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  6. Poultry seasoning vs. Table salt

Poultry seasoning vs. Table salt — In-Depth Nutrition Comparison

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Differences between Poultry seasoning and Table salt

  • Table salt contains less Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Fiber, and Folate than Poultry seasoning.
  • Table salt's daily need coverage for Sodium is 1684% higher.
  • The amount of Sodium in Poultry seasoning is lower.

The food types used in this comparison are Spices, poultry seasoning and Salt, table.

Infographic

Poultry seasoning vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
10
:
0
Table salt
Table salt
Contains more Calcium +4050%
Contains more Iron +10597%
Contains more Magnesium +22300%
Contains more Phosphorus +∞%
Contains more Potassium +8450%
Contains less Sodium -99.9%
Contains more Zinc +3040%
Contains more Copper +2710%
Contains more Manganese +6757%
Contains more Selenium +7100%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +4050%
Contains more Iron +10597%
Contains more Magnesium +22300%
Contains more Phosphorus +∞%
Contains more Potassium +8450%
Contains less Sodium -99.9%
Contains more Zinc +3040%
Contains more Copper +2710%
Contains more Manganese +6757%
Contains more Selenium +7100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
9
:
1
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4555%
Contains more Other +1150.6%
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4555%
Contains more Other +1150.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Table salt Opinion
Net carbs 54.29g 0g Poultry seasoning
Protein 9.59g 0g Poultry seasoning
Fats 7.53g 0g Poultry seasoning
Carbs 65.59g 0g Poultry seasoning
Calories 307kcal 0kcal Poultry seasoning
Sugar 1.8g 0g Table salt
Fiber 11.3g 0g Poultry seasoning
Calcium 996mg 24mg Poultry seasoning
Iron 35.3mg 0.33mg Poultry seasoning
Magnesium 224mg 1mg Poultry seasoning
Phosphorus 171mg 0mg Poultry seasoning
Potassium 684mg 8mg Poultry seasoning
Sodium 27mg 38758mg Poultry seasoning
Zinc 3.14mg 0.1mg Poultry seasoning
Copper 0.843mg 0.03mg Poultry seasoning
Manganese 6.857mg 0.1mg Poultry seasoning
Selenium 7.2µg 0.1µg Poultry seasoning
Vitamin A 2632IU 0IU Poultry seasoning
Vitamin A RAE 132µg 0µg Poultry seasoning
Vitamin E 1.32mg 0mg Poultry seasoning
Vitamin C 12mg 0mg Poultry seasoning
Vitamin B1 0.264mg 0mg Poultry seasoning
Vitamin B2 0.191mg 0mg Poultry seasoning
Vitamin B3 2.97mg 0mg Poultry seasoning
Vitamin B6 1.32mg 0mg Poultry seasoning
Folate 138µg 0µg Poultry seasoning
Vitamin K 805.4µg 0µg Poultry seasoning
Saturated Fat 3.29g 0g Table salt
Monounsaturated Fat 1.206g 0g Poultry seasoning
Polyunsaturated fat 1.936g 0g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
Poultry seasoning
0%
Table salt
Minerals Daily Need Coverage Score
322%
Poultry seasoning
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 3.29g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 38731mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $0.1)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.