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  6. Potato sticks vs. General Mills Cinnamon Toast Crunch

Potato sticks vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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What are the differences between Potato sticks and General Mills Cinnamon Toast Crunch?

  • General Mills Cinnamon Toast Crunch is richer than Potato sticks in Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% more.

We used Snacks, potato sticks and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH types in this article.

Infographic

Potato sticks vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
4
:
6
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +18.5%
Contains more Potassium +515.4%
Contains more Copper +64.1%
Contains more Selenium +72.3%
Contains more Calcium +2366.7%
Contains more Iron +802.2%
Contains more Phosphorus +15.7%
Contains less Sodium -10.4%
Contains more Zinc +1730.3%
Contains more Manganese +265.2%
Potato sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 86% 46% 74% 110% 83% 27% 105% 56% 45%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +18.5%
Contains more Potassium +515.4%
Contains more Copper +64.1%
Contains more Selenium +72.3%
Contains more Calcium +2366.7%
Contains more Iron +802.2%
Contains more Phosphorus +15.7%
Contains less Sodium -10.4%
Contains more Zinc +1730.3%
Contains more Manganese +265.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato sticks
Potato sticks
3
:
9
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin E +325.7%
Contains more Vitamin C +143.8%
Contains more Vitamin K +135.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2469.8%
Contains more Vitamin B2 +1681.9%
Contains more Vitamin B3 +412.7%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +743.8%
Contains more Folate +820%
Contains more Vitamin B12 +∞%
Potato sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 158% 24% 27% 90% 25% 74% 30% 0% 56%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin E +325.7%
Contains more Vitamin C +143.8%
Contains more Vitamin K +135.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2469.8%
Contains more Vitamin B2 +1681.9%
Contains more Vitamin B3 +412.7%
Contains more Vitamin B5 +15.4%
Contains more Vitamin B6 +743.8%
Contains more Folate +820%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato sticks
Potato sticks
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +22.9%
Contains more Fats +235.6%
Contains more Other +10.7%
Contains more Carbs +46.3%
Contains more Water +47.3%
Equal in Other - 3.07
Potato sticks
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +22.9%
Contains more Fats +235.6%
Contains more Other +10.7%
Contains more Carbs +46.3%
Contains more Water +47.3%
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato sticks
Potato sticks
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +25.2%
Contains more Polyunsaturated fat +748.3%
Contains less Saturated Fat -89%
Potato sticks
27% 19% 54%
Saturated Fat: 8.88 g
Monounsaturated Fat: 6.16 g
Polyunsaturated fat: 17.9 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +25.2%
Contains more Polyunsaturated fat +748.3%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato sticks General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato sticks General Mills Cinnamon Toast Crunch Opinion
Net carbs 49.9g 71.19g General Mills Cinnamon Toast Crunch
Protein 6.7g 5.45g Potato sticks
Fats 34.4g 10.25g Potato sticks
Carbs 53.3g 77.99g General Mills Cinnamon Toast Crunch
Calories 522kcal 410kcal Potato sticks
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 0.22g 30.3g Potato sticks
Fiber 3.4g 6.8g General Mills Cinnamon Toast Crunch
Calcium 18mg 444mg General Mills Cinnamon Toast Crunch
Iron 2.27mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 64mg 54mg Potato sticks
Phosphorus 172mg 199mg General Mills Cinnamon Toast Crunch
Potassium 1237mg 201mg Potato sticks
Sodium 633mg 567mg General Mills Cinnamon Toast Crunch
Zinc 0.99mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.315mg 0.192mg Potato sticks
Manganese 0.423mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 8.1µg 4.7µg Potato sticks
Vitamin A 0IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 0µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 9.11mg 2.14mg Potato sticks
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 47.3mg 19.4mg Potato sticks
Vitamin B1 0.096mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.116mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 4.785mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.403mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.32mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 40µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 22.1µg 9.4µg Potato sticks
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Potato sticks
Saturated Fat 8.88g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 6.16g 4.92g Potato sticks
Polyunsaturated fat 17.9g 2.11g Potato sticks
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato sticks General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Potato sticks
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
63%
Potato sticks
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Potato sticks
Potato sticks is lower in Sugar (difference - 30.08g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 7.905g)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.