Potato sticks vs. Potato salad — In-Depth Nutrition Comparison
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How are Potato sticks and Potato salad different?
- Potato sticks have more Vitamin C, Potassium, Vitamin B3, Copper, Iron, Phosphorus, Manganese, and Vitamin B6 than Potato salad.
- Daily need coverage for Vitamin C from Potato sticks is 41% higher.
- Potato sticks contain 6 times more Saturated Fat than Potato salad. While Potato sticks contain 8.88g of Saturated Fat, Potato salad contains only 1.429g.
Snacks, potato sticks and Potato salad, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+249.2%
Contains
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Magnesium
+326.7%
Contains
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Phosphorus
+230.8%
Contains
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Potassium
+387%
Contains
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Zinc
+219.4%
Contains
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Copper
+166.9%
Contains
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Manganese
+318.8%
Contains
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Selenium
+97.6%
Contains
less
Sodium
-16.4%
Equal in Calcium - 19
Contains
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Iron
+249.2%
Contains
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Magnesium
+326.7%
Contains
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Phosphorus
+230.8%
Contains
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Potassium
+387%
Contains
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Zinc
+219.4%
Contains
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Copper
+166.9%
Contains
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Manganese
+318.8%
Contains
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Selenium
+97.6%
Contains
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Sodium
-16.4%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+373%
Contains
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Vitamin B1
+24.7%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+437.6%
Contains
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Vitamin B6
+127%
Contains
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Folate
+471.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+32.5%
Contains
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Vitamin C
+373%
Contains
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Vitamin B1
+24.7%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+437.6%
Contains
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Vitamin B6
+127%
Contains
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Folate
+471.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+32.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+150%
Contains
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Fats
+319.5%
Contains
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Carbs
+377.2%
Contains
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Other
+74.4%
Contains
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Water
+3354.5%
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+150%
Contains
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Fats
+319.5%
Contains
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Carbs
+377.2%
Contains
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Other
+74.4%
Contains
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Water
+3354.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+148.4%
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Polyunsaturated fat
+379%
Contains
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Saturated Fat
-83.9%
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+148.4%
Contains
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Polyunsaturated fat
+379%
Contains
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Saturated Fat
-83.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.9g | 9.87g |
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| Protein | 6.7g | 2.68g |
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| Fats | 34.4g | 8.2g |
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| Carbs | 53.3g | 11.17g |
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| Calories | 522kcal | 143kcal |
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| Sugar | 0.22g |
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| Fiber | 3.4g | 1.3g |
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| Calcium | 18mg | 19mg |
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| Iron | 2.27mg | 0.65mg |
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| Magnesium | 64mg | 15mg |
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| Phosphorus | 172mg | 52mg |
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| Potassium | 1237mg | 254mg |
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| Sodium | 633mg | 529mg |
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| Zinc | 0.99mg | 0.31mg |
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| Copper | 0.315mg | 0.118mg |
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| Manganese | 0.423mg | 0.101mg |
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| Selenium | 8.1µg | 4.1µg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 47.3mg | 10mg |
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| Vitamin B1 | 0.096mg | 0.077mg |
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| Vitamin B2 | 0.116mg | 0.06mg |
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| Vitamin B3 | 4.785mg | 0.89mg |
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| Vitamin B5 | 0.403mg | 0.534mg |
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| Vitamin B6 | 0.32mg | 0.141mg |
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| Folate | 40µg | 7µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 8.88g | 1.429g |
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| Monounsaturated Fat | 6.16g | 2.48g |
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| Polyunsaturated fat | 17.9g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
14%
Minerals Daily Need Coverage Score
63%
24%
Comparison summary
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 7.451g)
Which food is cheaper?
?
The foods are relatively equal in price ($)