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Poultry seasoning vs. Table salt — In-Depth Nutrition Comparison

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Differences between poultry seasoning and table salt

  • Table salt contains less vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, fiber, and folate than poultry seasoning.
  • Table salt's daily need coverage for sodium is 1684% higher.
  • The amount of sodium in poultry seasoning is lower.

The food types used in this comparison are Spices, poultry seasoning and Salt, table.

Infographic

Poultry seasoning vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +22300%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +8450%
Contains more IronIron +10597%
Contains more CopperCopper +2710%
Contains more ZincZinc +3040%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +6757%
Contains more SeleniumSelenium +7100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4555%
Contains more OtherOther +1150.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Table salt
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Table salt DV% diff.
Sodium 27mg 38758mg 1684%
Vitamin K 805.4µg 0µg 671%
Iron 35.3mg 0.33mg 437%
Manganese 6.857mg 0.1mg 294%
Vitamin B6 1.32mg 0mg 102%
Calcium 996mg 24mg 97%
Copper 0.843mg 0.03mg 90%
Magnesium 224mg 1mg 53%
Fiber 11.3g 0g 45%
Folate 138µg 0µg 35%
Zinc 3.14mg 0.1mg 28%
Phosphorus 171mg 0mg 24%
Carbs 65.59g 0g 22%
Vitamin B1 0.264mg 0mg 22%
Potassium 684mg 8mg 20%
Protein 9.59g 0g 19%
Vitamin B3 2.97mg 0mg 19%
Saturated fat 3.29g 0g 15%
Vitamin B2 0.191mg 0mg 15%
Calories 307kcal 0kcal 15%
Vitamin A 132µg 0µg 15%
Selenium 7.2µg 0.1µg 13%
Vitamin C 12mg 0mg 13%
Polyunsaturated fat 1.936g 0g 13%
Fats 7.53g 0g 12%
Vitamin E 1.32mg 0mg 9%
Choline 30.3mg 0mg 6%
Monounsaturated fat 1.206g 0g 3%
Net carbs 54.29g 0g N/A
Sugar 1.8g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
Poultry seasoning
0%
Table salt
Minerals Daily Need Coverage Score
322%
Poultry seasoning
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 3.29g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 38731mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $0.1)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.