| Polyunsaturated fat | 0.33g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.87g)
Which food is lower in glycemic index?
Au jus is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.