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  6. Pound cake vs. Oatmeal bread

Pound cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Pound cake and Oatmeal bread different?

  • Pound cake is higher in Vitamin B12, however, Oatmeal bread is richer in Manganese, Selenium, Vitamin B1, Copper, Iron, Fiber, and Vitamin B3.
  • Daily need coverage for Manganese from Oatmeal bread is 36% higher.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bread, oatmeal are the varieties used in this article.

Infographic

Pound cake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Phosphorus +11.1%
Contains less Sodium -15.7%
Contains more Calcium +40.4%
Contains more Iron +82.4%
Contains more Magnesium +362.5%
Contains more Zinc +137.2%
Contains more Copper +397.6%
Contains more Manganese +754.5%
Contains more Selenium +392%
Equal in Phosphorus - 126
Equal in Potassium - 142
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Phosphorus +11.1%
Contains less Sodium -15.7%
Contains more Calcium +40.4%
Contains more Iron +82.4%
Contains more Magnesium +362.5%
Contains more Zinc +137.2%
Contains more Copper +397.6%
Contains more Manganese +754.5%
Contains more Selenium +392%
Equal in Phosphorus - 126
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
7
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +1406.3%
Contains more Vitamin E +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +42.2%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +13.3%
Contains more Vitamin B1 +130.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B6 +88.9%
Contains more Folate +47.6%
Equal in Vitamin B2 - 0.24
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +1406.3%
Contains more Vitamin E +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +42.2%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +13.3%
Contains more Vitamin B1 +130.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B6 +88.9%
Contains more Folate +47.6%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +217.3%
Contains more Carbs +10.6%
Contains more Protein +68%
Contains more Water +41.9%
Contains more Other +30.7%
Equal in Carbs - 48.5
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +217.3%
Contains more Carbs +10.6%
Contains more Protein +68%
Contains more Water +41.9%
Contains more Other +30.7%
Equal in Carbs - 48.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +91.4%
Contains more Polyunsaturated fat +100.9%
Contains less Saturated Fat -85.4%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +91.4%
Contains more Polyunsaturated fat +100.9%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Oatmeal bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Oatmeal bread Opinion
Net carbs 53.04g 44.5g Pound cake
Protein 5g 8.4g Oatmeal bread
Fats 13.96g 4.4g Pound cake
Carbs 53.64g 48.5g Pound cake
Calories 353kcal 269kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g 8.14g Oatmeal bread
Fiber 0.6g 4g Oatmeal bread
Calcium 47mg 66mg Oatmeal bread
Iron 1.48mg 2.7mg Oatmeal bread
Magnesium 8mg 37mg Oatmeal bread
Phosphorus 140mg 126mg Pound cake
Potassium 149mg 142mg Pound cake
Sodium 377mg 447mg Pound cake
Zinc 0.43mg 1.02mg Oatmeal bread
Copper 0.042mg 0.209mg Oatmeal bread
Manganese 0.11mg 0.94mg Oatmeal bread
Selenium 5µg 24.6µg Oatmeal bread
Vitamin A 241IU 16IU Pound cake
Vitamin A RAE 70µg 5µg Pound cake
Vitamin E 0.65mg 0.48mg Pound cake
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin B1 0.173mg 0.399mg Oatmeal bread
Vitamin B2 0.249mg 0.24mg Pound cake
Vitamin B3 1.615mg 3.136mg Oatmeal bread
Vitamin B5 0.485mg 0.341mg Pound cake
Vitamin B6 0.036mg 0.068mg Oatmeal bread
Folate 42µg 62µg Oatmeal bread
Vitamin B12 0.36µg 0.03µg Pound cake
Vitamin K 1.7µg 1.5µg Pound cake
Tryptophan 0.041mg 0.116mg Oatmeal bread
Threonine 153mg 0.247mg Pound cake
Isoleucine 0.204mg 0.325mg Oatmeal bread
Leucine 0.397mg 0.608mg Oatmeal bread
Lysine 0.198mg 0.27mg Oatmeal bread
Methionine 0.117mg 0.152mg Oatmeal bread
Phenylalanine 0.239mg 0.414mg Oatmeal bread
Valine 0.249mg 0.393mg Oatmeal bread
Histidine 0.117mg 0.186mg Oatmeal bread
Cholesterol 66mg 0mg Oatmeal bread
Trans Fat 0.192g Oatmeal bread
Saturated Fat 4.811g 0.703g Oatmeal bread
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 1.578g Pound cake
Polyunsaturated fat 3.419g 1.702g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
26%
Oatmeal bread
Minerals Daily Need Coverage Score
26%
Pound cake
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 25.22g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.108g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.