Potato sticks vs. Potato salad — In-Depth Nutrition Comparison
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How are potato sticks and potato salad different?
- Potato sticks have more vitamin C, potassium, vitamin B3, copper, iron, phosphorus, manganese, and vitamin B6 than potato salad.
- Daily need coverage for vitamin C for potato sticks is 41% higher.
- Potato sticks contain 6 times more saturated fat than potato salad. While potato sticks contain 8.88g of saturated fat, potato salad contains only 1.429g.
Snacks, potato sticks and Potato salad, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more PotassiumPotassium | +387% |
| Contains more IronIron | +249.2% |
| Contains more CopperCopper | +166.9% |
| Contains more ZincZinc | +219.4% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more ManganeseManganese | +318.8% |
| Contains more SeleniumSelenium | +97.6% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +373% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +319.5% |
| Contains more CarbsCarbs | +377.2% |
| Contains more OtherOther | +74.4% |
| Contains more WaterWater | +3354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +148.4% |
| Contains more Poly. FatPolyunsaturated fat | +379% |
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.9g | 3.737g | 94% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin C | 47.3mg | 10mg | 41% |
| Fats | 34.4g | 8.2g | 40% |
| Saturated fat | 8.88g | 1.429g | 34% |
| Potassium | 1237mg | 254mg | 29% |
| Vitamin B3 | 4.785mg | 0.89mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.315mg | 0.118mg | 22% |
| Iron | 2.27mg | 0.65mg | 20% |
| Calories | 522kcal | 143kcal | 19% |
| Vitamin K | 22.1µg | 18% | |
| Phosphorus | 172mg | 52mg | 17% |
| Vitamin B6 | 0.32mg | 0.141mg | 14% |
| Carbs | 53.3g | 11.17g | 14% |
| Manganese | 0.423mg | 0.101mg | 14% |
| Magnesium | 64mg | 15mg | 12% |
| Monounsaturated fat | 6.16g | 2.48g | 9% |
| Fiber | 3.4g | 1.3g | 8% |
| Folate | 40µg | 7µg | 8% |
| Protein | 6.7g | 2.68g | 8% |
| Selenium | 8.1µg | 4.1µg | 7% |
| Choline | 34.9mg | 6% | |
| Zinc | 0.99mg | 0.31mg | 6% |
| Sodium | 633mg | 529mg | 5% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B5 | 0.403mg | 0.534mg | 3% |
| Vitamin B1 | 0.096mg | 0.077mg | 2% |
| Net carbs | 49.9g | 9.87g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
13%
Minerals Daily Need Coverage Score
63%
24%
Comparison summary
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 7.451g)
Which food is cheaper?
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The foods are relatively equal in price ($)